Ukuthuthwa ngumhlobo wakho kodwa amanzi angenako
Ukunyamekela ulusu nge-eczema yinto ephosakeleyo. Ukusebenzisa isepha okanye i-moisturizer engafanelekiyo kunokuphelisa okubangela ukutshabalalisa okanye ukubetha okubuhlungu. Ukunciphisa umngcipheko walezi zinto, kufuneka ufumane umkhiqizo kunye nokuhlambulula umgangatho onokuqinisekisa ukuba kokubili ukunyusa okufanelekileyo nokukhusela izithako ezinokutsha okanye ukulimaza isikhumba.
Indlela yokuhlamba iyakwenza njani i-Eczema
Abantu abane-eczema banokuthiwa yiyiphi "isikhumba esibucayi," oku kuthetha ukuba umqobo wesikhumba awusebenzi ngendlela efanele.
Ngokuqhelekileyo izinto ezimbini ziyakwenzeka xa isikhumba sogesi sihlanjiswa ngokungafanelekanga:
- Nantoni na ehamba elukhumbeni igxobhoza kwiindawo ezinzulu kwaye ngokungabonakali kudala impendulo yomzimba . Oku kuphela kwandisa imeko.
- Ikhumba ilahlekelwa ngamanzi kunye neoli yendalo evame ukuyiphucula, iholele ekukhungeni nasekukhungeni.
Ukuhlamba okungahlambulukanga kunokushiya isikhumba kwisimo esibi ngakumbi kunaphambili kwaye senze kube lula ngakumbi kunoma yini edibana nayo.
Ngaba Amanzi alungileyo okanye angalunganga kwi-eczema?
Ubungacinga ukuba isenzo esilula sokubeka amanzi esikhumbeni siya kuba yinto enhle, kodwa into echasene nayo iyinyani. Amanzi aphuphuma emva kokuba adibanise nekhumba aze athathe iindlela ezininzi zeoyile zendalo (ezaziwa ngokuba yinto yokunyusa yendalo, okanye i-NMF) efuna ukukhusela. Ngako oko, xa usenza lukhuni isikhumba sakho ngamanzi, i-drier kwaye yonakaliswe ngakumbi.
Ngokucacileyo, awukwazi ukuphepha amanzi okanye ukusetyenziswa kwemiboniso.
Ekugqibeleni, umba oyintloko awuyi kuba yi-hydrophobic kodwa uyenze ukunakekelwa kwesikhumba okuhle xa uhlamba.
Kukho iintlanu ezisisiseko zokuhlanjululwa kwamanzi:
- Ukugcina ukushisa kwamanzi njengamanzi ashushu kususa ioli
- ukugcina imvula yakho imfutshane kwaye ugweme naluphi na ukukhupha kwesikhumba
- usebenzisa i-gels antibacterial ukuhlamba izandla njengoko isiseko sotywala asibopheli nge-NMF
- Ukubhinqa isikhumba esomileyo ngendwangu kunokuba uhlambe ngamandla
- usebenzisa i-moisturizer enhle emva kokuhlamba
Ukukhetha uMhlambululi oLungileyo kunye neMoisturizer
Impembelelo yesepha elukhumbeni ayilungele abantu abane-eczema. Uninzi lwesepha, ngokukodwa isepha, ibambe isikhumba somswakama kwaye uyomise. Ngokwahlukileyo, abahlambululi bamanzi baqulethe iimpawu eziye zatshatyalaliswa ngumswakama olahlekileyo, ukondla kunokuba uthathe isikhumba.
Xa ukhetha i- moisturizer , kubalulekile ukuba ingenayo i-perfume, i-fragrances, okanye ii-oyile eziyimfuneko ezinokucasula isikhumba esibucayi okanye esicuthayo. Kufuneka kusetyenziswe rhoqo, ngokukhawuleza ngokujikeleza kathathu ngosuku (kubandakanywa nasemveni kwemvula). Iimveliso ezixakekayo (ukusuka kwiphubhu okanye kwi-tub) zingaphinda zisebenze ngakumbi kunokuba zithengiswe (ezivela kumpu).
Zonke i-moisturizers zineengxaki kunye neengxaki zabo. Ngokuxhomekeke kwimeko yesikhumba sakho, unokufuna ukuqwalasela oku kulandelayo:
- Abaxhamli be-scaly eczema bayinto enhle xa uninzi lweqhwaba kodwa akukho zikhefu esikhumbeni njengoko ziyakwazi ukugquma ukuba kukho na amanxeba okanye izivulo.
- Iimvula ezinomsoco ezinokuzikhethela xa ziphakathi kwe-flare-up njengoko zingenasicasula kwaye zifumaneka lula kwiindawo ezininzi zezilwanyana kunye nee-pharmacy.
- I-Ceramide moisturizers zikhetho ezintle njengoko zibinika kunye nokunceda ulusu luphulukise ngokukhawuleza ngexesha lokutshatyalaliswa. Ngaphazamiso, ngokuqhelekileyo zibiza kakhulu.
Imithombo
- Halvarsson, K, naseLoden, M. "Ukwandisa umgangatho wobomi ngokuphucula umgangatho wesikhumba kwizigulane ezine-atopic dermatitis." International Journal of Cosmetic Science . 2007: 2: 69-83.
- Eichenfield, L; Tom, W; I-Chamlin, iS .; okqhubekayo. "Izikhokelo Zokunyamekela I-Dermatitis." Umbhalo we-American Academy of Dermatology. 2014; 70 (2): 338-351.