I-Austrian cuisine iquka umxube weempembelelo ezivela kumanye amazwe - kuquka iThailand, Indiya, i-United Kingdom, iMorocco, iJamani kunye neVietnam. Isiphumo? Izitya ezicocekileyo kunye ne-flavor yamazwe ngamazwe kunye nokutya kwendawo. Kukho iintlobo zeemveliso eziphilileyo ezisetyenziselwa ukupheka kwe-Australia - izityalo ezipheleleyo, izigulane, iziqhamo kunye nezilwanyana ezinomzimba.
Iinqununu nazo zininzi kwaye ziye zaziswa nezinye iindawo zokutya. Njengawo nawuphi na uhlobo lokupheka, ukutya oku-Australia kunokufumana ukutya okunokuchaphazela ukutya kwakho kwe-cholesterol. Ezi ngcebiso ziyakubonisa indlela yokufaka oku kutya okumangalisayo kwintliziyo yakho -ukutya okunempilo .
Salaves Salads
Iimali ezifunyenwe kwi-cuisine yase-Australia ziphilileyo kwaye zihlukeneyo. Nangona le mivuzo ingaba nemifuno emifuno yemveli, iqulethe idibaniselwano nezinye izithako ezinempilo - i-chickpeas, i-lentils, izithelo kunye namantongomane. Ezinye iiladi zingabiza ukuba izithako ezinokubamba ngeekhalori kwisitya sakho. Ukugqweswa kweSaladi yincinci eqhelekileyo yokongeza iikhalori kunye neoli kwisidlo sakho. Ukupheka kwe-Australia ngokuqhelekileyo kusetyenziswa ukusebenzisa iviniga yebhasamu kwiladidi, kodwa ukuba isaladi yakho isebenzisa ukugqoka okucokisekileyo, kufuneka ube nokugqoka okubekwe kwicala okanye ukusebenzisa i-fat fat-calories. Esikhundleni sokugqoka okumnandi okusebenzisa ushukela ococekileyo, kufuneka usebenzise izandi ezisuka kwisiqhamo esitsha.
I-Heart-Healthy Sides
Kwimiqolo kunye nezinye iikhosi, ukutya kwe-Australia kuvela kwimimandla eyahlukeneyo. Isiphumo sineempilweni eziphilileyo zezitya zangasese kunye namaqabunga ahlukeneyo. Ngokomzekelo, iimpembelelo zaseYurophu zongeza iziqholo ezifana negalikhi kunye ne-basil kwiitya, ngeli xesha i-influx yase-Asia idibanisa iziqholo ezinomdla njengeginger, i-lemongrass kunye ne-turmeric.
Izitya zangasese zidla ngokuquka ukudibanisa kweenkumbi - ngokuqhelekileyo i-asparagus, beet, isipinashi kunye nekhukhamba. Nangona kunjalo, i-grains epheleleyo, i-legumes, kunye neentambo nazo zifakiwe. Zonke ezi zinto ziqulethe izondlo ezinempilo entle, ezifana ne-fiber kunye nama-phytosterol.
Kukho iindlela ezahlukeneyo ezi macala ezinokulungiswa - ukugcoba, ukucosa kunye nokubhaka ziyimimiselo embalwa. Nangona kunjalo, ezinye zokupheka zingabiza ukulungiselela ukutya kwakho kwi-bhotela okanye kwioli. Ezi zimele zisetyenziswe ngokukhawuleza, njengoko oku kungabangela ukwanda kweepids zakho xa zisetyenziselwa ixesha elide - ungakhankanyi ucaleni lwakho.
Amaqumrhu aphefumlelweyo ase-Australia
Uninzi lwee-Australia luqulethe uhlobo oluthile lweprotheni kwaye luquka inyama yenkomo, inkukhu, intlanzi, ingulube, kunye neentlobo zeentlanzi kunye neenkotraceans. Ezinye izicucu ezikhethekileyo zenyama nazo zibandakanyiweyo, ezifana negusha, i-kangaroo, neengwenya-zonke eziphantsi kweoli egcweleyo xa kuthelekiswa nenyama kunye nengulube. Ezi proteins ziyakulungelelwa kwiindlela ezahlukeneyo zokuphila, kubandakanya ukukhanda, ukugcoba nokugcoba. I-Barbecuing enye indlela yokulungiselela-kwaye iyaqheleke kakhulu e-Australia. Kufuneka ugweme nayiphina iiprotheni eziye zinyanisiweyo, njengoko oku kungenisa amafutha atshintshe ekudleni kwakho. Umzekelo wale nto uza kuba yinto edlawayo yase-Australia, intlanzi kunye neeplits, eziqulethe iintlanzi ezibiweyo, ezifana ne-shark kunye namazambane.
Ukongezelela, nayiphi na inyama oyisebenzisayo kufuneka ixhomekeke ukuba ubukele i-lipids yakho. Iiprotheni ezinamafutha ziquka inkukhu, i-turkey, ingwenya kunye nentlanzi. Ukuba usebenzisa i-fatter meats kwiitya zakho ezifana nenkomo okanye ingulube, kufuneka ususe zonke iinqununu ezibonakalayo ezivela kwenyama ngaphambi kokudla.
Ama-Gravies kunye namasike maxa wambi zibandakanywa nesidlo. Ezinye zeeasiki zange zongeze ushukela ococekileyo, onokongeza iikhalori kwisidlo sakho. Ungathatha ezinye zeeasiki ngeziqhamo ezinonophelo, ezifana neyinaninse okanye iimango. Amagrafu kunye namasiki e-creamy angaphakamisa amanqatha kunye neekhalori kwisitya sakho, ngoko ukuba ukutya kwakho kunesinye sezinto ezifakwe kwi-entree, kufuneka ucele ukuba i-gravy okanye i-sauce ibekwe kwicala-endaweni yokutya ngqo.