Iingcebiso zokugcina iSoxy yakho yeeUriyo iphilile

Kukho imilinganiselo embalwa elula ongayenzayo inokunciphisa ingozi yeengxaki eziphuhliswayo kwi-urinary tract ezifana ne- urinary tract infections , ii-kidney stones, kunye ne-UTIs engapheliyo.

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Phuza Amanzi Xa Uvakalelwa Ngumthunzi

Xa uchama, uphelisa iimveliso zentengiso kwi-system yakho. Ukugcina umchamo wakho uhamba ngokuqhelekileyo kwaye ugweme izithintelo, qiniseka ukusela xa unxaniwe. Ngokomyinge, abadala balahlekelwa ngu-8 8 oz. iikomityi zamanzi ngosuku, kodwa ininzi yazo izaliswa ngokusela ngokuqhelekileyo kunye nokutya. Akukho mvumelwano malunga nenani elichanekileyo leiglasi zamanzi ngosuku malunga nabantu abadala abadala abasempilweni. I-American Dietetic Association ikhuthaza 8 8z. iiglasi ngosuku, kodwa ingaba le nto idluliselwe phantsi njengenani elingenakuphikisana liye labuzwa.

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Hamba Kulula kwiTyuwa (Okukwenza Ukugcina Amanzi)

Ubuninzi besheyti ekudleni kwakho kugcina i-kilter yakho ityiliti / yamaminerali / amanzi. Ukutya okuphezulu kwe-sodium kuye kwadibaniswa nomfutho wegazi ophezulu. Ixesha elide, uxinzelelo oluphezulu lwegazi luya kubangela ukulimala kweentliziyo. Ukutya okunetyuwa ephezulu kunokuba negalelo ekuphuhlisweni kwamatye entso . Enyanisweni, abaninzi abantu bacinga ukuba amatye e-calcium yiphumo lokutya kakhulu i-calcium. Nangona kunjalo, ngokwesiZiko seZiko lezeMpilo, i-sodium ityuwa ibangela ukuba ityuwa eninzi ityhutyhwe yizintso. Ukuhlawula ingqalelo kwiibhile ze-sodium ekutya okucutshulweyo kunye nokunciphisa ukutya kweesobho kunye nemifuno, inyama yokutya, izinja ezishushu, kunye ne-sausages, kunokukunceda ukunciphisa umngcipheko wakho wokuphuhlisa amatye e-calcium.

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Cinga ukunciphisa i-Intake yeCaffeine

Ukusela i-caffeinated ingxenxu kungamcaphukisa intsimbi yakho kwaye usebenze njenge-diuretic (ukwandisa imfuno yakho yokuvuthwa). Xa uphuzisa i-caffeine, kufuneka ufumane ngaphezulu. Kukho ubungqina bokuba abafazi abane- interstitial cystitis , eyaziwayo njenge-IC, kufuneka baphephe i-caffeine.

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Thatha Amanzi Amanzi xa Uvela Kwilanga okanye Ukwenza Ukuzivocavoca Kwe-Aerobic

Ulahlekelwa ngamanzi ngokuphefumula kwintsuku ezitshisa, ezelanga kwaye xa wenza imisebenzi ye-aerobic. Ngenxa yoko, udinga amanzi amaninzi kunokuba ubuya kuba uhlala.

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Hamba kwaye Uzihlambulule Ngaphambi Kokuya Emva Kwezesondo

Iibhaktheriya ziyakwazi ukuhamba ngokukhawuleza kwi-urinary tract ngexesha lezesondo, kubangela ukusuleleka kwezigulane. Ukutshintshana kwangoko emva kwesondo kunye nokuzisula kuye kwaboniswa ukunciphisa ubunzima obuya kuphuhlisa intsholongwane. Izifo ezithintela i-Urinary zinokuthi zenzeke emva kokulala ngokwesini kubafazi kuba besifazane abanomfutho omncinci kunabantu. Oku kwenza kube lula ukuba iibhaktheriya zikhuphuke kwi-urinary tract. Kodwa amadoda angakwazi ukufumana izifo ezithintela umchamo kwaye angakwazi ukudlulisela iintsholongwane kubafazi. I-groin iyona mthombo omkhulu weebhaktheriya ukuze amadoda afanele abe nokuhlambulula kakuhle , kuquka ukucoca indawo yabo yokutya.

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Fundisa Iintombi Zenu Ukuze Zisuse Ekuqaleni Ukubuyela Ukuba Unabantwana

I-anus kunye ne-rectum ininzi yeebhaktheriya. Ukucima ukusuka phambili ukuya ngasemva kuqinisekisa ukuba awuzenzi iibhaktheriya ukuba zidibanise kunye nesini, okubangelwa izifo zogonyamelo lwe-urinary.