Ngokuqinisekileyo, ukuhleka okuhle kungabonakalisa usuku lwakho kodwa akuyi kunyanga
Ngokuqhelekileyo xa unesifo esingapheliyo, ufumanisa ulahlekile kwisebe elihle. Ukuhamba kwinkqubo yokunakekelwa kwezempilo, ingakumbi ngesifo sokugaya ukutya njengesifo sesibindi esisifo (IBD) , ngokuqinisekileyo singafaka umdaka onobuhle. Uninzi lwabantu lucinga ukuba ukuhleka kunye nokuhleka kweentlanzi kunenophelo yokuphilisa. Mhlawumbi ungasebenzisa ukuhleka okuhle, kodwa umbuzo kukuba: ngaba kukho ubungqina bokuthi ukuhleka okunenzuzo kukunceda impilo yakho?
Ngaba kukho uphando?
Kuyacaca ukuba ubomi obungenasisiseko buya kubangela ukuba umntu angonwabi kunye noxinzelelo. Ukuxinezeleka kunokubangela phantse nayiphi na imeko ukuba ibe yimbi, kwaye ukuxinezeleka kudla ukudibana ne-IBD. Kodwa ngaba kukho uphando lokubuyisela ukucinga ukuba ukuhleka kunenzuzo yezempilo?
Kuye kwaba nenani elikhulu lophando malunga neminyaka malunga nendlela ukuhleka nokuhleka kwezinto ezichaphazela ngayo iimeko zonyango. Akunabo bonke ukuba ngaba uphando oluphezulu, nangona kunjalo; Enye yeengxaki eziphambili ukukwazi ukulinganisa imiphumo yento engenakwenzekayo njengamarha. Umzekelo wale nto yinto yokuba abanye abantu bafumana ukuhlekisa bangenakwenza into ethile komnye umntu.
Ukuhleka kunye neMpilo
Kuphononongo olulodwa lokubhala, abalobi baphetha ngokuthi ukuhleka, ngokukodwa ukuhleka, kunokufumana iingenelo zengqondo kwaye akukho miphumo emibi. Ngelixa bavuma ukuba akukho ubungqina obaneleyo bokuthi ukuhleka okunokukuphilisa, bayaqhubeka bekhuthaza ukusetyenziswa kohleko njengeyonyango elongezelelweyo kunye nelinye .
Olunye uhlolisiso luye lwafumanisa ukuba ukuhlaziya kunemiphumo emininzi emihle kwimpilo, ngaphandle kokuba mhlawumbi njenge-painkiller (enokuthiwa yi- analgesic ). Nangona kunjalo, iimvakalelo "ezingenanto" zaphawulwa ukuba zinempembelelo efanayo. Ababhali baphetha ngelithi imvakalelo enamandla ngokubanzi, kunokuba ihlaziye kuphela, inemiphumo yefuthe.
Kwakungekho ubungqina obuninzi bokuthi amahlazo anceda abantu bahlala ixesha elide, banciphise uxinzelelo okanye banqande izifo. Ababhali beli cwaningo baphinde bafumanisa ukuba uphando oluninzi olufunyenweyo ekufundeni lwabo luneengxaki zendlela.
Ukuhleka kunye neNkqubo yoKhuselo
Uchungechunge lweziphumo zophando malunga nomhleko wokuhleka kwi-immune system yafumanisa ukuba izifundo zazilinganisa iimpendulo zomzimba ukujonga ividiyo ehlekisayo kwiyure enye. Iimpembelelo ezihlekisayo zokuba zihlelwe kwi-immune system zahlala zide ezili-12. Abaphandi baphetha ukuba ukuhleka okunjalo kungaba yinxalenye yesicwangciso sonyango esibanzi "somntu.
Ukuhleka nokuxinezeleka
Olunye uhlolisiso luqwalasele naluphi na ubungqina malunga nokuhleka kancinci kunokunciphisa uxinzelelo Uphando lujonge iiparitha ezifana nentlawulo yenhliziyo, izinga lokuphefumula, ukuphumla kwemisipha, uxinzelelo lwegazi kunye nokukhululwa kwama-hormone oxinzelelo. Nangona ezinye zezifundo (kodwa kungekhona zonke) zibonise ukuba iinkqubo zokuhleka okanye ukubukela iinkqubo zohlaziyo zineempembelelo ezikhawulezayo, uninzi lophando lwaluba nemingcele, njengobuncinane besampula okanye ukungabikho kweqela lolawulo.
Njengoko uphando lwangoku lukhoyo, kunzima ukufumana izigqibo ezicacileyo okanye ezicacileyo kwiinzuzo zezempilo zokuhleka.
Sekunjalo, mhlawumbi akukhathazi ukuthatha ukuhleka kwakho apho unokufumana khona.
> Imithombo:
> Bennett MP, Lengacher CA. "Ukuzihlaziya nokuhleka kweMpilo I-Impact Health. U-Evid osekelwe kwi-Alternat Med ngo- 2006 Matshi; 3: 61-63. Ishicilelwe ngo-2006 ngoJanuwari 16.
> I-MP yeBennett, Lengacher C. "Ukuzihlaziya kunye nokuhleka kunokushukumisela impilo: III. Ukuhleka kunye neziPhumo zeMpilo." Evid Based Based Complement Alternat Med 2008 Mar; 5: 37-40.
> Berk LS, Felten DL, Tan SA, Bittman BB, Westenard J. "Ukumodareyitha kwee-Parameters ze-Neuroimmune Ngethuba le-Eustress ye-Humor-Inxulumene nehleko elihle." Ngenye indlela iTher Health Med 2001 Mar; 7: 62-72, 74-6.
> UMartin RA. "Ukuzihlaziya, ukuhleka, kunye neMpilo yeMpilo: Iziphumo zoMgaqo- nkqubo kunye noPhando." I- Psychol Bull 2001. Julayi; 127: 504-519.
> Mora-Ripoll R. "Ixabiso lokunyanga lokuhleka kweMithi." Enye i-Ther Health Med 2010 uNgo-Dec; 16: 56-64.