Iinqwelo zokusebenza, amadivaysi okulandelela impilo ye-digital , umxholo wokuxhaswa kwempilo, kunye neenkqubo ezahlukeneyo zokusebenzisa i-intanethi zinzima umngeni wemiboniselo yokunikezelwa kwempilo yemveli. AmaGyms kunye neekliniki zezempilo azinaselinye "kwiindonga ezine." Ukwandiswa kweDigri yokubonelela ngempilo yesintu iyavela, ixhasa inkqubela phambili kunye nokusebenzisana kwabasebenzisi ngokusebenzisa iteknoloji kunokuba kungenelelo loluntu.
Ukuze kufinyelele abantu abaninzi ngangokunokwenzeka, imboni yezogulane kufuneka ivumelane nale mizila emitsha. Ukwandisa imida yayo ngokusebenzisa ukuqina komzimba kunye nokufumana ukufunyanwa kwezesayensi zakutsha kunye nophuhliso lwezobuchwepheshe kwezobuchwepheshe bezempilo .
Izizathu eziqhelekileyo ezikhankanywe ekukholeni indlela yokuphila engasebenziyo ziquka ixesha elincinane kunye nokufikelela okunzima kwezibonelelo. Ngako oko, ukukuzisa kwisiqhelo somsebenzi ongasenza wena ngokwakho ngexesha lakho nakwikhaya lakho linakho ukuthengisa. Kwakhona kusenokutshintsha indlela esondela kuyo umsebenzi kunye nokusebenza kwethu.
Abanye ababonelela ngempilo kunye nabaphuhlisi beekhompyutha badibanisa iinkalo zokuzibandakanya kunye nesondlo kunye nezinye iinkalo zokuphila ngendlela enempilo. Ezi mveliso kunye neenkonzo zinikela ngokubanzi, kodwa okwenene, indlela yokwenza impilo nempilo. Ngoku unokufumana umsebenzi owenziwe ngumntu kunye nezicwangciso zokutya kwiselfowuni yakho okanye kwi-laptop.
Iindwendwe ezintle kwiimpilo zihlala zixabisa kakhulu xa zifaniswa nokujoyina ubugcisa bendabuko okanye ukuthenga izixhobo zokusebenza zakutshanje.
Ama-Exergames akhuthaza abantu ukuba baqhube ngakumbi
I-Exergames iyintlangano yokuzivocavoca umzimba kunye nemidlalo yedijithali. Uphuhlisiwe ukuguqula umkhwa wokuziqhelana kunye nomsebenzi onomdla kakhulu, ezi nkqubo zisebenziswa ngempumelelo kwizicwangciso ezahlukeneyo, kuquka ukuvuselelwa nokuqeqeshwa kwezemidlalo.
Ukuzonwabisa kunye nempilo ngoku kuyadibaniswa nemveliso eyahlukeneyo yemidlalo yokudlala, iimveliso ezinjenge-Wii Fit Plus, i-Fitness Evolved, kunye neKinect Sports.
Uphando ekusebenziseni ukunyameka komzimba kubonisa ukuba le nkqubo ayinakwandisa nje into yokuzonwabisa kubasebenzisi, igalelo kunye nokubambisana nokungcono. Nangona kunjalo, umgangatho walezi zicelo ziyahluka, kwaye azihloliswanga rhoqo ngendlela echanekileyo.
Izicelo zobungqina obuqhelekileyo ezijolise ukwandisa umsebenzi womzimba zivame ukusebenzisa uhlobo lwenkqubo yokulandelela inkqubela kunye nokubonakaliswa komfanekiso womsebenzisi, okubizwa ngokuba yi- avatar . Iqela eliphando elivela kwiYunivesithi yaseWuerzburg eJamani, ekhokelwa nguNjingalwazi oNcedisayo uJean-Luc Lugrin, yavavanya impembelelo yee-avatars kumsebenzi womntu ngexesha lokuqeqeshwa komzimba. Baqhathanisa ama-avatars abonakalayo, afana nomzimba womsebenzisi, kwii-avatars ezingezizo, ezabonakala zinamandla kwaye zinamandla kunomzimba wangempela womsebenzisi.
Abaphandi bafumanise ukuba ukusebenza kwandiswe kancinci xa kukho ukufana okunye phakathi komsebenzisi kunye nokubonakaliswa okwenyaniso komzimba wabo (umzekelo, xa i-avatar ebonakalayo ebonakalayo yesini esifanayo isetyenziswa). Nangona kunjalo, ngexesha lodliwano-ndlebe, abathathi-nxaxheba bachaza ukuba ii-avatars ezibukhali zibenza bazive benamandla.
Iqela lophando, oluchanekileyo kwiinkcukacha zengqondo, ukusebenzisana komntu kunye nekhompyutheni yekhompyutheni, liceba ukuqhubeka kunye nomgca wophando ukuze kuphuculwe ukuqonda kwethu kwee-avatars kunye nendlela abachaphazela ngayo ukungahambi kakuhle kobunini bomzimba. Ukufunyanwa kwabo kunokunceda abanqwelisi beemidlalo baphuhlise izicelo ezifanelekileyo ezifanelekileyo zempilo kwixesha elizayo.
I-teknoloji yezeMpilo ngoku ihlala ikhelwa ngokusebenzisa imigaqo ye-neuroscience. UkuPhepha okuPhezulu, ngokukodwa, kugxininise uxinzelelo kunye nendlela esabela ngayo kwiinkxalabo ezahlukeneyo. Kule nkqubo, intlungu ibonakala njengento ephazamisayo xa sibhekene noxinzelelo (ngokomzwelo okanye ngokomzimba).
Ukuphucula kwiplatifomu, uxinzelelo kufuneka lulawulwe kangcono. Le nkqubo inceda ukunciphisa izisongelo ezibonakalayo ngokujolisa izixinzelelo zakho ezithile uze ulungise ngokusetyenziselana nokusetyenziswa kwakho. Zizicwangcisa ngokwakho njengoko usebenza ekubhekeleni kwengqondo engqondweni.
Ingaba umqeqeshi onguGqirha unokubuyisela abaqeqeshi baBantu boBuchule?
Ukukhula ngokukhawuleza kwezixhobo zokusebenza zokuzifakela imfono kuhamba ngokuphindaphinda indlela esisebenzisana ngayo nezixhobo zengqondo yokuzitena kunye nezidaka. Iimqeqeshi eziqhelekileyo ngoku zandisa umrhumo wemveli womqeqeshi womzimba. Banikezela nabasebenzisi uhlobo olutsha lwenkxaso yoluntu. Nangona abaqeqeshi bobuqu baye baqatshelwa njengomthombo obalulekileyo wokukhuthaza kunye nenkxaso-mvakalelo-ngakumbi xa sisendleleni esihamba ngayo-ezinye iingcali zicinga ukuba i-teknoloji inganceda ekukhuthazeni nasekukhuthazeni iindlela ezisebenzayo.
Izicelo zefowuni zeefowuni zivumela abaqeqeshi ukuba bamise iishedyuli zabo zoqeqesho, banikeze izikhumbuzo zoqeqesho kunye ncediso ngokugcina iigodo zokuqeqeshwa. Ngaphezu koko, ezininzi zezi nkqubo zineenketho zokurekhoda nokubeka esweni inkqubela phambili ngokusebenzisa izixhobo zedijithali ezifana nezindleko zee-heart, i-pedometers kunye nezinye iingubo zokugqoka, ukudala i-loop ingxelo eyenza ulungiselele iiseshoni zoqeqesho.
Nangona kunjalo, uninzi lweengcali ziyavuma ukuba iinkqubo ezintle kunye nabaqeqeshi abanako ukufaka indawo yobungcali buntu (okwangoku) kwaye ukuba ezi nkqubo zenza ixesha elininzi njengamayeza kumqeqeshi wobuqu. Ngokuqinisekileyo, kukho iingenelo zokuba nomqeqeshi oziququzelayo onokukunika ingqwalasela eqhelekileyo ngokusekelwe kwinto abayibonayo.
Ngomhla we-2016 Motionsoft Technology Summit eBaltimore, Maryland, uRusmus Ingerslev, iSihlalo seBhodi ye-IHRSA, wagxininisa kwidilesi yakhe yokuvala ecacileyo ukuba kugxininiswe kwimboni yokunyamekela umgangatho kwiinkonzo zomzimba. Oku kusebenza kumabini omabini nobuso kunye neendlela zezempilo zedijithali ngokunjalo. Kubaluleke kakhulu ukuba sikwazi ukusekela iinjongo ezizimeleyo, kunye nokuqwalasela imithintelo yethu, kwaye yilapho ukufumana inzuzo yezicelo zokufakela impilo.
Iimodeli zamanqanaba ezempilo zanamhlanje, ezizimeleyo zingabandakanya isicwangciso sokwenza ngokwezifiso esicinga iimfuno zethu. Kwakhona, ii-app ze-fitness zisinikeza ukuvuselela okongezelelweyo, njengemifanekiso yevidiyo kunye nezomculo, ezinokuthi zibe nefuthe elihle kumsebenzi wethu kunye nokukhuthaza. Ngoku sinokukhetha imbonakalo yethu yemiboniso nemithetho yemidlalo, ngokwenza ukuba sibandakanyeke ngakumbi kwinkqubo yethu yoqeqesho.
I-BurnAlong ngumzekelo wesikhulumi sevidiyo esisekhompyutheni edibanisa i-perks yokuba nomfundisi womntu kunye neenzuzo zokuzikhusela ekhaya lakho. Iqonga livumela abasebenzisi ukuba baxhumane baphile kunye nabani na owenza bazive bekhuthazwe-ngaba ngaba ngumqeqeshi wabo wokuzivocavoca, umqeqeshi odumile okanye abahlobo abanokuhlala ngaphesheya kwelizwe. Iiprogram ezahlukeneyo zenziwa ngeqonga, kunye namanqanaba omgudu ohlukeneyo, ngoko ke wonke umntu unokufumana into ehambelana nomgangatho wokufaneleka.
Eyona Ngaphandle
Ukufaneleka komzimba kubakho ukuququzelela imisebenzi edla ngokuxhumeka ngaphandle, njengokuba uhamba ngebhayisikili kunye nokuhamba. Imozulu embi okanye ubusika obushushu abukwazi ukuma endleleni yeseshoni yakho. Intsebenziswano yentlalo kunye nokukhuthazwa kweqela nazo ziyinxalenye enkulu yezixhobo zokuqeqesha ngebhayisikili ngaphandle.
Esinye isixhobo esinjalo yi-Zwift-umdlalo wevidiyo womdlalo we-intanethi ngokusekelwe kwibhayisikili yangaphakathi. I-Zwift ikuvumela ukuba ujoyine i-intanethi yoluntu olubandakanya amalungu ukusuka kumazwe angaphezu kwama-150.
I-BitGym, enye inxaxheba yohlobo lwefitness, inokushukumisela ngokukunikezela ngeendlela ezahlukeneyo zokutyelela iinqwelo ezivela kwihlabathi lonke njengoko uqeqesha kwizixhobo zakho ezikuthandayo. Njengoko uqeqesha, unikezwa indawo efanelekileyo yokujonga, ukuzaliswa kwezandi zendalo kunye neenkcukacha ezithile zendawo. Akukho zixhobo ezongezelelweyo ezifunekayo kule app; konke okufuneka uyenze kukubeka i-smartphone yakho okanye ithebhulethi kumatshini wakho we-cardio kwaye isebenza ekudambiseni izixhobo ezikhoyo.
Ukusebenzisana kweMouse- kunye ne-Keyboard-Free Free
Olunye uphuhliso olulindeleke kungekudala kwintsimi yokuqina komzimba kukusetyenziswa kwezandla zomzimba ukusebenzisana neendlela ezahlukeneyo. Uninzi lweeflethi zokusebenza eziqhelekileyo zithembela kwiibhodi zebhodi kunye nokusebenzisana kwemouse, kodwa oku kuya kutshatyalaliswa kungekudala ukutshatyalaliswa kwesandla.
UNjingalwazi onxulumene noZhao Hanli kunye nabalingane bakhe batshanje bapapasho iphepha malunga nokunyaniseka okwenziweyo kunye nokuqina komzimba. Inkqubo yabo yokuzilolonga ye-3D yodwa iququzelele ubuchule bokuxhobisa ubungqina bobuchule obunobungqina obutshanje. Iziphumo zabo zokuqala ziqinisekisile ukuba olu hlobo loyilo lunokusebenza kwaye lubonise. Le nkqubo yokufumana imfuyo yempilo eyamkelekileyo iyakwamkelwa kakuhle phakathi kwamavolontiya athatha inxaxheba ekufundweni, ngoko ukufundiswa kwesi sifundo kuya kusetyenziselwa kwimveliso yabathengi kwikamva elizayo.
> Imithombo:
> Chi-Wai R, So-Ning T, i-Wing-Kuen K, i-Hui S, i-Ka-Shun P, i-Wong C. Ingaba iinkqubo zokusebenza zeempilo zonyango ziza kufaka umqeqeshi womzimba? Ingqungquthela yeSizwe ye-5 kwiNtsholongwane emitsha kwiNzululwazi yeeNzululwazi kunye neNzululwazi yeNkonzo (NISS). NgoJanuwari 2011: 56-63.
> Lugrin J, Landeck M, Latoschik M. Ubunjani bokubambisana kunye nokuqeqeshwa komzimba. 2015 IEEE Real Factality (VR) [serial online]. NgoJanuwari 2015: 225-226.
> I-Mestre D, i-Ewald M, i-Maiano C. Inyaniso enobungqina kunye nempilo: iziphumo zomqeqeshi onqwenela ukuzonwabisa, ukugxila kunye nokuziphatha. Umbhalo we-Cybertherapy kunye nokubuyiswa kwetyala [i-serial online]. 2011; (2): 253.
> Hanli Z, uQingru M, uLizhen H, uZhigeng P. Ukuyila nokuphunyezwa kwenkqubo yokuzilolonga yempilo. Umbhalo Wezithombe NezobuGcisa [i-serial online]. Julayi 2015; 20 (7): 0953.