Amaholide njengobulelo bokubonga, ezigxile ekunikeziseni ukutya okuninzi kunye nosapho kunye nabahlobo, akusoloko kulula kumntu onesifo sikashukela. Uninzi lwezidlo zendalo etafileni, ezifana namazambane ahlambulukileyo, ukugaya, kunye ne-cranberry sauce, isityebi, kwaye ilawulwe ngeekhalori kunye ne- carbohydrates . Oku kuya kuba nzima xa usuku lonke luba linye ixesha elide lokutya.
Iindaba ezilungileyo kukuba uhlala ujabulela i-Thanksgiving ngelixa ukhangele into oyidlayo-yonke imfuno yakho yincinci yokulungiselela kunye nokucinga okuthile. Nazi ezinye iimbono zokufumana.
Yenza isicwangciso seMidlalo
Ukutya okuhlukahlukeneyo kwenza i-Thanksgiving dinner. Zininzi iintlobo zezitya zangasese, amaninzi ezintandokazi zentsapho kunye neentlobo ezininzi zokutya, zihlala zihleli etafileni, zikhokelela ukuba uzame ngamnye ngamnye.
Kodwa, ngaba kufuneka uzidle zonke? Akunjalo ukuba uceba kwangaphambili oko uza kudla. Isicwangciso socwangciso sinokukunceda wenze ukhetho olufanelekileyo kwaye ugcine i-carbohydrates yakho ingenayo ukudubula ngokuphahleni. Ukuba awubambeleli unokunikela ukuba uvelise ikhalori ephantsi, i-carbohydrate ephantsi okanye ezimbini. Cinga ngesitya sebhontshisi eluhlaza, i-cauliflower iifatata ezidibeneyo, okanye amahlumela aseBrussel aqhotyoshelwe, ukubiza ngambalwa.
Ukuba ukubonga kusemzini wakho, ulawula oko kungena, okanye uhlala ngaphandle kokutya.
Ukuba usapho lwakho luthanda ezinye iikhalori zamasiko zihlala zifuna iindlela zokubenza zibe nezondlo-ngokufaka imifuno, ukunciphisa inani leenqatha, nokwenza indawo yokubhaka.
Zincede KwiTurkey
Xa kufika ixesha lokukwakha isitya sakho, ungalibali malunga ne-turkey. Sivame ukuzenza izinto ezizibhenkcelayo esiziphosakeleyo kwikhosi ephakamileyo.
Injongo yokunciphisa ukutya kwakho ngaphambi kokutya ukutya (iipuni, ushizi, idipsi, njl) kunye nezibheno ukuze ube nesidlo sokhetho oluphilileyo, olufana ne-turkey. I-Turkey iyindawo efanelekileyo yeprotheni, ephezulu kwi-niacin, i-phosphorus, i-selenium, i-vitamin B6 ne-zinc. Kwakhona zonke iiprotheyini kwaye zinama-gramu amagremu-carbohydrates (oko kuthetha ukuba akuyi kutyhukela ishukela legazi). I-3-ounce ekhonza inyama yemhlophe ye-turkey inyama iqukethe iikhalori ezili-87, i-15 gram yeprotheni kunye ne-3 gram ye-carbohydrate. Isihluthulelo sokutya i-turkey kuhlose ukugwema ukugwina kwi-grav-i-tablespoon okanye ezimbini zilungile, kodwa kukulungele ukuphepha ngaphezulu kwelo.
Ungazichukumisi kwi-Stuffing
Ukucocwa kungapakisha ikhalori, i-fat, ne-carbohydrate wallop. Izithako eziphambili ekugxineni sisonka kunye nebhotela, kunye nexesha elininzi, iifowuni zeefowuni zongezwa izithako zeteknoloji ezininzi, ezifana ne-sausage. Ngokuqondakalayo, ukuba kuyinto yokutya oyithandayo kwaye ukhangele phambili kuwo wonke unyaka, ngeendlela zonke, thabatha ezinye, kodwa zama ukugcina isabelo sakho kwisheke (malunga ne-1/2 indebe).
Ukuba unokulawula indlela ukugxilwa kwenziwe ngayo, ukufaka umhluzi wenkukhu ongenamafutha ngenxa ethile okanye ininzi ibhotela ihamba ngendlela ende ekunqumeni igrama zeoli kunye neekhalori.
Ukongeza isabelo esivulekileyo semifuno etyongwe (isilimo esidliwayo esinamagatsha anamanzi, i-carrots, i-anyanisi, njl njl.). iresiphi inokukunceda ngokufaka ukuzaliswa kwefiber.
Qalisa iNkcubeko Entsha
Kulula ukupakisha kwikhalori xa uhleli etafileni usuku lonke ujikeleze ukutya. Zama ukuthabatha ukukhanya kwendawo ngokutya ngokubandakanya uhlobo oluthile lomsebenzi ngaloo mini. Cinga ukwenza i-turkey trot ngaphambi kokuya kwindawo oya kuyo okanye ucebise ukuhamba emva kokuhlwaya kummandla. Xa isidlo siphelile okanye phakathi kwekhosi ukufumana iqela elibandakanyekayo kumdlalo wee-charades okanye ezinye izinto zeqela, ukuze igazi lakho lihambele.
Ukubandakanya komnye umsebenzi kuya kunceda ukugcina uhlala khona ukuze ungakhethi kwizinto eziseleyo, okanye ungagqithwa kwinqanaba leyesibili.
ILizwi
Ukuba unesifo sikashukela esingathethi ukuba iholide yakho iya kutshabalaliswa kungakhathaliseki ukuba yintoni. Unokonwabela ukutya kunye nenkampani ngelixa unamathela kwiinjongo zakho zempilo . Into oyifunayo yiplani yesenzo-umda wokukhetha, zize uncede kwimifuno kunye ne-turkey, nandiphe inani elincinci lezonkwa zakho ezithandayo, kwaye uhambe kancane. Uyakuziva unelisekile kwaye unomxholo wokhetho lwakho, lonke ixesha ugcina amandla amnandi kunye neshukela legazi.