Ukuba ukhungathekile ngamathambo owacingayo ukuba ushiye ngasemva kwiminyaka yakho yobutsha, awunabo. Abasetyhini abaninzi banokuphulukana ne-acne kwi-30s, 40s, ne-50s yabo. Nanku ukukhangela kwindlela abafana ngayo abadala abadala, izizathu kunye nento ongayenza ukuphatha ingxaki.
Iimbangela ze-Acne kumaTshaba asebekhulile
Izifundo ezahlukahlukeneyo ziye zaphanda ukuxhaphaka kweentsimbi phakathi kwabantu abadala, kwaye zifumene i-acne izidalwa ziqhelekileyo kubasetyhini kunamadoda, kwaye ihlala idlulayo.
Izizathu eziphambili ze-acne zifana nabaselula kunye nabadala:
- Ukugqithiswa kwemveliso yeoli, okanye i- sebum , yesikhumba
- Amaseli esikhumba angenakuqhelana okanye ayenzileyo akhiqizwa ngaphakathi kwintolishi , ukwenza iplagi
- Ukwanda kwebhakteria yesikhumba eqhelekileyo ebizwa ngeP. acnes ngaphakathi kwintollic
- Ukuvuvukala kwesikhumba
Ukongezwa kweeNkcazo ezongezelelweyo kwiiNkwenkwezi ezidala
Ngokwe-American Academy yeDermatology (AAD), izinto ezinokubangela ukuba i-acne kuma-20s, 30s nangaphezulu iquka:
- I-Hormone eguquguqukayo: Ukuguquka kwe-hormonal eyenzeka ngexesha lokuya esikhathini , ukukhulelwa, i- ovarian cysts , ukuyeka okanye ukuqala iipilisi zokuzala , kunye nokuqeda ukuphuma komyeni kukholelwa ukuba yimbangela ebalulekileyo ye-acne. Ukungalingani kwe-hormone kunokuchaphazela ukuveliswa kweoli ngesikhumba kunye nendlela echanekileyo ngayo iiseli zelusu.
- Imbali yentsapho: Ukuba unabantakwabo okanye odade abaneentsimbi, unakho amathuba okuphuhlisa njengomntu omdala, ngokwe-AAD.
- Ukuxinezeleka: Ukuba uxinzelelo kunokunyusa ukuveliswa kwamahomoni angamadoda abizwa nge-androgens. Ezi ihomoni, ezenzeka ngokusemthethweni kwindoda kunye nabasetyhini, zikhuthaza ukuveliswa kweoli kwaye zinokudambisa i-acne. Iingcali zikholelwa ukuba i-androgens eninzi ngokweqile, imeko ebizwa ngokuba yi- hyperandrogenism , ingaba yimbangela ebalulekileyo yokuhlaselwa kwe-acne kuma-bhinqa angenayo i-acne njengabantwana abaselula.
- I-Cosmetics: Izixhobo zokuguga , i- sunscreens , i-hair flows, kunye ne-sprays ezinamafutha amaninzi okanye i-perfume zingavumbela i-pores kwaye ibangele i-acne, ngokuqhelekileyo kunye ne-hairline yakho, i-scalp, okanye ubuso. Olu hlobo lwe-acne luya kwenzeka kamva ebomini kwaye lubizwa ngokuba yi- acne cosmetica ngabadermatologists.
- Ukutshaya : i-acne flares iqhelekile kubashushu.
- Ukutya : Nangona kusekuncinci, uphando luye lwavakala ukuba ukutya okuseNtshona, okushukela, iimveliso zobisi, iimveliso ezigcweleyo, kunye namafutha atyhutyana kunokuvuselela i-insulin / i-insulin-efana nokukhula kwezinto kunye nokukhuthaza intsimbi.
Indlela yokuLahla ama-Acne akho amakhulu
Kukho izinto ezilula ozenzayo ngokwakho ukuze uncede ukukhusela i-acne emdala kwaye igcine ingaqhubi. Okokuqala, hlamba isikhumba sakho kanye okanye kabini ngemini kunye nomntu ongeyomileyo, ongekho-comedogenic cleaner ongeke agqitywe . Khangela iimveliso zezonyakatho ezibhalwe ngeoli-free, engekho i-comedogenic kunye ne- non-acnegenic (akunakwenzeka ukuba ibangele i-acne breakouts). Ukongezelela, khusela i-crams ekhuni okanye iimveliso zeenwele ezinokunyusa imeko yesikhumba sakho.
Ixesha lokujonga i-Dermatologist
Ingaba i-acne yakho iqhubekekile ukusuka kwiminyaka yakho yobutsha okanye ibonakale njengengxaki entsha yesikhumba kwimpilo kamva, qwa lasela ukubona i- dermatologist ukuba ufuna iinketho zonyango. Iingcali zinokukunceda ukuba ubone iimeko ezinokubangela i-acne yakho kwaye unokukunceda ngemishanguzo yonyango ukuba uncede ukulawula i-hormone okanye uphathe i-breakouts yakho ngaphandle kokumisa okanye ukuphazamisa isikhumba sakho esikhulileyo .
Imithombo:
> I-Acne yabadala. I-American Academy yeDermatology. https://www.aad.org/public/diseases/acne-and-rosacea/adult-acne.
> Perkins AC, uMaglione J, uHillebrand GG, uMiyamoto K, uKimball AB. Acne vulgaris kwabasetyhini: ukuxhaphaka kwixesha lokuphila. J Womens Health (Larchmt) . 2012 Feb; 21 (2): 223-30.
> Zeichner JA, kunye. al. Imiba ephumayo kwi-Adult Acne Women. Umbhalo we-Clinical and Aesthetic Dermatology . 2017 Jan; v10 (1) 37-46.