Kubantu abafuna amava okunakekelwa kwezempilo okwanelisayo, amayeza eendaba angayiphendula. Intsimi ekhulayo kwinkathalo yezempilo, lo mkhuba ukhuthaza izigulane ukuxelela ibali lempilo yabo ukuze oogqirha bakwazi ukunyanga ngokuthe ngqo kwimeko ekhoyo.
Kwimachiza elandayo, oogqirha bazama ukufumana ukuqonda okunzulu kwamava kunye neemvakalelo ezinokuthi zithintele impilo yomguli ngamnye.
Ngokwabelana ngamabali akho, udala umfanekiso opheleleyo ngakumbi wesifo sakho kunye negalelo layo ebomini bakho. Ngexesha elifanayo, iyeza elilandayo linika ingqiqo kwiindlela zokwenza unyango kunye nezicwangciso zokuzinyamekela ukuba zenze inzuzo enkulu kunabo bonke ngabanye.
Ekugqibeleni, iyeza elilandisayo linika indlela enamandla yokwenza "ulwahlulo lwahlula oogqirha kwizigulane," ngokutsho kukaRita Charon, MD, PhD, uprofesa wase-Columbia University, owavela kummandla wezobisi. Indlela epheleleyo yokuphelisa izifo, unyango olulandelayo lukhangele ngaphaya kweempawu kunye nonyango lokuqwalasela isigulane sonke kunye neemfuno zabo ezikhethekileyo, iinkolelo kunye nexabiso.
IiNzuzo zeMithi eNgxelo
Enye yemigaqo ephambili yonyango lenkcazo kukuba ukufumana amabali ezigulane kunceda ekwenzeni uvelwano kumayeza kwaye, kwakhona, kuphucula umgangatho wokunyamekela. Enyanisweni, uphando olutshanje luye lwabonisa ukuba amanqanaba aphezulu oogqirha onobubele angabandakanywa neziphumo ezintle kwizigulane.
Kwiphononongo eshicilelwe kwiMpilo yeMpilo ngo-2011, umzekelo, abaphandi bahlalutya imiphumo yomntu onobubele kubantu abangama-891 abanesifo sikashukela. Bafumanise ukuba izigulane zamagqirha abaneemvakalelo eziphezulu zikhulu kakhulu ukuba zikwazi ukulawula kakuhle amazinga eshukela egazini (xa kuthelekiswa nezigulane zamagqirha abaneenkcukacha ezingenabubele).
Ukongezelela, uphando olupapashwe kwii- Annal of Indian Academy of Neurology ngo-2012 lucacise ukuba abantu abane-migraine babe nemiphumo emihle yezempilo kwaye banokuthi banamathele kwizicwangciso zabo zolawulo xa beziva ukuba oogqirha babo babenomdla kwiimeko zabo.
Amachiza anxulumeneyo: Iingcebiso zokuQala ingxoxo kunye noDokotela wakho
Kwiminyaka yakutshanje, izikolo zezobugqirha kulo lonke ilizwe ziqalise ukuqeqesha abahlali kwiyeza elilandayo. IYunivesithi yase-Columbia inikezela ngenkqubo yesifundo sempilo yonyango ejongene nabaqeqeshi bezempilo kunye nabaqeqeshi. Nangona kunjalo, ekubeni isicatshulwa esilandelayo yintsimi ekhulayo, amaninzi amaninzi angakwazi ukungaqhelekanga ngemigaqo yale nkqubo.
Ukuba unomdla kumachiza eendaba kunye nendima yayo enokhathalelo lwempilo yakho, mayezazi ugqirha wakho. Nangona ugqirha wakho ehluleka ukuqeqeshwa kwiyeza elilandisayo, kufuneka avulekele ukuva ibali lakho lempilo.
Imibuzo enokukunceda ekukhokheni le ngxoxo kunye nogqirha wakho. Ngokomzekelo, uDkt. Charon uqala uhambo lwakhe lokutyelela ngesigulane ngokubuza, "Ungathanda ntoni ukuba ndiyazi ngawe?" Ukucinga ngale mbuzo ngaphambi kokutyelela ugqirha kunokukunceda ukuba wakhe ingxelo.
Nazi ezinye iimfuno ezininzi ezenziwa ngabagqirha bamayeza alandayo abahlala bebuza izigulane zabo ngexesha lokutyelela ugqirha:
- "Uvakalelwa njani ngemeko yakho?"
- "Ucinga ntoni na yakho imeko?"
- "Ubomi bakho buguquke njani ngenxa yesimo sakho?"
Ukuba uziva unxungule malunga nokuqala le ngxoxo kunye nogqirha wakho, khumbula ukuba amayeza eendaba angabonisa iimpawu ezibalulekileyo malunga nempilo yakho kwaye, ekugqibeleni, uncedise ugqirha wakho ekufumaneni indlela efanelekileyo yokuphatha imeko yakho.
Amachiza anxulumayo: Yintoni enokuthetha ngayo kunye noDokotela wakho
Iingcali zonyango ezilandelelana zivame ukukhuthaza ukuba izigulane zijongene nale nkqubo njengendlela yokubhala ibali.
Kulo hlobo, kubalulekile ukuqwalasela abalinganiswa (oko kukuthi, abahlobo, izalamane kunye nabanye abantu ebomini bakho) kunye neengongoma zengqungquthela (oko kukuthi, iziganeko eziphambili zentsapho) ezibonakala kuwe njengoko uhlolisisa imbali yakho kunye nempilo kunye kugula.
Njengoko uxelela ibali lakho, qiniseka ukujongana naluphi na uxinzelelo kunye noxinzelelo olunxulumene nemeko yakho. Gcina ukhumbule ukuba imbali yakho yempilo yentsapho inokubangela kakhulu ukwesaba kwakho okubangele ukugula kwakho. Yaye ukuba uthe waxhalabisa okanye uhlazo malunga nokuchazela iinkcukacha zobomi ngobomi bakho, khumbula ukuba oogqirha abaninzi bajwayele ukuxoxa ngemiba yabo.
Isikhokelo esiphezulu kwiMithi yokuLinganisa
Ukulungiselela ngokucokisekileyo kunokukunceda wenze uncedo lwakho lokutyelela ugqirha, ngakumbi xa unomdla malunga nokwabelana ngezinto ezithandayo zobubomi bakho. Ngaphambi kokutyelela kwakho, bhala inqaku lamaphi na amanqaku ongathanda ukukhupha nogqirha wakho, uze uthabathe loo manqaku kunye nawe ekuqeshweni kwakho.
Ukugcina iphephancwadi yezempilo kunokukunceda ukuncedisa kunye neenkcukacha zembali yakho yezempilo. Zama ukuthatha okungenani imizuzu eyi-10 ukubhala ngokukhululekile malunga namava akho okugula, okungafumanisa iingcamango neemvakalelo oye wazikhupha.
Ukuba ufuna inkxaso eyongezelelweyo, ukuzisa umhlobo okanye ilungu lentsapho ekutyunjweni kukagqirha wakho kunokunceda.
Ekugqibeleni, ukuba ugqirha wakho akafuni ukuxoxa ngebali lakho lempilo nawe, cinga ukufuna ugqirha unomdla omkhulu kumachiza eendaba.
> Imithombo:
> Attar HS, Chandramani S. Impembelelo yonyango uvelwano lokukhubazeka kwemigraine kunye nokuthotyelwa kwemigraineur. Ann Indian Acad Neurol. Ngo-Agasti ka-2012; 15 (iSiza 1): S89-94.
> Charon R. Ulwalamano lwezigulane. Iyeza elilandelelanayo: umzekelo wokuvelana, ukucinga, uqeqesho kunye nokuthembela. JAMA. 2001 Oct 17; 286 (15): 1897-902.
> Hojat M, uLouis DZ, Markham FW, Wender R, uRabinowitz C, Gonnella JS. Uvelwano lwabagqirha kunye neziphumo zekliniki zezigulana zesifo sikashukela. Acad Med. 2011 Mar; 86 (3): 359-64.
> Peterkin A, MD. Amacandelo aluncedo ekusebenziseni amayeza athile ngokulandelana. Ngaba Unogqirha weNtsapho. 2012 uJan; 58 (1): 63-64.