Ukuba ngabaPhicothi beeNgxelo
Iingcali ezininzi zeengqondo kunye neengqondo zempilo yengqondo zikhuthaza abaklayenti ukuba basebenzise ukubhala nokubhala njengengxenye yenkqubo yokuphilisa. Abathengi abangakumbi kunye neengcali zempilo bafumana ukuba ukubhala ngamanye amaxesha kunokukhawuleza kwaye kungcono kunokuthetha ukuphilisa intlungu yesimo sengqondo kunye neengxabano.
Ukubhala yinto engokwemvelo kwabanye, kunye nomkhwa abathengi abaqhele ukufundiswa ukuba benze ukususela kumncinane.
Ngokomzekelo, amantombazana amancinci adla ngokukhuthazwa ukuba agcine idayari, ngelixa amaxesha amakhwenkwe agcina ii-journals zeentetho zabo kunye nokuphakama kwansuku zonke, i-lows, nayo yonke into eyenzekayo phakathi.
Indlela Ukubhala Kukunceda
Kwizikolo kulo lonke ihlabathi, abantwana bafundiswa ukugcina iphephandaba lemihla ngemihla ukurekhoda okwenzekayo ngemini yabo, okanye kwikhefu zesikolo. Abanye abantwana bafundiswa ukubhala i-biography njengethuluzi lokubanceda bafunde ukuziveza. Ezi ndlela zokubhala ngokucacileyo zingabonakalisa kwaye zonyango kubantwana kwaye zibafundise indlela yokudambisa ngexesha elizayo.
Ubungqina besayensi buxhasa ukusetyenziswa kokubhala ukuze kuphuculwe imvakalelo kunye nokusebenza kwememori. Enyanisweni, ukubhala kwonyango, eyaziwayo njengonyango ocacileyo okanye i-bibliotherapy, inokuphucula imemori yokusebenza, ukusebenza kwezemfundo kunye nokunciphisa umsebenzi wezifo kubantu abaneempawu ezithile ezingapheliyo eziquka isifo se-asthma kunye nesifo se-rheumatoid ngokwemvavanyo ethile.
Inokunciphisa izinga lama-hormone oxinzelelo olubandakanya i-cortisol kwizigulane ezineengxaki zokuxinwa kwangemva kwesifo okanye i-PTSD kubantu abathile bathatha ixesha lokubhala ngokunyamezela kwabo. Isebenza kanjani lento?
Ukubhala yindlela yokunceda ukuphelisa uxinzelelo; ivumela abathengi ukuba bakhuphe umonakalo ngendlela awakuthethwa ngayo amazwi angenako ukwenza.
Abanye abathengi abanako ukukwazi ukuvakalisa amagama kwifomu ethethwe. Uphulo oluchazayo lunokukunceda ukuxinwa kwezinye iingxaki zengcinezelo kunye neempawu ezingapheliyo kuquka nemiphumo ecaleni lomhlaza. Olunye uphando lubonisa ukuba unyango lokubhala lungakhuthaza abathengi kwiimeko zangaphambili ezixinzelelekileyo. Ukubhala kunokunika ulwimi abathengi abangenalo ulwimi, ukuguqula ubomi ngeendlela ezibalulekileyo.
Yintoni eyenza ukubhala kakuhle kakuhle? Ukuba ulunge ekuncediseni abantu ukuxelela ibali, ngoko uya kuba nomlobi omkhulu wokubhala. Umphengululi ochazayo ngumntu onokunceda abanye basebenze ngamabali abo. Injongo yomlobi wokubhala kukufundisa umntu ukuba abonise ibali lakhe libalaseleyo ngokubhala. Oku kungase kwiphepha, okanye kwidayari, okanye kwi-intanethi kwi-blog ye-elektroniki okanye kwiphepha langasese.
Njengombhali obhaliweyo wokubhala, ungakhuthaza umxhasi wakho ukuba abhale nge-trauma, iingxaki okanye ezinye izinto eziyinkimbinkimbi ezijongene nabaxhasi bakho, kwaye uzikhuthaze ukuba zisebenze ngokusebenzisa inkqubo yokuphilisa, ukuxazulula iingxaki ngokusebenzisa ukubhala njenge sithuthi. Izikolo ezininzi ziye zaqalisa iinkqubo zobugqirha ezibonelela ngolwazi lwekliniki ngokubhala unyango.
Inkqubo yoVavanyo
Ngoku ungagqiba isatifikethi njengoMgqirha woBugcisa obuPhakamileyo obhalisiweyo okanye i-REAT nge-International Expression Arts Therapy Association okanye i-IATA.
Ukuba ufuna ukufumana abathengi kunconywa ukuba ufuna inkosi okanye igqirha lobugqirha kwiyeza lokunyusa. Inkqubo yokonyango ingabandakanya iiklasi kwipilisi ecacileyo, ukucetyiswa kwengqondo kunye nenkundla okanye amava. Esinye sezikolo ezinikeza le yunivesithi yaseLesley eCambridge, eMassachusetts; enye i-CA Institute of Integral Studies equka izifundo kwiinkonzo zonyango.
Isatifikethi se-IEATA sidinga iiyure ezingama-500 zomsebenzi wekliniki ojongelweyo ukuba ufumana i-degree kwiziko elinganikeli isifundo sobugcisa bobugcisa. Ngaphandle koko, kufuneka uzalise iiyure ezingama-200 zomsebenzi weklinikhi ophantsi kwisebe.
Ezinye iindlela ziquka isatifikethi sokugqibela kwisicatshulwa sobugcisa bobugcisa, kubandakanywa ne-Appalachian State University. Ukugqiba esi siqinisekiso kufuneka uqedele iiyure ezingama-18 zokufunda kwaye ufumane amava-post emva kweyure esebenza nabaxhasi. Akukufuneka ubhalise ukuba ube nguLugqirha loBugcisa boBugcisa, kodwa ukuba ubhalise njengomgqirha uya kunceda ukuboleka ukuthembeka kwindlela osebenza ngayo. Unokukunceda ukhenketha abathengi abaninzi abafuna isicaluli esinezakhono ngokubhala unyango.
> Umthombo:
> Pennebaker, uJames W. Ukubhala Ngeziganeko Zemvakalelo njengeNkqubo Yonyango. KwiYunivesithi yaseMethodist. Iingcali zeNzululwazi.
> Stanton, AL, et al. Uvavanyo olulinganisiwe, olulawulwayo lwengxelo ebhaliweyo yeemvakalelo kwaye luncedo ekufumaneni izigulane zomhlaza webele. J Clinical Oncol. 2002 Oct 15:20 (20): 4160-8.
> Morgan, NP, Graves, KD, Poggi, EA kunye neCheson, iBD. Ukuphunyezwa kweso sifundo sokubhala ngokucacileyo kwikliniki yomhlaza. Oncologist, ngoFebruwari; 13 (2): 196-204.
> Smyth, JM, Hockemeyer, JM, Tulloch, H. Ukubhala ngokucacileyo kunye nokuphazamiseka kwesifo sengxaki: Emva kweempawu zeengxaki, imvakalelo ithi, kunye ne-cortisol reactivity. "I-J J Psychol. 2008 Feb 13 (Pt 1): 85- 93.