Ukuqinisekisa Isondlo esifanelekileyo ngexesha leKhemotherapy
Ukulahlekelwa kwesisindo ngumphumo wesiganeko oqhelekileyo wonyango lomhlaza. Imiphumo emibi yonyango ingabandakanya i-nicea, isifo sohudo, kunye nokulahleka kwesidlo, konke oku kunokuba negalelo ekulahlekelweni kwesisindo nokunciphisa impilo yomntu.
Ukugcina ukutya okunomdla kubaluleke kakhulu kubantu abanomdlavuza kodwa banokuba ngumngeni kulabo abangakwazi ukunyamezela ukutya okuqinileyo emva kokhemotherapy .
Kule bantu, ukugubha okunomsoco kunokuba yinto ethile yendlela yokuphila, unikezela umthombo ophezulu kakhulu weekhalori kunye neprotheni ngelixa uvumele ukutya okulula.
Ngoxa ukugubungela kunokukunceda ukuba ugcine ukondla kwaye ukhusele ukulahleka kwesisindo, akufanele kusetyenziswe njengendlela engapheliyo kwixesha elide lokutya okuqinileyo.
Ukuba unenkxalabo enempilo, dibana nomculi wezilwanyana ogxininisa unyango lomhlaza. Uninzi lwamagqirha enyango lomhlaza analo abaqeqeshi kubasebenzi abanokukunceda ukufumana iimfuno zakho ezifanelekileyo zokutya kunye nokwenza isicwangciso sokutya esibanzi.
Indlela yokwenza i-High-Calorie, i-High-protein
Ezininzi zokupheka ezilandelayo zibiza ubisi olunamanzi obunamaprotheni. Esi sisisombululo esibalulekileyo njengoko singabongeza kwiigremu ezine zeprotheni ngokukhonza kwaye zisetyenziswe kwiziphephelo ezenziwe ngobisi ukwenzela ukwandisa umxholo we-caloric neprotheni. Ziyakuthi zifunyenwe kwi-caseer yakho yobisi kunye ne-milk soy, ubisi lwe-almond kunye nezinye iimveliso zobisi ezizodwa.
Ukuba awufumani iprotheni yobisi oluqiniweyo kwivenkile, nantsi indlela elula yokuyenza ekhaya:
Iproteinyini eQinisekile yoMlambo
Izithako:
- Ubisi obisi 1 okanye ubisi obisi-2%
- I-1 inkomishi enombumba obomileyo ongeyompe
Ubisi olunobumba kunye nobisi oluyimpuphu kunye. Gaya kwifriji yeeyure ezingama-4-6 ngaphambi kokutya. I-cup nganye yokukhonza iprotheni yobisi oluqiniweyo iqulethe iiklori ezingama-211 kunye ne-14 gram yeprotheni.
Iprotheni ephezulu yeProtecolate Shake Recipe
Izithako:
- 1 ikhefu yeproteyini yobisi oluqiniweyo
- 2 isipuni se-chocolate sauce
- I-1/2 indebe ye-vanilla okanye i-chocolate ice cream
- I-1/4 ithisipuni i-vanilla extract (okukhethwa kukho, ukwenzela ukunambitheka)
Beka zonke izithako kwi-blender uze udibanise de kube yinto epholileyo kunye ne-creamy. Yongeza ubisi obongezelelweyo xa ukugubha kuninzi. Khonze ngokukhawuleza. Ungatshintsha naluphi na uhlobo lwe-dessert sauce njenge-strawberry, i-caramel, okanye i-butterscotch ye-sauce ye-chocolate.
Ikhukhi kunye neCream Milkshake Recipe
Izithako:
- 1 ikhefu yeproteyini yobisi oluqiniweyo
- Inkomfa ye-3/4 yenziwe i-Oreo okanye i-Hydrox cookies
- 3/4 indebe ye-vanilla ice cream
Hlanganisa zonke izithako kwi-blender okanye kwiprosesor yokutya kude kube nokuhambelana okufunayo. Khonze ngokukhawuleza.
I-Banana Milkshake Recipe
Izithako:
- 1 ibhanana evuthiweyo okanye efriziwe
- 1 indebe yeprotheni yobisi oluqiniweyo
- I-1/2 indebe ye-vanilla ice cream
- 1/8 ithisipuni i-vanilla extract
Hlanganisa zonke izithako kwi-blender okanye kwiprosesor yokutya kude kube nokuhambelana okufunayo. Khonze ngokukhawuleza.
I-Strawberry Milkshake eneeSweroberries zangempela
Izithako:
- I-1/2 indebe ye-vanilla ice cream
- 1 ikhefu yeproteyini yobisi oluqiniweyo
- I-1/2 indebe entsha okanye i-strawberries efriziwe
- 1/8 ithisipuni i-vanilla extract
Hlanganisa zonke izithako kwi-blender okanye kwiprosesor yokutya kude kube nokuhambelana okufunayo.
Khonze ngokukhawuleza.
Shake Nutella Milk Shake
Izithako:
- I-1/3 indebe i-Nutella okanye i-hazelnut isasaza i-1/2 indebe ye-vanilla ice cream
- 1 ikhefu yeproteyini yobisi oluqiniweyo
Hlanganisa zonke izithako kwi-blender okanye kwiprosesor yokutya kude kube nokuhambelana okufunayo. Khonze ngokukhawuleza. Ungaphinda ungeze iisupuni ezimbalwa zeetyrolethi zesiqhekeza kwi-hazelnut mix mix.
ILizwi
Okulungileyo njengalezi zigubungelayo kubantu abakumzimba we-chemotherapy, naluphi na ubisi okanye ubisi mveliso kufuneka kugwenywe ngalabo baphethwe unyango lwe-radiation njengoko oku kungakhokelela ukungaphelelani kwelanga lactose. I-yogurt esebenzisa isiko esiphilayo ingaba yedwa kunye kwaye ixhomekeke kakuhle.
Ingaba usebenzisa i-chemotherapy okanye unyango lwe-radiation, soloko usathetha nomculi wezilwanyana ukwenza ukhetho oluhle ngokusekelwe kunyango kunye neemfuno zakho.
> Umthombo
- > INational Cancer Institute. " Ukutya Amacebo: Ngaphambi, Ngexesha, nangemva Kwonyango Lwemhlaza ." Disemba 2, 2015.