IsiCwangciso esiPhambili
Ubungqina-xa izihlunu zakho zizinzima kwaye zithintela ukuhamba-enye yeyona nto impawu eziphambili zesifo se-Parkinson, esichaphazela ubuncinane i-90 ekhulwini labantu abanesifo ngexesha elithile. Kuyenzeka xa izihlunu zakho zikhuni ngokungenazo.
Sibanzi
Uninzi lwabantu abanesifo sengqondo sika-Parkinson, baninzi ngamahlombe abo, iingalo kunye nemisipha yomlenze.
Enyanisweni, enye yeempawu zokuqala zeParkinson kubantu abathile inzima, ibuhlungu. Ubunzima bungaba khona kwicala elinye lomzimba (unilateral) okanye macala omabini. (Ubuninzi). Ubungqina bunokuthi bube khona ezinqeni nasezintanjeni, nasentanyeni kunye ne-trunk (ukungqongqo entanyeni yakho kunye ne-trunk kuthiwa "u-rigidity axial" ). Ngokungafani neemeko ze-neurological ezichaphazela ithoni ye-muscle, ukunyaniseka kwesifo se-Parkinson kuthinta i-flexor kunye ne-muscle equle.
Ukunyaniseka kwesifo sikaPasinson kunokukunqanda ukuba ungashukumi lula, kwaye ukungahambi kakuhle kulula kunokukhokelela ekuqineni komjikelezo ophantsi. Esi sibonakaliso sinokubangela ubuhlungu okanye intlungu kwiimisipha zakho.
Iimpawu
Xa iimisipha zakho zinzima kwaye unenkathazo yokuzihambisa, zikhokelela kwiingxaki ezininzi:
- Ngeke ukwazi ukuhambisa iingalo zakho okanye imilenze kude kakhulu, oko kuthetha ukuba uzakuthatha amanyathelo amancinci kwaye ungeke uphendule iingalo zakho njengoko uhamba. Oku kungakhokelela kwiingxaki ngokulinganisela, nangona kungathinti "amaziko okulinganisela" engqondweni.
- Unokufumanisa nzima ukwenza izinto ezifuna ukunyakaza, ukunyamekela, njengenkinobho ihembe.
- Xa ugqirha uzama ukuhambisa ingalo yakho okanye umlenze ngeenxa zonke, ingashukunyiswa ngendlela efana ne " cogwheel ". Esikhundleni sokuba uhambo lwenu luve "lunjenge-fluid-like" lubonakala ngathi luvela ezininzi, amanyathelo amancinci.
- I-Axial rigidity inokubangela ukuba umlenze wakho uphawulwe, kwaye unako ukuhla. Ngelishwa, le nto yokunyamezela ingabangela ukuqina ngakumbi kunye nokunyaniseka kwaye kwandisa ingozi yokuwa.
- Unokuba neengxaki ngokubonakalisa ubuso obuqhelekileyo, okukhokelela kwimbonakalo enjenge-blank. Eli binzana lingakuchaphazela ulwalamano lwakho, njengoko ubonakaliso bakho buso bungabonisa ukuba kubathandekayo bakho ukuba uvakalelwa ngokwahlukileyo malunga nemeko esekelwe kulwimi lomzimba.
- Ubunzima buyingozi kakhulu ngokunyakaza ngokuzithandela ngaphesheya komzimba (ukuqiniswa.) Ngokomzekelo, ukuqina kobunzima bakho nasekhohlo kunokunyuselwa xa usebenzisa isandla sakho sokunene.
- Iintlungu zentlungu kunye nemisipha zenzeke ngaphezu kwesimo sengqondo esivele sisekhona "sokuqina." Ubunzima obuqhubekayo beentlungu zingakhokelela ekugqabeleni.
Umntu onentsapho ka-Parkinson akanakho na kulezi ngxaki, okanye lowo mntu unokuba nayo yonke into. Ziyakwazi ukuba zihamba phambili, nto leyo ithetha ukuba njengoko ugula lwakho luba lubi kakhulu, ezi ngxaki ziya kuba zibi nakakhulu.
Impact
Ukunyaniseka kwemisipha kwisifo sikaParkinson kunokuchaphazela yonke indawo yobomi bakho. Ukuhamba ngosuku oluqhelekileyo, ukunyaniseka kukuchaphazela ukuhamba ngokukwenza kube nzima ukuhamba, kwaye ukujika, kunye nokuyeka ukuhamba kwimeko yokuphazamisa indlela eqhelekileyo ekusetyenzisweni ngayo iziganeko zokuhamba ngokuphepha. Ukutya kunokuchaphazeleka, kwaye ukuphuma ngaphandle kwesihlalo okanye ukujiya embhedeni kunokuba nzima. Ubungqina bunokuphazamisana noqhagamshelwano oluqhelekileyo ngokubonakala kobuso obusweni obunokushiya abanye bengaqinisekanga ngendlela ovakalelwa ngayo xa uxoxa kunye nangokutshintsha ukubonakala kwamagama akho abhaliweyo.
Ngombulelo, unyango lunokuphucula umgangatho wobomi kubantu abaninzi. Noko ke, ukucinga ngemini eqhelekileyo, kukusikhumbuzo esihle sokuba unyango luye ngaphaya kokusebenzisa imishishini ekuncediseni iimpawu kunye neendlela zokuncedisa neempawu ezingenakulawulwa kunye nemfundo yentsapho kunye nabahlobo malunga nesifo se-Parkinson kunye nebala ukutolika ubuso bombuso ngokubaluleka kokuthintela ukuwa.
Ngokufanayo ne-arthritis enamandla, isifo sika-Parkinson sisoloko siphumelele kwimpilo yemihla ngemihla kunye nomsebenzi ongenakuwucingisisa phambi kokufunyaniswa.
Unyango
Ubungqina besifo se-Parkinson sinokuthi singenakugwema, kodwa kukho unyango olunokuphucula ukukwazi ukuhamba kunye nokunciphisa naziphi iintlungu okanye ukungakhathazeki xa uvakalelwa kwiimisipha zakho ezinzima.
Okokuqala, kukho umsebenzi. Ukuzivocavoca rhoqo kunokugcina izihlunu zakho ziguquguquke kwaye ziya kukugcina uhamba ngokubanzi. Nangona kunokuba nzima ukuba usebenzise umzimba, ingakumbi ukuba imisipha yakho ingafuni ukusebenzisana, yenye yezona zinto zinceda kakhulu. Ngaphambi kokuba uqale, xela ugqirha malunga nendlela onokuzikhusela ngokukhuselekileyo . Ukusebenza nomgulana womzimba kunokuba luncedo kakhulu ekwakheni isimiso, kunye nokufunda okungakumbi malunga nendlela yokuphucula ibhalansi yakho nokunciphisa umngcipheko wokuwa. Iprogram engcono kakhulu yokusetyenziswa iya kubandakanya zombini ukuguquguquka (inqanaba lesindululo) kunye nokuqeqesha amandla.
Ukuba ubuso bakho bunzima kwaye bunjenge-mask-like, u-therapist wenkulumo unokukwazi ukukunceda ukuba usebenzise loo mi imisipha kwaye ubagcine beguquguquka. Kukulungele ukuqala olu hlobo lonyango emva kokuba uxilongwe ukuba uphumelele kakhulu.
Ekugqibeleni, ezinye iziyobisi ezichazwe kwisifo se-Parkinson zinganceda ukunciphisa ubunzima. Ngokukodwa, i- Levodopa (L-dopa), esetyenziswa rhoqo ukunyanga le meko, inokukunceda ukuphucula izihlunu ezinzima. Olunye unyango lunokuthi lube nefuthe.
Ukuba uvakalelwa kukuba ukunyaniseka kwe-Parkinson yakho kukuphazamisa kakhulu kwimisebenzi yakho yemihla ngemihla, okanye ukuba kukubangela intlungu, xela ugqirha wakho malunga nalo. Kukho unyango olululo.
U lungiso
Ukongezelela kumachiza, kukho ukulungiswa kwendlela yokuphila engakunceda ukujamelana nokunciphisa umzimba. Unokunqwenela ukuqwalasela enye yezinto zokuhamba ezikhoyo. Enye ubunzima obuqhelekileyo abantu abaninzi banokujamelana nayo ukunyuka nokuphuma esihlalweni. Isihlalo sokuphakamisa sinokukunceda kakhulu ekukhuliseni kwinqanaba elenza kube lula.
Inkxaso kunye nokuKhekana
Ukongeza kwimiyeza kunye neyeza, kunye neenkxaso zokukunceda ekukholeni kwimihla ngemihla, kukho inkxaso ekhoyo ebanceda abantu abaninzi ukuba babhekane nesifo seParkinson. Unokuba neqela lokuxhasa kuluntu lwakho. Ngombulelo, ngokufumaneka kwe-intanethi kunye noluntu oluninzi olusempilweni oluxhasayo, abantu abanesifo sika-Parkinson ngoku banokukhetha ukudibanisa nabanye abajongene nemingeni e-24 ngosuku.
Imithombo:
Kasper, uDennis L., et al. Iinqununu zeHarrison zeMithi yoPhakathi. ENew York: iMacGraw Hill Education, 2015. Print.
Isiko seSizwe seNational Psychology and Stroke. Izifo zikaPasinson: Ithemba Ngophando. Ukuhlaziywa 06/21/16.
I-Tarsey, D. Imfundo yezigulane: I-Parkinson Izifo Iinketho zokwelapha - iMithi (ngaphaya kweZiseko). UpToDate . Ukuhlaziywa 06/28/16.