Kukho iintsuku zokubeka umntwana wakho embhedeni ngo-8 ntambama Ngoku, unethamsanqa ukuba umntwana wakho olala elala ngaphambi kobusuku bobusuku!
Njengoko umntwana wakho ekhula kwiminyaka yakhe yobutsha, kuyinto engokwemvelo ukuba ahlale emva kamva nangomva, njengoko ukuguquka kwezinto eziphilayo ukuguqula ukuya kulala emva kwexesha lokunyuka.
Nangona kunjalo, intsha idinga phakathi kweeyure eziyi-8 no-10 zobuthongo ubusuku bonke umsebenzi ophezulu, kodwa ukuqala kwexesha lokuqala kwesikolo kuthetha ukuba mhlawumbi akafumani loo nto.
Ngoko thabatha nayiphi na ixesha ixesha elivisayo umntwana wakho ukuba avuke kusasa, aze asuse amahora angama-9. Lelo lixa lingaba lixesha lokulala lokulala (linike okanye uthathe iyure enye). Kodwa kukho ithuba elihle lokuba libonakala lihlekisayo kuwe.
Yingakho abaninzi oogqirha bezonyango nabalawuli besikolo baxubusha inzuzo kunye neengxaki zokuqalisa isikolo kamva. Kukho ubungqina obubonisa ukuba iwashi ze-biological zentsapho ziba nzima ukuba bavuke kusasa.
Ukuba umntwana usemva ukuvuka ngo-6: 30 ekuseni ukwenzela ukuba enze esikolweni ngexesha, ngoko kufuneka athabathe ingxowa phakathi kwe-8: 30 no-10: 30. Ngelishwa, intsha efuna ukuvuka ngaphambili, kunzima ukufumana inani elinconywayo lokulala ubusuku bonke.
Akunakwenzeka ukuba uya kufumana umntwana wakho ekhwela phakathi kwamakhishithi ngokukhawuleza xa ilanga lihla, kodwa unokukhuthaza umntwana wakho ukuba ahlale e-bedini ngo-10 ebusuku okanye ngokukhuthaza imikhuba emihle yokulala.
Kutheni Iintswelo Zifuna Ukulala?
Ngokucacileyo, wonke umntu ufuna ixabiso elihle lokulala ngobusuku bonke, kodwa iminyaka eyiminyaka ibingumzekelo obalulekileyo wokufumana oko kuphumla.
Ingane yakho inokucinga ukuba inomntu omdala, kodwa ingqondo yakhe ayiyi kuphuhliswa ngokupheleleyo.
Kungenxa yoko, unako ukwenza izigqibo ezinobungozi - kwaye uyancipha xa elele ukulala . Ngaphezulu koko, abatsha abangenalo ukulala ngokwaneleyo basengozini yokudandatheka kunye nokuguquka kwemizwelo, kunye nokutya ngokutya kunye nokwenza ukutya okonakele.
Ngaba Ndifanele Ndinike Umntwana Wethu Ixesha lokulala?
Ngamanye amaxesha abazali bayazibuza, ngaba kufanelekile ukunika umntwana osemva ixesha lokulala? Nangona uneminyaka engama-13 ubudala enokudinga uncedo olungakumbi lokulala ngexesha elifanelekileyo, umntu oneminyaka eyi-17 akafanele afune izikhumbuzo ezininzi malunga nendlela yokuzinyamekela.
Esikhundleni sokunika umntwana osekhulile ixesha lokulala, fundisa umntwana wakho ukuba ubuthongo obunzima obunomzimba okhulayo. Emva koko, yenza ingxoxo malunga nendlela aceba ngayo ukulala ngokwaneleyo, enikwe ikhefu lokuqala kufuneka avuke esikolweni.
Qinisekisa ukuba umntwana wakho owaziyo ukuba ngumntu ogqithiseleyo akayiyo ibheji yozuko. Ngokuqhelekileyo, abafundi babonakala baziqhayisa ngokuhlala ubusuku bonke ukufundela iimviwo okanye ukudlala imidlalo yevidiyo kunye nabahlobo babo. Bahlala beqhayisa ngokufumana iiyure ezintlanu zokulala kwaye babonakala bacinga ukulahla imizimba yabo yokuphumla kukubonakalisa amandla.
Gcina ugxininiso ekukhuthazeni ixesha lokulala, kunokunyanzelisa. Kwabanye abatsha, umphumo wendalo wokugqithisa ukwanele ukubakhumbuza ukuba balale ngephambilana.
Kubaselula abangenakukhuthazwa ukuba balale ngehora elungileyo, misele imithetho eya kumkhuthaza ukuba alale ngexesha langaphambili. Umzekelo, xelela umntwana wakho ukuba akakwazi ukuqhuba imoto ngaphandle kokuba uqiniseke ukuba unobomi obuninzi bokulala ubusuku obudlulileyo, ekubeni ukushayela xa udinwe yiyona nto ibangela enkulu yokufa kwabantu abaselula.
Indlela Yokukhuthaza Intsha Yakho Yokulala
Xa ukhuphuka ebhedini ngo-9 ntambama, kunzima ukubeka iliso kwimikhwa yakho yokulala yokulala. Sebenzisa ezi cwangciso zobuzali ukukhuthaza ixesha lokulala elifanelekileyo:
- Ukubamba zonke izixhobo zombane. Nge-9 ebusuku ubusuku bonke, qokelela ii-smartphones, iipilisi nezinye iifowuni kwaye uzigcine ngebhasikidi kwindawo eqhelekileyo yendlu (okanye, ukuba umntwana wakho ulungele ukuwukhahlela, kwigumbi lakho lokulala). Kaninzi, intsha ihlala ihamba ngokukhawuleza ukuthetha kunye nabahlobo okanye ukukhangela i-intanethi, kwaye ukukhanya okuvela kwizikrini kukuphazamisa umgangatho wobuthongo. Yenza ngokwakho ubabalo, uze uphononise ifowuni yakho kwinqwelo, kunye.
- Khubaza i-caffeine . Esikhundleni sokukhonza i-soda okanye ezinye iziphuzo ze-caffeinated, khuthaza umntwana wakho ukuba aphuze ubisi kuphela okanye amanzi ekudleni. Ngaphandle kokutshiza i-caffeinated sports okanye iziphuzo zamandla emva kwesikolo kunokuchaphazela ukulala komntwana. Gcina iziphuzo zamandla kunye ne-caffeinated sodas ngaphandle kwendlu, kwaye ukhubaza umntwana wakho ukuba aphuze ikhofi. Ukuba udinga i-cafeine ukuze afikelele emini, mhlawumbi ufuna ukulala ngokubanzi.
- Yakha indawo yokulala. Igumbi kufuneka libe mnyama kwaye lipholile. Beka umbane omncinane kwibhede xa umntwana wakho ethanda ukufunda ngaphambi kokulala. I-mattress kunye ne-pillow kufanele ikhululekile. Thatha i-TV ngaphandle kwamagumbi okulala-eli gumbi kufuneka libe yilala kuphela.
- Ukuthintela ukulala ngeveki. Ngokwemvelo, intsha iyakwazi ukulungiselela ukulala ekupheleni kweveki kwaye idize kuze kube semini okanye kamva. Nangona kunjalo, oku kuchaphazela iipatheni zabo zokulala. Endaweni yoko, yenza umntwana wakho kwixesha elifanelekileyo ukugcina ixesha lakhe lokulala ngendlela ethile.
- Yenza isincomo sexesha lokulala. Qinisekisa ukuba umntwana wakho uyazi ukuba ulindele ukuba alele embhedeni ngo-9: 30 ntambama kunye nezibane eziphuma nge-10: 00 (okanye nayiphi na ixesha eliya kumvumela ukuba athole ubuthongo obucetywayo). Nangona kungenakwenzeka ukunyanzelisa izibane ngaphandle kwexesha xa usulele embhedeni ngokwakho, uxelele umntwana wakho ukuba ulindele ukumkhuthaza ukuba alale.
- Yiba ngumzekelo omhle. Ukuba uhlala ulele embhedeni xa ukhangele iTV okanye unzima ukuvuka ekuseni, umntwana wakho uya kulandela. Bonisa umntwana wakho ocinga ukuba kubalulekile ukulala ngokwaneleyo ngokulala ngexesha elifanelekileyo.
Ngelixa ungeke ukwazi ukulawula indlela yokulala yakho yeselula xa eqhubela ekolishi, kubalulekile ukusekela isiseko esihle ngexesha leminyaka eliselula. Ngokubanzi, ngokulala okungcono, wakho umntwana uya kwenza ngcono ekufundeni nakwizemidlalo kwaye, ngokubanzi, abe ngumntu ovuyayo.
> Imithombo
> I-American Academy ye-Pediatrics: I-American Academy ye-Pediatricians isekela iziKhokelo zokulala kwabantwana.
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