Isixhobo sokuzivocavoca kwisandla seArthritis

Ukunceda ukugcina okanye ukuphucula umsebenzi wesandla kunye namandla

I-arthritis yesandla idibene neentlungu, ukuvuvukala, ukuqina, ukunciphisa uluhlu lwesinyathelo, kunye nokunciphisa amandla okubamba. I-rheumatoid arthritis iboniswe ngokugqithisileyo kunye nokukhubazeka kwesandla .

Umsebenzi olahlekileyo unokukwenza imisebenzi eqhelekileyo yokuphila kwansuku zonke nzima. Imisebenzi ebonakala ngathi elula, esiyidla ngokuyifumeneyo, ingenakwenzeka. Kubalulekile ukulondoloza umsebenzi okhoyo osebenzayo kunye nokusebenza ekuphuculeni amandla kunye nohlu lokunyuswa ngokusebenzisa. Kukho imveliso eninzi eyenzelwe ukukunceda. Cinga ngezi zixhobo ezilandelayo zokuncedisa ukuba zisetyenziswe ngesandla. Xhumana nogqirha wakho kunye nomzimba wenyama ukuze ufunde ukuba zeziphi izixhobo eziza kunceda kakhulu imeko yakho kwaye ufunde ngokusetyenziswa okufanelekileyo.

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ACF Grip Strengthener

Amandla okumbamba ichazwa njengamandla asetyenziswa ngesandla ukuze aqonde into. Kukho izihlunu ezininzi ezibandakanyekayo ekuhambeni kwe-forearm kunye nesandla, ezininzi zazo zibandakanyeka ekuthinzeni. Amandla okubamba angancipha xa unesifo samathambo, i-rheumatoid arthritis, i-tendonitis, i-carpal tunnel syndrome, i-tennis elbow, okanye ezinye iimeko ezixhaphakileyo ezichaphazela isandla nesandla. Ngokusebenzisa umgca wokuqinisa / usebenzise isandla, ungagcina okanye uphinde ufumane amandla.

Kaninzi

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I-Thera-Band Hand Exerciser

I-Thera-Band Hand Exerciser yenzelwe ukukunceda ngesandla, ngomunwe, kunye nokuqiniswa kwangaphambili. Kuxinzelelo lwama-50% (ukucoca nokukhutshwa), ukuhlukana okukhoyo kufaka kwi-3 lbs ukuya kuma-17 lbs. Ukusebenzisa umzimba kufikelele kumabini amancinci, okusemgangathweni (okulungileyo kakhulu kwizandla ezincinci) kunye neyona mkhulu (ngaphezulu kwezandla ezinkulu okanye abantu abane-arthritis okanye imida ehambelana nokuhamba ngesandla).

Kaninzi

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Unyango lwePhepha

Ukuzilolonga ngesandla kubalulekile kubantu abane-arthritis okanye iimeko ezichaphazela umsebenzi. I -rapy putty ifaka isandla sakho kunye neminwe ngokusebenzisa uluhlu lwayo olupheleleyo lokunyakaza njengoko ubumba i-putty. Le nto ifakwe kumbala ukuze ichonge ngokukhawuleza inqanaba lokumelana (unobuthakathaka kwi-firm firm). I-silicone-Based based putty iqinisekisiwe ukugcina ukunganyaniseki komnyaka omnye. Imveliso ayikho i-latex, i-non-late, ayiyiyo inetyhefu.

Kaninzi

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I-Patterson yoNcedo oluPhezulu lwezonyango

Umncedisi oPhezulu weZandla unokuphucula isandla sakho ukuguquguquka nokuqina. Imveliso iqulethe i-color-coded, i-bandx-free-bands bandings for stretching to resistance. Kwakhona isakhelo esinokulungelelanisa ukulungiselela ubukhulu bezandla ezahlukeneyo.

Kaninzi

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Isixhobo sokuQinisekisa Sokuqala Sokuqinisa Amandla kunye neNtsana

Ukusebenza komunwe kunceda ukwakha amandla eminwe-yinto elula. I-FingerMagic yenze i-exercise ephathekayo yezandla zakho. Ubundlobongela kumunwe ngamnye ngomunwe luguqulwa ukusuka kwi-3 ukuya ku-8.5 i-lbs-vula utshintshi kwisiseko sayo.

Kaninzi

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Thumb Exerciser

Le sixhobo esilungiselelwe ukusebenzisa isithupha sakho. Ukuxhatshazwa kunikezelwa ngamaqela e-rubber. Injongo kukuphucula amandla kwisithupha sakho.

> Umthombo:

> Ubaluleka bokubamba amandla. APECS. UJason Shea.

Kaninzi

Ukwazisa

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