I-Reflexology yindlela eYonyango yokuNyango
I-Reflexology yonyango olongezelelweyo okanye oluthile olusetyenziswe ngamaxesha e- osteoarthritis . Emva kokuba ufunda oko kukuthi kwaye kusebenza njani, unokuzibuza ukuba i-reflexology inganceda njani i-osteoarthritis.
Yintoni i-Reflexology?
I-Reflexology yindlela engafaniyo, engaqhelekanga eyenziwa yi-reflexologist. Ngokwe-Reflexology Association of America, "Inokusetyenziswa kunye naluphina unyango okanye olunye unyango, okanye lunokuma yedwa njengendlela yokulungisa impilo.
Kuyindlela evuselelayo yokuvuselela iimephu zeemephu ezikhoyo kwiinyawo, izandla kunye nezindlebe zangaphandle ezifana nomzimba womzimba. Uxinzelelo lusetyenziswa ngokusebenzisa izithupha kunye neminwe kwiminyango encinci ukuvuselela indawo ekude kuyo kwinqanaba le-reflex. Kukholelwa ukuba isebenze ngeendlela zokutya zamanzi kunye nobuqili. "
Imbali ye Reflexology
I-Reflexology yaqale yaqhutyelwa eNdiya, eChina naseJiputa ngamaxesha amandulo. Kuqukwa kwidonga ephakamileyo kwipiramidi eSaggara ephuma ngo-2330 BC. Kwakuqhutyelwa eYurophu ngeli-14 leminyaka kwaye kuthiwa yiyonyango yonyango. Uyise we-reflexology yanamhlanje nguWilliam Fitzgerald, MD (1872-1942). Wazisa i-reflexology kwi-West ngowe-1913. Ngokusekelwe kolwazi lwakhe lokuba ukunyanzeliswa kwiindawo ezithile zomzimba kunokuchaphazela ezinye iindawo ezinxulumene nazo, wahlula umzimba kwiindawo ezili-10 ezilinganayo. UDkt. Fitzgerald uthi utyeshelo lwengxowankulu kwinqanaba lommandla lunokuchaphazela yonke into ephantsi kwendawo enye.
I-Theory emva kwe-Reflexology
I-Reflexology isekelwe kwimfundiso yokuba umzimba unako ukuphilisa ngokwawo. Ngokugula okungapheliyo njenge-osteoarthritis, umzimba usemgangathweni "wokungalingani." Akunjalo kuphela, iindlela ezinamandla zamandla zivaliwe, ezibangela ukuba umzimba usebenze ngaphantsi. I-Reflexology ikholelwa ukuba isebenze kunye neenkqubo zomzimba ukuphucula umsebenzi.
Ubuphi ubungqina beReflexology?
Ukuphononongwa kweenkqubo ezilishumi ezifunyenweyo zifumane ubungqina obaneleyo bokuxhasa ukusetyenziswa kwazo kweklinikhi kwisenzo esisekelwe kwisiseko. Ukuba isetyenziswe njengonyango olongezelelweyo, lunokuba neenzuzo ezizimeleyo kwizigulane ezithuthuzayo neziphumayo. Ababhali beengxelo ezichanekileyo bathi izigulane ezinemiqathango ingaba nemiphumo emibi: ukukhulelwa, isifo sohudo okanye ukuhlanza, izifo zesikhumba okanye ukuvuvukala kwesandla, iinyawo okanye iindlebe, umkhuhlane okanye izifo ezithintekayo.
Oko Kufuneka Uyenze Ukuba Unomdla Wokuzama I-Reflexology
Khangela i-reflexologist efumene imfundo kunye nesatifikethi kwiyure ezingama-200. Uninzi lwe-reflexologists yiBhodi eqinisekisiwe yiBhodi ye-American Reflexology Certification, i-ejensi yokuhlola engenzi-nzuzo ye-Reflexology e-United States. Ukufumana i-reflexologist eqinisekisiweyo kufuphi nawe, khangela loluhlu.
Thetha noDokotela wakho
Kuhlala kusisilumko ukuxoxa ngonyango ofuna ukuzama kunye nogqirha wakho ngaphambi kokuba uqale. Funa icebiso lakhe ukuze ukwazi ukuba uluvo lwakhe. Kuya kululeka ukucima i- regimen yonyango yakho yangoku xa uqala ukuhlaziya i-reflexology. Qiniseka ukuba ugqirha uziva ukuba akukho nzakalo ekuzameni, nangona akukho ziqinisekiso. Ukusebenza kwe-reflexology kwonyango lwe-osteoarthritis ayizange ifundwe kakuhle.
Imithombo:
Iincwadi zeReflexology. I-Reflexology Association of America.
U-Nurul Haswani Embong, Yee Chang Soh, Long Chiau Ming noTin Wui Wong. "Ukuhlaziywa kwe-reflexology: Inkcazo, ubungqina, uqeqesho lwangoku, kunye noqeqesho lwengcali ," J Tradit Complement Med. 2015 Oktobha; 5 (4): 197-206. Ishicilelwe kwi-intanethi ngo-2015 Sep 28. i-doi: 10.1016 / j.jtcme.2015.08.008 I-PMCID: PMC4624523