I-stroke isiganeko sonyango esaziwayo kubangelwa ukwakhiwa kwezinto ezinobungozi obude. Sekunjalo, kubonakala ngathi ukwanda kancinci kwimeko yesigxina ngexesha lekwindla nasebusika. Izizathu zolu bomi kwiziganeko zesigxina azicacanga ngokupheleleyo, kodwa abaphandi baye bathetha izinto ezithile ezinokuthi zichaze oku kumangalisa.
Stroke yonyaka
Izifundo zophando ezivela kumazwe afana neFinland, eAustralia, eUnited States, eJamani nase-Iran zonke zibika ukuba izibetho zenzekile, ngokwenene, zenzeka ngokuphindaphindiweyo kwiinyanga ezigqithiseleyo kuneenyanga ezifudumeleyo.
Okuthakazelisayo kukuba, uphando olwenziwe ngophando lwalubonisa ukungabikho kwendlela yokunyanyiswa kwexesha lonyaka e-Indiya, kunye nabalobi babika ukuba iziganeko zesifo sobungozi azizange zitshintshe kuxhomekeke kwinyanga okanye ngexesha lonyaka. Oku kunxulumene nesimo sezulu eNdiya, ilizwe elinomlilo ofudumalayo kunezinye iintlanga ezineenkwenkwezi zonyaka. Kunengqiqo yokuba abantu abahlala eNdiya abafumani nemiphumo efanayo ebusika enokuthi ihambelane nezinto ezifana nokushisa okubanda, ukusuleleka kwebusika, ukuhlala ngaphakathi kunye nokungabikho komsebenzi wokuzilolonga kwiinyanga zasebusika ezibandayo kwiindawo ezinqabileyo zehlabathi .
Izizathu ezinokuthi zenze iinqabetho zonyaka
Kubonakala ukuba ezininzi zezizathu ezikholelwa ukuba ukwanda kweemeko zezibetho ngexesha leenyanga ezikhuni zikhuselwe.
Ezi zibandakanya ukwanda okwanda kwezifo, ukungabikho kwelanga, ukuxinezeleka, ukuphila kwangaphakathi kunye nokungazivocavoca.
Sulelo
Uphando lubonise ukuba ezinye iintsholongwane zinokunyusa umngcipheko we-stroke-ingakumbi izifo ezikhuselekileyo. Ngokuqhelekileyo, iintsholongwane zanda ngexesha lebusika zasebusika, iinyanga eziye zibona i-spike kwi-stroke occurrence.
Ukuthintela ukuthintela ulwaphulo olunokuthintela ulwaphulo lunokunceda ukunciphisa umngcipheko wokuba uhlaselwa. Kukho iindlela ezininzi onganciphisa amathuba akho okufumana isifo. Ezi zibandakanya ukuhlamba izandla kunye nokuqwalasela ngononophelo ukuphepha iintsholongwane xa uthintela izinto okanye abantu abangathatha iigciwane. Unokuqwalasela ukuthwala i-sanitizer okanye ukucima izandla xa uthengisa okanye emsebenzini ukuze ungachukumisi ukuthintela iinqwelo zentengiso ezithintekayo zentsholongwane, izinto, izicwangciso,
Enye yeendlela zokunciphisa usuleleko kubandakanywa ukuqinisekisa ukuba ugonyo olwenzelweyo lunokuthi lufike ngoku. Kwabaninzi abantu abadala, ukugonya umkhuhlane kuboniswe ukunciphisa isifo kunye nokulaliswa kwezibhedlele. Amanqaku ambalwa ophando abonise ukuba abantu abadala abafumana imithi yokugoma banganciphisa umngcipheko wokubetha.
Indlela yokuphila yangaphakathi kunye nokungabi Nokuzivocavoca
Ukuphuma ngaphandle okanye ubuncinci ngaphandle kweendawo ezikhuselekileyo kunokukunceda ukukhuselwa kwiintsholongwane ezinokubangela usulelo. Ukuhlawula ngakumbi ukunyusa imisebenzi yakho ebusika kubalulekile kuba ukuzilolonga kuyisisityebi esibalulekileyo sokulwa nesifo.
Ukuxinezeleka
Ukungabikho kwelanga, ukungabikho komsebenzi kunye nokungakwazi ukuphuma ngaphandle konke kuye kwafakazelwa ukuba negalelo ekudakaleni, okuye kwabonakaliswa ukuba negalelo lokushaya.
Ukuxinezeleka yimeko yonyango eboniswe ukuphucula unyango olufanelekileyo. Isinyathelo sokuqala siyaqaphela. Kwabanye abantu, iindlela zokuhlangabezana nazo zinokunceda ukunciphisa uxinezelo lwebusika. Nangona kunjalo, abaninzi abantu bangadinga ukungenelela okunjengokucebisa kunye / okanye amayeza okudandatheka.
Ukungabikho kwelanga
Ukungabikho kwelanga kubangela ukudandatheka, kwaye mhlawumbi ukuxabana. Ngokuxhomekeka kwimozulu apho uhlala khona, indlela efanelekileyo kakhulu yokufumana ilanga elongezelelweyo ingaba ukuya kwiholide. Nangona kunjalo, oku akuyona inketho yokwenene kubantu abaninzi. Iibhanki ezenzelwe ukuphazamiseka kwexesha elichaphazelekayo ziphuma ekukhanyeni ezinokunceda ukunciphisa iimpawu zokudakumba kwebusika.
ILizwi
Ukwanda kwexesha lokunyanyiswa kwezigulane kuyinto emangalisayo. Iindaba ezilungileyo zikho iindlela onokuthatha inyathelo ekunciphiseni umngcipheko we-stroke. Ukugcina imisebenzi yomzimba kwiinyanga zindla kanye nasebusika, ukufumana unyango lweempawu zokudakumba, ukuzama ukufumana ukukhanya kwelanga kunye nokuthatha amanyathelo okukhusela usulelo, bonke banokudlala indima ekunciphiseni umngcipheko wokuba nesifo.
Enyanisweni, ukunyamekela ingozi ye-stroke kunye nokukhusela kubalulekile unyaka wonke kuwo wonke umntu, nokuba uhlala kwindawo efudumele.
> UkuFunda okuqhubekayo
> Ukutshintsha kwexesha kunye neNyanga kwi-stroke kunye ne-subtypes-ye-10 yeSibhedlele-based Based Study, iBahonar A, iKhorara A, iKhorvash F, uMaracy M, iSadadnia M, iMeral Sociomed. 2017 Juni; 29 (2): 119-123.
> Isikhathi sokushaya kwesisu eFinland, iSipilä JO, iJuuskanen JO, uKauko T, uRautava P, uKytö V, uAnn Med. 2017 Juni; 49 (4): 310-318.
> Impembelelo yezifo kunye nokugonywa kwengozi yokuphazamiseka, uGrau AJ, uMarquardt L, i-Lichy C, i-Expert Rev Neurother. 2006 Feb; 6 (2): 175-83.