Imiba yophando kunye nezoKhuseleko eziPhakathi kweAromatherapy Treatment Options
I-Aromatherapy ibandakanya i-aerosolization yeziqhamo ezivela ngokwemveli kwizityalo. I-Aromatherapy yindlela yokusebenzisa i-aromas yendalo kunye namafutha abalulekileyo ukubonelela ngophelo lomzimba okanye yengqondo kunye nomgangatho okhulayo kwiyeza elongezelelweyo nelinye . Ukusetyenziswa kweoli efunekayo kuyimpikiswano, njengoko uphando oluncinane lokuqinisekisa ukusebenza okanye ukulimala kwenziwe.
Nangona kunqongophala kophando, abantu abaninzi bakholelwa ukuba bafumana uncedo lweempawu ezibandakanya i-aromatherapy kwimiqathango yabo yokunyamekela.
Yintoni i-Asthma?
I-asthma isifo esingapheliyo esichaphazela umgangatho wokuphefumla. Ukuvuvukala kwindlela ohamba ngayo kungabangela ukunciphisa okungavumelekanga ukuba umoya ogqithise. Kunjengeemibhobho ekhaya lakho elivaliweyo kwaye lenze umsindo omkhulu njengoko amanzi aphuma kuwo, i-asthma yenza ukuba uqhube ngexesha lokuxhatshazwa okanye ukuhlaselwa. Uthuli, amakhemikhali, okanye ezinye iiserosoli ezivuthayo zingabangela ukugqithisa, ukuphazamiseka, okanye ukuhlasela kwesifuba. Unokuhlaselwa sisifo se-asthma xa ufumana ukuphefumula ngokukhawuleza, intlungu okanye ukuqina kwisifuba sakho, kunye nokukhwehlela rhoqo okanye ukuhamba. Ngenxa yolu xanduva olunzima lokuhlaselwa sisifo se-asthma, ungase ube nesimo esifanayo sokuxhalabisa.
I-asthma ixilongwa yi-pulmonologist ngoncedo lovavanyo lwemiphunga kunye nokuhlolwa.
Ngokuxhomekeke kubukhulu besifo sakho se-asthma, uya kufakwa kwi-one single or combination ye-inhalers, nebulizers, okanye iipilisi.
Ngaba iiOyile ezibalulekileyo zikhuselekile?
Abantu abaninzi bakholelwa ukuba iimveliso zendalo zihlala zikhuselekile ukusetyenziswa. Nangona ezinye iitswitshi zityalo zikhuselekile, akufanele ucinge ukuba zonke ziyiyo.
Enyanisweni, izityalo ezininzi zineempembelelo ezahlukeneyo emzimbeni wakho. Umzekelo:
- I-huni yeCumin: ukhuselekile ekudleni, kodwa kunokubangela ukutshabalalisa xa kushiywe esikhumbeni sakho.
- Ioli yeCitrus: ukhuselekile ekudleni, kodwa inezigaba ezikhuselekileyo zokhuseleko. Ioli yeCitrus ibonakala ingozi kwizimonyo xa unobungozi bokukhanya kwelanga.
- I-Peppermint: isinti esisetyenziswa ngokukhuselekileyo ukuze siphathe isisu esicasulayo, nangona kunjalo, iintlobo ze-pennyroyal zesinti ziyingozi kwi-isibindi sakho.
- I-wintergreen: i-flavour eqhelekileyo isetyenziswe kwi-gum, ukutya, kunye neentlobo zohlengahlengiso. Nangona esetyenziswe ngokukhuselekileyo ngemali encinci, ukusetyenziswa kwemali eninzi kwenza ukuba iimpawu ezifana ne-aspirin zidlulele.
- I-Sage, i-Eucalyptus, kunye neCamphor: ngelixa i-sage ingasetyenziselwa kwixabiso elincinci ekudleni, ininzi yembewu okanye nayiphi na ingxube ye-eucalyptus okanye i-camphor ingabangela ukuxhwala.
Njengoko uyakubona, i-oyili yezityalo zendalo ingaba yingozi xa ingalandelwa ngendlela ekhuthazwayo. Yingakho iiklinikhi ezininzi ziya kuphazamisa ukusebenzisa amafutha abalulekileyo ekuphatheni izifo, kuba kukho ubungqina obuncinane besayensi kwiintlobo kunye nobungozi obuhambisana ne-aromatherapy njengonyango.
IiOyile ezibalulekileyo kunye ne-Asthma
Incinci iyaziwa ukuba ingaba amafutha abalulekileyo aphephile ekunyangeni i-asthma. UDkt. Joy Hsu ovela kumaziko okuLawula nokuLawulwa kwezifo (CDC) uncoma ukuba ungalokothi uphathe indawo yakho yokunyanga kwaye uhlale unxibelelana nodokotela wakho ngaphambi kokuba uncedise imirhumo yakho.
Ezinye iifowuni eziqhelekileyo zifunwa zikunceda ekuphatheni i-asthma.
- I-Chamomile iza kwiindidi ezininzi. Ngokuqhelekileyo isetyenziswe njengesongezelelo kwitiyi. I-chamomile yaseJamani ibonwa ngokuba nepropati-anti-histamine ezinokuthi zinciphise iimpendulo ezivukayo emzimbeni wakho. I-Roman chamomile inezakhiwo ezichasene ne-spasm ezicetyiswayo ezinokuthi zincede ukunciphisa ukuhlaselwa kwesifuba se-asthma kude kubekho unyango olungxamisekileyo. I-Chamomile inokubangela ukulala, ngoko ukuqhuba okanye ukusetyenziswa kwemishini enzima kufuneka kugwenywe.
- I-Thyme yaziwa ngokuba nemiphumo yokuphumla. Iipropati eziphumayo kutheni ezinye zibonisa ukuba i-thyme ingasetyenziselwa ukuphumla umoya kwi-asthmatics ngokusebenzisa itiye. Gwema ukusebenzisa i-thyme ukuba ukhulelwe okanye unesikhumba esikhathazekile.
- I-Peppermint ithathwa njengokuba kufuneka ube nayo kwiqoqo lakho le-aromatherapy ngokusetyenziswa kwayo kweentlobo ezahlukeneyo. Ngokuqhelekileyo isetyenziswe kwii teas nakwii-diffusers. I-Peppermint ithathwa njengokukunceda ukuphefumula ngokwemvelo ngenxa ye-antihistamine yayo nemiphumo ye-decongestant. I-Peppermint iqulethe i-menthol enetyhefu xa ifakwe kwisimo sayo esicocekileyo. Abanye babika ukuba baphuculo lweemvavanyo zabo zomsebenzi wamaphaphu ngokufakela ioli ye-peppermint, nangona oku kungakhange kufundwe okanye kuqinisekiswe. Gwema ukuba unobungozi, ukhulelwe, okanye ungaphantsi kweminyaka engama-6.
- Umthi we-tea (owaziwa nangokuthi i-Melaleuca) uthathwa njengomxhasi wezonyango ezithile ze-aromatherapy. Abaxhamli bamacandelo abancinci abenza ukuba bakwazi ukukhwehlela i-sputum ngempumelelo. Oku kunokukunceda ukuphucula ukuphefumula kwi-asthmatic. Sebenzisa uqwalasela ukuba unesikhumba esikhathazekile.
- I-Oregano iyabonwa ngenxa ye-antibacterial, i-anti-virus, kunye nefuthe lokuzivikela emzimbeni eyenza kube yinto ekhethekileyo ekuthintela ukuphuphuma kwesifo se-asthma esifana nesifo sokuphefumula. Kuqhelekileyo isetyenziswe kwi-disseversi ukuze ihlaziye ioli. Ikhululeka kakhulu kwaye iphefumula kalula. Ungasebenzisi i-oregano ukuba ukhulelwe okanye unamandla okwenza isikhumba.
- I-Lavender ithathwa njengeyona nto ibalulekileyo yeoli yabaqalayo kuba kubhalwe ngokungafaniyo. Ufanele ugweme ukuqhuba xa usebenzisa i-lavender, njengoko kuyaziwa ukuba inomdla wokuzilahla / ukunyusa. Kufuneka ugweme ukusebenzisa i-lavender ukuba unesimo esinjenge-estrogen-kuxhomekeke kumhlaza we-ovarian, i-endometriosis, okanye i-fibroids yebele.
- Ikhovayi ikholelwa ukuba inciphisa iimpawu zokuphefumula xa zisetyenziswe kwi-diffuser. Nangona kunjalo, unonophelo kufuneka uthathwe njenge-clove ingabangela ukucaphukiswa kwesikhumba xa unesikhumba esikhathazekile. Akufanele usebenzise i-clove ukuba ukhulelwe okanye ungaphantsi kweminyaka engama-6.
- I-Cypress inomphunga omnandi we-wintergreen onokusetyenziswa kweentlobo ezahlukeneyo kubandakanywa nokukhulula ukuthukuthela, ukunciphisa ukuxhatshazwa, nokuphucula ukujikeleza. Kuye kucatshangelwe ukunceda ukulwa neempawu ezibandayo kunye nezifo, ezinokuncedisa ukuphelisa ukuphefumula kwe-asthma xa ugula. Musa ukusebenzisa i-cypress ukuba ukhulelwe.
ILizwi
Uphando ekusebenziseni amafutha abalulekileyo okanye i-aromatherapy ukunyanga isifo se-asthma sisona sikhulu kwaye singathembeki. Kufuneka ugweme ukusebenzisa iioli eziyimfuneko ngaphandle kokuba uxoxe nodokotela wakho. Ngelixa unokufumana ukukhulula okuphawulekayo kunye nokuphuculwa kweempawu ze-anecdotal, iimiphumo zesikhathi eside zokusebenzisa i-aromatherapy azifundanga.
> Imithombo:
> I-Althea Press. (2015). IiOyile eziBalulekileyo IziNyango eziMveli: I-Complete Reference AZ yeoyile e-Essential Health and Healing. I-Callisto Media Incorporated.
> Aromatherapy. I-website ye-US yokuLawula kunye neDrug. https://www.fda.gov/cosmetics/productsingredients/products/ucm127054.htm#essentialoil. Ukuhlaziywa ngo-Agasti 22, 2014.
> Isifuba. I-Heart Heart, i-Blood, neLung Institute website. https://www.nhlbi.nih.gov/health-topics/asthma.
> I-CDC I-Asthma Expert Answers Iimbuzo zabazali ngeSteroids, iiOyile eziBalulekileyo, kunye nokuPhuma kwayo. Amaziko okuLawulwa kweNtsholongwane kunye noThintelo lweSifo. https://www.cdc.gov/asthma/podcasts.htm l. Iyahlaziywa ngoJulayi 24, 2017.
> IiOyile ezibalulekileyo zoNcedo lweSifo soBomi. Iwebhusayithi yeAromas Aromas. https://organicaromas.com/blogs/aromatherapy--imfuneko-oil/imfuneko-o----th- Ukuhlaziywa kwe-Matshi 24, 2017.