Xa usondo lubuhlungu
Ngaba kukho into enjengeyomelele kakhulu xa ithetha ngesondo? Ukuba isondo sibuhlungu kuwe, unokuba ne-vaginismus, kwaye impendulo ibe nguwe ewe. Eyona nto ifakwe ngumntu osisigxina okanye ophindaphindiweyo wesiswini sangaphandle sesiswini, naluphi na ixesha lokungena, u-vaginismus unokukwenza umsebenzi wesondo kunye novavanyo lwezonyango kunzima .
Iimpawu
Iimpawu zebhininism ziyakwazi ukuhluka ngobunzima.
Abanye abesifazana banako ukulala ngesondo, kodwa kubuhlungu, kanti abanye banako ukusebenzisa iitampu, kodwa abanako ukulala ngesondo. Kwabanye, akunakwenzeka ukuba kufake nantoni na kwisisu sabo. Ingxaki yomzimba, kungeyiyo ingxaki yokuvusa, njengabaninzi abafazi abane-vaginismus banokwenza i-orgasms ngokusebenzisa ukukhushulwa kwe-clitoral.
Izizathu
Akuqondi kakuhle ukuba kutheni i-vaginismus ivela, kodwa kukho izinto ezininzi ezingokwenyama nezomzwelo ezingadlala kwi-vaginismus. Ziquka:
- Ukucinga ukuba isondo siya kuba buhlungu
- Amava abuhlungu xa uqala ukulala ngesondo
- Ukusetyenziswa kakubi ngokwesondo
- Ukucinga ngesondo lakho kuncinci kakhulu kwisondo
- Ingxaki zobudlelwane
- Ukoyika ukukhulelwa
- Ukulimala kumfazi, njengokuba ubeletha
- Izimo ezibuhlungu zesini kunye nommandla ojikelezayo
Indlela Ongakuchaphazela ngayo Ubomi Bakho
Abafazi abane-vaginismus bavame ukuphazamiseka ubomi bezesondo, ezinokubangela uxinzelelo, ukulahlekelwa yithemba kunye neengxaki kwezobudlelwane babo.
Kwabesifazana abathile, kunokubathintela ukuba baqalise intsapho, ekwazi ukukhulisa ezo ngxaki.
Izivivinyo ze-Gynecological and pelvic nazo zinzima okanye zingenakwenzeka, ezingabashiya emngciphekweni wemicimbi yezempilo yesondo engaziwayo.
Izinyango Zonyango
Ngelixa unokuba unqikaze ukufuna unyango lwaloo mbandela, kukho iindlela ezinokukunceda.
Ngenhlanhla, abaninzi abasetyhini abafumana ezi zonyango banokufumana ukhululo baze baphinde baphinde baphinde baphile.
Ukuxiliswa kweVaginal Exercises
I-dilator ye-vaginal yilezi zixhobo ezisetyenziselwa ukukhulula izihlunu ezisezantsi kumnyango wesisu kunye nokunyusa ngokuthe ngqo indawo. Baya kubukhulu obugqibeleleyo, ngoko inkqubo ihamba kwaye ikhululekile. Ngokuhamba kwexesha, i-dilator zangasese inokukunceda ukuphazamisa ummandla kwaye wenze ukuba ukhululeke ngakumbi kunye nomnxeba, olungeleyo kulabo abane-phobias malunga nesondo.
Kegel Exercises
I-Kegels yimizimba ye-pelvic umzimba eqinisa imisipha ye-pubococcygeal. Zenziwa ngokuzihlukanisa izihlunu ezisetyenziselwa ukuyeka ukuhamba komchamo, ukuqinisa nokukhupha. Akunakwenzeka kuphela ukuba uqeqesho lwe-kegel luncedo kunye ne-vaginismus kwaye lukhulise ukuzonwabisa ngocansi, lunokukunceda ukukhusela ukungabikho komzimba njengoko ukhula.
Unyango
Ubuntu kunye nolwalamano olusondeleyo lunokunceda abantu kunye nezibini ziqonde nantoni na izizathu zengqondo ze-vaginismus, kwaye zisebenze ekudaleni isisombululo ukuze loo ntokazi ikhululeke ngokulala ngesondo.
Nangona unyango lunokukunceda, kubalulekile ukuba uqaphele ukuba abanye abafazi abane-vaginismus banalo ubudlelwane obusondeleyo, nothando ngaphandle kokulala ngesondo.
Imithombo:
NHS. (15, Septemba 1). IVaginismus: I-NHS Iinqununu.
ILayibrari yeSizwe ka-US yamayeza. (14, Julayi 28). Vaginismus: MedlinePlus Medical Encyclopedia.
Umbutho wePain Paul. (nd). Physiotherapy.