Ukuba unesifo sesifo esingasasigxina , ugqirha wakho uya kuthetha nawe malunga nendlela yokulawula amanqanaba e-potassium yomzimba wakho ngokusebenzisa amayeza kunye neenguqu zokutya. I-Hyperkalemia (xa uninzi lwe-potassium egazini lakho) iyaqhelekileyo kulabo abanezifo zesifo esingasigxina kwaye kubalulekile ukulawula ukuze ingabi yingozi.
Yintoni iPotassium kunye Nokwenza Kanjani?
I-Potassium yenye yezona zimbiwa ezidityanisiweyo zokutya, kunye ne-calcium, i- magnesium , i-chloride, i-phosphorus kunye ne-sodium.
Kubalulekile kumsebenzi wesistim oqhelekileyo kunye nenkqubo yesantya, kwaye inceda ukulawula ukulinganisela kwe-pH yomzimba kwaye isebenze ne-sodium ukugcina amanqanaba egazi aqhelekileyo.
Umyinge omdala kufuneka abe nama-millimitha angama-4 700 we-potassium ngalunye usuku, kodwa ukuba unesidlo sokunciphisa i-potassium, kuya kufuneka uqikelele ukutya okuphezulu kwi-potassium.
Ukutya ukutya okunempilo Ngethuba lokunciphisa i-Potassium
Ekubeni i-potassium imelana ne-sodium ngokulawulwa kwexinzelelo lwegazi, akumangalisi ukufunda ukuba ukutya okuphezulu kwi-potassium ngokuqhelekileyo kubonwa njengokutya okunempilo, ngakumbi izityalo kunye nemifuno. Ukuze ulandele ukutya okuphantsi kwe-potassium, kuya kufuneka unciphise ukutya okunempilo. Kodwa ungaxhalabisi-kukho ukutya okunempilo onokutya.
Kanye nokunciphisa i-potassium yakho intlawulo, kuyinto efanelekileyo yokuphepha utywala, ukutya okunamafutha amaninzi, kunye nokutya okukhawuleza okungenasondlo.
Kwakhona kunokukunceda ukusela amanzi amaninzi (cela ugqirha wakho ukuba ungakanani amanzi omele uphuze imihla ngemihla).
I-Hyperkalemia ngokuqhelekileyo ibangelwa zizifo okanye amayeza, kodwa kwiimeko ezinqabileyo, kunoku kwenzeka ukuba umntu athathe iindleko ezinkulu ze-potassium supplements. Nangona i-potassium ingumsoco obalulekileyo, kungcono ukuba ungasebenzisi izongezelo ze-potassium, ngaphandle kokuba ulandelwe ngugqirha wakho ukwenza njalo.
EziPhakamileyo zokutya ePotassium
Imifuno efana nesipinashi, iidroti, imifuno ye-collard, imifuno ye-beet, i-charity yaseSwitzerland, i-taro, i-artichokes, iitatata ezinomsoco, i-yam, iitato, iifatata, i-avocado, i-beet, i-bok choy, i-okra, i-pumpkin, i-squash, i-parsnips, i-pumpkin, zonke ziphezulu kwi potassium. Ngaloo naluphi na ukutya okudliwayo okanye izitya ezenziwe kunye nalezo zikhumba.
I-Papaya, i-melon, i-mangos, izithelo ezomileyo, iintsuku, i-nectarines, igromegranate, ibhanana, i-kiwi, iipereyari, i-apricots, i-prunes, kunye neemveliso zetamatato zonke kufuneka zikhunjulwe xa usondla ukulawula i-hyperkalemia.
Kubalulekile ukukhusela iimveliso zobisi, ngaphandle kweeshizi kunye ne-ukhilimu omuncu, echazwe kwicandelo elilandelayo. Khawukhuphe i-yogurt, ubisi oluqhelekileyo nolunomdla, kunye ne-buttermilk. Kuya kufuneka kwakhona ukhumbule ama-merlasses, iziqhamo, nezityalo zemifuno kunye neziphuzo zezemidlalo.
Iintlobo zonke zokutya ezinye iindidi zokutya eziqhelekileyo zijongwa ziphilile, kodwa ziphezulu kwi-potassium, ngoko kuya kufuneka ukuba uzikhumbule nazo. Eziquka i-bran, i-granola, i-oats kunye ne-oatmeal, isonka, iimpahla ezibhaka, kunye neekotyi ezenziwe ngeenhlamvu ezipheleleyo.
Ubhontshisi obumnyama obunjenge-pinto, izintso, abamnyama, okanye iimbotyi ze-navy zonke ziphezulu kwi-potassium, kwaye ke iilentiy, iiimbotyi zeLima kunye neesoya. Amantongomane, amanqanawa, ibhotela ibhokhwe kunye nembewu yeempukane kufuneka kwakhona ukuba igwenywe.
I-Salmon, i-halibut, i-clams, kunye nemvu ebomvu ingaba phezulu kwi-potassium.
Abanamalungelo abasawoti banelungelo lokufumana inqaku labo. Zingenakho i-sodium-free, kodwa xa i-potassium isetyenziselwa ukutshintshwa, iphakamileyo kwi-potassium. Ungasebenzisi naluphi na uhlobo lwesitishi somnyuwa onobumba be potassium. Endaweni yoko, sebenzisa izixube zemifuno kunye nexesha lexesha.
Ukutya okuMpilo, okuNcinane kwePotassium onokutya
Oku kubonakala njengoluhlu olude kakhulu lokutya oluphezulu kwi-potassium, kodwa mhlawumbi kuya kunceda ukujonga ezinye zokutya onokutya ukuba unayo i-hyperkalemia.
Usenokutya ezinye izityalo kunye nemifuno. Ngokomzekelo, iimbotyi eziluhlaza kunye nobhontshisi be-wax ziphantsi kwi potassium.
Njalo iipropele, beet, isitshalo seqanda, iklabishi, i-chestnuts yamanzi, i-asparagus, i-broccoli, iikomkom, i-corn, i-alfalfa ihluma, i-radishes, i-peas, ne-lettuce e-iceberg.
Ukufikelela kwizityalo eziphantsi kwe-potassium, unokufumana iipulole, ama-blackberries, i-blueberries, i-cherry, i-peaches, i-grapefruit, i-plums, i-plums, i-raspberries, iidiya, i-cranberries, i-lemons, i-limes, kunye ne-strawberries-bonke bangadliwa ngokuphephile kwi-potassium .
I-cheese enzima, i-cottage cheese, kunye namaqanda onke avunyelwe ekudleni. Ubisi lwelayisi lwenza indawo efanelekileyo yobisi lweenkomo.
Nangona iinjongo ezilungileyo zokuphepha ukhuphelo olupheleleyo, umgubo omhlophe ococekileyo ulungile, ngoko unako ukufumana ii-cookie, i-chips corn, ii-muffins zesiNgesi, i-pasta, iimpahla ezibhaka, kunye neefereji ezenziwe ngomgubo ococekileyo. Unokuba nobaculi, ama-donuts, ilayisi kunye ne-popcorn. Hayizo zonke ezi zikhethileyo, ngokwenene, ujabulele ngokumodareyitha.
Inkukhu entsha, kuquka inkukhu kunye ne-turkey, zilungele ukutya okuphantsi kwe-potassium. Ingulube entsha iyamkeleka. Mane ugweme isobho, i-bacon, okanye ezinye izidalwa ezinokuba nezithako ezine-potassium.
Imizekelo yezidlo eziseMpilo eziPhantsi zePotassium kunye neziNyulo
Imizekelo yasemkunjini:
- isambatho esimhlophe kunye nejam, iglasi elincinci lomsila wamagilebhisi, kunye neqanda elibilisiwe.
- ii-cornflakes ngobisi lwelayisi kunye nama-blueberries amnandi, i-toast ne-bhotela, i-sinamoni kunye noshukela.
- amaqanda aqhekezayo, i-cottage cheese, kunye nama-strawberries amnandi.
Imizekelo yokutya:
- isonka esenziwe ngezonka ezimhlophe, ucoce ukhukhamba, ushizi we-cream, kunye nokhula lwe-dill.
- Inkukhu ye-fajitas eneempuphu ezimhlophe ezimhlophe, i-pepper, i-anyanisi, i-powder kunye ne-lime.
- I-pasta emhlophe kunye ne-asparagus enesilisi, i-pepper kunye nee-anyanisi kunye neoli yeoli kunye nemifuno.
Imizekelo yokutya:
- I-meatloaf yaseTurkey eyenziwe ngeqanda, iziqwenga ezimhlophe ezimhlophe, i-parsley kunye ne-Worcestershire sauce, ubhontshisi obuhlaza kunye nelayisi emhlophe.
- Inkukhu kunye ne-curry sauce, i-broccoli kunye ne-karoti kunye nesaladi encinane eyenziwe nge-lettuce e-iceberg.
- I-cookie yengulube exhambileyo enee-coleslaw kunye neebhere ezibomvu.
Iingcamango zokunqongophala:
- Abaqhigi beMhlophe beesisi.
- I-Cottage ushizi nge-blueberries.
- I-Smoothie eyenziwe ngama-raspberries, ubisi lwelayisi kunye neqhwa eliqhekekileyo.
Iingcebiso zokutya eziphantsi kwePotassium
Funda amalebula kuzo zonke izinto zokutya ezithengiweyo. Iileyibhile ezintsha zokutya zifuna i-potassium ubuninzi ukuba iboniswe, kodwa de kube ngoko unokwazi ukubheka uluhlu lwezithako ukuqinisekisa ukuba akukho nto yokutya okucebileyo ye-potassium.
Amanzi yiphuzo elihle, kodwa ungaphinde uphuze i-lemonade kunye nejusi yesithelo esenziwe kwiziqhamo kwi-low-potassium. I-tyi iyakwamkeleka kwaye ingahanjiswa ngokutshisa okanye kwiqhwa nge-lemon kunye noshukela okanye ubusi.
Njalo ujolise ukutya okunempilo. Ukuba udinga ukulahlekelwa okanye ufumane ubunzima, xela ugqirha wakho kunye nesondlo sokutya, onokukunceda ukuba unqume inani elifanelekileyo leekhalori ukuba lidle yonke imihla.
> Imithombo:
> I-American Family Physician. Hyperkalemia.
> Batra V, Villgran V. Hyperkalemia kwiZondlo zeDiary. Cureus. 2016 NgoNovemba 2; 8 (11): e859.
> Saha S, i-Rahman M. Nephrology Uhlaziyo: Izifo zengqondo ezingapheliyo. FP Essent. Ngo-2016 ngoMeyi; 444: 18-22.
> IYunivesithi yaseMary Medical Centre. Hyperkalemia.
> Yap V, Patel A, Thomsen J. Hyperkalemia ene-cardiac arrhythmia. Ukuchithwa ngamatye okufaka izityuli, i-spironolactone kunye ne-azotemia. JAMA. Ngo-1976 umhla wama-13; 236 (24): 2775-6.