Abantu abaneGlaucoma kufuneka baphephe iYoga ethile
I-Glaucoma yimeko yamehlo eyenzeka xa i-nertic optic yonakaliswe ngenxa yokunyanzeliswa okuphezulu kwiso. Esinye isizathu esinokubangela ukunyuka kwengcinezelo yongxowankulu kwiso, mhlawumbi ngenxa yokukhupha umbane okanye ngenxa yengxaki yokuhambisa amanzi. Ngamanye amaxesha isizathu asikwazi ukuzimisela.
Phantse izigidi ezintathu zaseMelika zinalo mqathango, ngokwe-American Glaucoma Society, nangona amanye amacala amaninzi angabonwa.
Akukho naluphi unyango lwe-glaucoma, oluya kubangela ukuphofxa xa kungashiywanga. Ezinye izigulane zikwazi ukulawula uxinzelelo lwe-intraocular kunye neentsiko zamehlo, ngelixa ezinye zifuna unyango okanye ukuhlinzwa.
I-Glaucoma ne-Yoga Inversions
Abantu abane glaucoma abenza i-yoga bayacetyiswa ukuba bagweme ukuguquka okupheleleyo njenge-headstand, i-handstand, i-shoulderstand, kunye ne-standarm fore stand, ekubeni iiphando ezininzi zibonise ukuba ukuphakama kwamakhanda kubangela ukwanda kwingozi kwimeko. Uphononongo olwenziwe kwintlanganiso ye-American Glaucoma Society ngoFebhuwari, 2014, luhlolisise utshintsho lweengcinezelo ze-intraocular ezimalunga ne-yoga ezine-inversions ezinzima: inja ejongene nehla, ukugoba phambili, ukulima, kunye nemilenze eludongeni. Olu pho nonongo lwapapashwa kwinyanga kaDisemba 2015 ye- PLoS ONE .
UJessica Jasien, uGustavo de Moraes, noRobert Ritch benza isifundo esincinci ngo-2013 kwi-New York Glaucoma Research Institute e-New York I-Eye ne-Ear Infirmary yaseNtabeni yaseSinayi kwimiphumo yeziphumo ezine ezikhankanywe apha ngasentla kwixinzelelo lwamehlo, usebenzisa izigulane ezili-10 zokulawula kunye nezigulane ezili-10 ezine-glaucoma.
Izifundo eziqhutywe nganye zemizuzu emibini. Abaphandi balinganisela ukunyanzeliswa kwe-intraocular kathathu: ngaphambi kokuba baqale (isiseko), ngokukhawuleza ukuba bacinga ukuba i-pose, imizuzu emibini kwi-pose, bahlala phantsi emva kwe-pose, kunye nemizuzu eyi-10 emva kwe-pose.
Iziphumo zophando
Uxinzelelo lubonwe ukwandiswa ngokukhawuleza ukusuka kwinqanaba elikufutshane ngokukhawuleza ukuba izifundo ziqalise iziganeko, kodwa azizange zinyuka phezulu ngamanqaku omzuzu amabini.
Xa izilinganiso zithathwe emva kokuba izifundo zibuyele kwindawo ehleliyo kwaye emva kokulinda imizuzu eyi-10, uxinzelelo kwiimeko ezininzi luhlale luphakanyisiwe ukusuka kwisiseko esisezantsi. Kwakungekho nomehluko omkhulu phakathi kweempendulo zezifundo zolawulo kunye nezifundo ze-glaucoma. Ukunyuka okukhulu kweengcinezelo kwenzeka ngexesha leenja ezijongene nokuhla.
Iingcebiso ezivela kuDkt. Ritch
UDkt. Robert Ritch, onguprofesa we-ophthalmology kwiNew York Medical College kunye nomphathi weeNkonzo zeGlaucoma kunye nomphathi wezinyango e-New York Eye Eye Ear Ear, unoluvo lokuba uluhlu lwezinto ezingavunyelwe abantu abane glaucoma kufuneka zandiswe ngaphaya kweso zibandakanya ezi ziphumo ezine kule sifundo. Ekubeni abaninzi abantu bane glaucoma kodwa abazi, ukwacebisa ukuba abantu abenza i-yoga ezininzi kufuneka bahlolwe ukuze bakwazi ukuzenza ngokukhuselekileyo ngokusemandleni.
Ngaba I-Yoga Ingabangela I-Glaucoma?
UDkt Ritch unomdla ekuphenyweni ukuba unobunzima bexesha elide (10+ imizuzu) ngosuku, njengoko kwenziwa kwindlela ethile ye-yoga, kunokudala i-glaucoma emva kweminyaka ethile yokusebenza. Oku kusekelwe kwimeko ayiphathwe ngayo, kodwa engakhange ifundwe.
Imithombo:
I-American Glaucoma Society, http://www.americanglaucomasociety.net
Baskaran M et al. Utshintsho lweengcinezelo kunye ne-biometry ye-ocourry ngexesha le-Sirsasana (ukuma kwekhanda) kwiingcali ze-Yoga. I-Ophthalmology 2006; 161: 1327-1332.
Gallardo MJ et al. Ukuqhubela phambili kwe-glaucoma edibeneyo ne-Sirsasana (i-headstand) ye-yoga posture. Adv Ther. 2006; 23: 921-5.
UJaslen, uJessica, uJost B.Jonas, uGustavo de Moraes, noRobert Ritch. Uxinzelelo lwe-Intraocular Ukunyuka kwiZifundo kunye nangaphandle kweGlaucoma ngexesha leeNdawo ezine zoLuntu zoLuntu. PLoS ONE, Disemba 2015.
Ukunxibelelana nge-imeyile kunye nomnxeba kunye noDkt Robert Ritch kunye noJessica Jasien, ngoJanuwari-Februwari, 2014