I-Chemo ingabangela ukulahlekelwa kwethambo
Ukuba usanda kuqeda i- chemotherapy kwisifo somhlaza webele, ungase ufune ukucela ugqirha wakho weentsapho okanye i-oncologist ukuba ikuthumelele ukuhlolwa kwethambo. Olu luvavanyo olungenalubuhlungu oluya kubonisa ukuba amathambo akho alahlekelwe buninzi, okanye atyunjwe, ngexesha lokunyanga kwakho. Amathambo aya kulahlekelwa ubuninzi ngenxa yamanqanaba aphantsi e-estrogen, i-hormone encedayo ukwakha nokukhusela amathambo akho.
Indlela i-Chemo inokubangela ngayo ukuThambisa i-Bone
I-Chemo equka i- cyclophosphamide , i-methotrexate, kunye ne- fluorouracil (i-CMF) yintsebenziswano ebenokubangela ukunyuswa kwe-estrogen. Iyeza-post-chemo, ezifana ne- Tamoxifen kunye ne- Raloxifene zinceda kwakhona amanqanaba e-estrogen aphantsi kwaye kubalulekile njengokulandelelwa kwezigulane ezine-tumoror positive receptor (ER +).
Amanqanaba e- Estrogen awela ngokwemvelo ngexesha lokuyeka, kwaye ngexesha le-chemotherapy, amaninzi amaninzi angama-menopausal afumana "i- chemo-break " (iinyanga zonke ziphela okanye zingaphili). Kungakhathaliseki ukuba izinga lakho le-estrogen liyancipha ngenxa yokunyuka komzimba kwendalo okanye imichiza, impilo yeethambo iba yinto ebalulekileyo yokuxoxa kunye neqela lakho lezempilo.
Izenzo onokuzithatha emva kokunyanga
Unokucela ukuhlolwa kwegazi okuya kugqiba amanqanaba akho e-estrogen emva kokuba ugqibezele unyango lomhlaza wesifuba. Nangona kunjalo, iziphumo ziyahluka kakhulu, kuxhomekeke kwiminyaka yakho, impilo yakho jikelele, kwaye sele ixesha elidlulileyo liphume kangakanani unyango lwakho.
Ama-ovane akhiqiza i-estrogen, kwaye ingathatha ukusuka kwiinyanga ezi-6 ukuya kwiminyaka emi-2 ukwenzela ukuba ii-ovari zifumaneke ukuba ziza kuvelisa njengoko zingaphambi konyango. Thetha oku nge-gynecologist okanye ugqirha wakho weentsapho, ukufumana uncedo ekunqumeni ngexesha lovavanyo, ukuze uthole iziphumo ezichanekileyo kuwe.
Ukuba ii-ovari zakho ziqala ukusebenza kwakhona (ukuvelisa i-estrogen, ukuvuselela iinyanga zenyanga), ngoko amathambo akho aphinde abuyele amandla kunye nesimo sakhe ngokwabo. Ukuba unesiphelo sentsholongwane (akukho zihlandlo zenyanga ezi-3 okanye ngaphezulu, ukuvavanya ukukhulelwa okunemiphumo emibi, kunye ne-FSH (i-horlicone-stimulating hormone ) yokuhlolwa kwegazi okungenani ubuncinci bama-30 milli-international units per milliliter), ngoko kunokufuna ukuba athathe amachiza wokwakha ithambo.
Unokukunceda umzimba wakho ukomeleza amathambo ngokufaka i-calcium ne-vitamin D kwi-multivitamin yakho yemihla ngemihla, kunye nokuzilolonga umzimba. I-Tai Chi yindlela efanelekileyo, ebonisa ukuthobeka kunye nokubuyisela amandla akho. Ukuhamba, okanye ukusebenzisa umatshini wokuhamba okanye isiteji kuya kunceda. Ukuba unyuke kulo, uthathe iiklasi zokuqhuba umgangatho ophantsi ukukunceda ukuba uphinde uphinde uqinise amandla akho, uzinzo kunye nokuzithemba. Khumbula ukuba uphuze amanzi amaninzi kwaye udle ukutya okunokulinganisela, konke oku kukukunceda ukuba uphumelele.
Iingcebiso ezininzi zokunceda amathambo akho
Nazi ezinye iingcebiso ezimbini zokugcina amathambo akho afanelekile emva kokunyangwa komhlaza wesifuba: yeka ukutshaya , nokunciphisa ukusetyenziswa kotywala . Ukubhema kubangela ukuba i-osteoporosis (i-bone disability loss) kwaye nangona kunzima ukuyeka, uza kunciphisa umngcipheko wokuphindaphinda umhlaza wesifuba, kunye nokunciphisa ingozi yezinye i-cancer.
Ukusetyenziswa ngokugqithiseleyo kotywala kubangela ukuba i-osteoporosis, kunye nokubangela umzimba wakho ukwandise amazinga e-estrogen egazini lakho.