Iimpawu zokuziphatha zingadlala indima ekunciphiseni iimpawu
I-irritable bowel syndrome (IBS) inokucaphukisa ngaphezu kwegciwane lakho. Ngamanye amaxesha unesifo esisisigxina esiswini, i-gesi, isifo sohudo, okanye ukubethekiswa kunokukwenza uzive udibene, unomsindo, ucinezelekile okanye uxhalabile. Kwaye, ngokuphindaphindiweyo, zonke iimvakalelo ezimbi zingonakalisa iimpawu zakho ze-IBS.
Kubonakala ngathi umjikelezo onobungozi. Kodwa kukho iindaba ezilungileyo! Okuchaseneyo kuyinyaniso.
Impilo emihle yempilo inokukunceda ukuphucula iimpawu zakho ze- IBS ezinokukubeka, ubuchopho bakho, kunye nesisu sakho ngexesha lokuba uzive ungcono.
Indlela uBongo kunye noBelly baxoxa ngayo
Ingqondo yakho kunye nentambo yomgudu yinkqubo yomzimba wakho oyintloko. Iimbulunga, i-neurons (iiseliti zesigulane) kunye nama-neurotransmitters (iikhemikhali ezinceda izibonakaliso zentsholongwane ziphuma kwi-neuron enye ukuya kwelinye) zigijimla kwiqondo lakho kuwo wonke umzimba wakho. Ezi zihamba ngeendlela zakho zokugaya-ukusuka kwisisu sakho kwisisu sakho namathumbu akho kwi-anus-zibizwa ngokuba yinkqubo yenzwa ye-enteric.
Ingqondo yakho nesisu sithetha omnye nomnye ngokusebenzisa le ntanethi. Kwaye baphendula kwiingcali ezifanayo ze-neurotransmitters. Oku kuchaza ukuba kutheni uxinzelelo lwengqondo lunokubangela ukukhathazeka kokugaya kunye nokunye.
Ngokomzekelo, xa uziva ingozi, inkqubo yakho yeentlaba iphakamisa "ukulwa okanye ukusabalala" impendulo-ukutshiza kwamahomoni kunye neurotransmitters. Xa impendulo enjalo ifinyelela kwinkqubo yakho yentsholongwane ye-enteric, umthambo wakho unciphisa okanye ugwebe ukutywala ukuze umzimba wakho ungasebenzisa loo mandla ukulwa nomngcipheko.
Isiphumo sinokuba intlungu esiswini okanye ezinye iingxaki zesisu (GI).
Ukugxininisa ngezinye izinto, njengokuthetha koluntu okanye ukujamelana nomnye umzekelo, kunokunciphisa inkqubo yakho yokugaya kwaye kukuphazamise. Yaye xa uziva uvuywe okanye ukhathazekile, isisu sakho siphendule ngokuthandana ne "butterflies."
Ngamanye amaxesha uxinzelelo lunokuba negalelo lokurhudo. Ngaphezu koko, uxinzelelo oluqhubekayo luhambelana nokuvuvukala kunye nesistim somzimba esingaphantsi komsebenzi. Ngamanye amazwi, ubudlelwane obuphakathi kwengqondo yakho kunye nenkqubo yokugaya isisu nzima.
Indlela yokuPhatha kweMpilo
Ngenxa yolu hlobo lwe-brain-gut, kuqiqa ukuba i-IBS kunye nezinye izifo zokugaya zingaphathwa nge-GI kunye neendlela zokuziphatha zonyango. Ngamanye amaxesha kuthatha zombini ukunciphisa ubunzima kwaye ubuncinci kukunceda ukujamelana neempawu eziqhubekayo. Izonyango zonyango lwe-IBS ziquka:
- Uphulo lokuphucula. Ukuphumla kwemisipha kunye neentetho ezikhokelwayo kunokuncedisa ukunciphisa umzimba wakho ekuphenduleni. Olu qeqesho lunokunceda ukuhlalisa umzimba wakho nengqondo kwaye kukuncede ulale ngokubhetele, okukhuthaza nokuphulukiswa. Ukuphumla ngokujulile kubangela ukuba ubuchopho bakho bukhulule i-endorphins, i-painkiller yomzimba wakho.
- Ulwaphulo lokuziphatha. Ukutshintsha indlela ocinga ngayo nokuziphatha ngayo kunokuphucula impendulo yomzimba wakho kwixinzelelo, kubandakanywa uxinzelelo lwe-IBS. Ufunda izakhono zokujamelana, njengokugxininisa kwimvakalelo emihle, ukwenza umsebenzi, nokufumana uvuyo. Ngokwenene, utshintshe iingcamango zakho, utshintshe ingqondo yakho, utshintshe umthambo wakho!
- Biofeedback. Le nqubo ikuvumela ukuba ufumane impendulo malunga nomsebenzi wenyama, njengobungakanani beqondo lokushisa okanye intliziyo yakho, kwaye kukukunceda ukuyilawula. Nge-biofeedback, unokuyicotha intliziyo yakho okanye ukufudumala izandla xa ugxininiswe. Omnye umzekelo kubandakanya izigulane zokuqhaqha okanye ukuguquka kwezibilini ezisebenzisa isicatshulwa ukulinganisa amandla emisipha yazo. Ngokubukela imilinganiselo yefowuni kwikhompyutheni yekhompyutheni, izigulane zifunda indlela yokuphumla okanye izithambathiso zokunqoba imiba yazo ye-GI. Ngokuqhelekileyo, lolu hlobo oluthile lwe- biofeedback lwenziwa ngophilisi womzimba, kungekhona isazi sengqondo.
Ukufuna Uncedo kwiMpilo yoLwazi lweMpilo
Izigulane zivame ukubika isimo sengqondo esiphuculweyo kunye nomgangatho obhetele wobomi emva kokufumana unyango lwezonyango. Kwaye abaninzi banokutyelela ii-IBS zabo zonyango. Unokufumana inzuzo kwindlela yokwenza imithi ukuba:
- Amachiza okanye ezinye i-GI zonyango azilawuli i-IBS yakho.
- Uyabona ukuba uxinzelelo lubangela ukuba iimpawu zakho zibe zibi nakakhulu.
- Unqwenela ukuba ungasebenzisi imithi yeempawu zakho.
Ulwaphulo lwezokwelapha alukho kuwe ukuba uneminye imiba ephambili yengqondo ayihambelani nemeko yakho ye-GI, njengesifo sokutya esisebenzayo, i-schizophrenia, okanye iingcinga zokuzibulala. Izonyango zendlela yokuziphatha unyango olunikezwa ngumgulane weengqondo zengqondo kaninzi lingahlawulwa kwi-inshorensi yonyango-cela umniki-nshurensi wakho.
UDkt Scheman unguMlawuli weMpilo yoLuntu kwiCleveland Clinic's Digestive Disease and Surgery Institute.
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