Ngaba iziphuzo zamandla zenza umonakalo wezintso?
Ihlabathi leziphuzo zamandla liyi-mystifying. Abavumbuzi bafunga ngabo. Abaqapheli bazama konke okusemandleni abo ukuba balumkise abantu ngeempembelelo zabo. Umntu osemgangathweni kwisitrato uyazama ukuba akanakuninzi kwindlela. Makhe sijonge ubungqina obusemva kokhuseleko lweziphuzo zamandla kunye nokuba ngaba nawuphi na umonakalo ochaphazelekayo kwizintso.
Ndiya kumvumela umfundi ukuba enze izigqibo zakhe.
Ukuba awufaki iikhofi, (oko kungase kuthathwe njengesicatshulwa esisodwa kwisiselo sokuqala samandla esithandwa kakhulu), iCoca-Cola okanye iCoke isenokuba isisiphumo sokuqala samandla / esiphuzayo. Kwaye akukhona nje ngenxa yomxholo we-caffeine, kodwa ngenxa yokuba iqukethe i-cocaine njengesithako. Ekugqibeleni wasuswa ngowe-1903 (ndacinga ukuba yayingummango wasezidolophini kodwa kuvela ngokwenene!).
Namhlanje, iziphuzo zamandla zikhona kwaye ivenkile. Kuthatha nje ukutyelela ngokukhawuleza kwisikhululo segesi ukuze sibheke indlela abadumile ngayo. Ukusetyenziswa kwabo kuye kwanda ngokubanzi kwiqela elidala. Oko, ngokucacileyo iphakamisa imibuzo malunga nalezi ziphumo zempilo yeziphuzo zamanzi.
Ukuze uqonde imiphumo, kulungile ukujonga ngokukhawuleza izithako eziqhelekileyo ezininzi iziphuzo zamandla. Nazi ezinye izithako eziqhelekileyo "zamandla" :
- Caffeine
- Taurine
- Ushukela
- Guarana
- Ginseng
Makhe sithethe ngalezi zithako ngokufutshane. I-caffeine mhlawumbi iyaziwa kakhulu kule ingentla. I-8.3 oz ezinokusetyenziswa kweziphuzo zamanzi eziBomvu zaseBlack Red zinama-80 mg we-caffeine ngokukhonza. I-16 oz enokusetyenziswa kweziphuzo zamandla e-Rockstar ine-160 mg. Ukukunika imbono, i-1 oz ye-espresso iphakathi kwama-47-75 mg we-caffeine.
Ndithe ndathetha ngemiphumo ye cafeine kwizintso kwenye indawo .
Inani elilinganiselwayo le-caffeine elidliwe ngumyinge waseMelika malunga ne-300 mg ngosuku. Inombolo ayibonakali yatshintshile kakhulu kwiminyaka elishumi edlulileyo. Kulo lonke uphupho olubi olutsha kunye nabaselula abakuthola malunga nokudla iindleko ezininzi zeziphuzo zamandla, ingxelo ye-FDA ifumene ukuba idla isithathu kwisilinganisi se-caffeine njengabantu abadala okanye malunga ne-100 mg ngosuku. Ingxenye encinane yale caffeine ngokwenene ivela kwiziphuzo zamandla.
Inqaku elithandekayo ukukhumbula engqondweni kukuba e-US, umvelisi akafunwa ukuba athethe inani le-cafeine kwileyile yokutya. Oku kuninzi ngenxa yobugcisa. Iphaneli yenkcazelo yokutya esiyibonayo kwiibhile zokutya kuyadingeka ukukhankanya ulwazi kuphela kwezondlo . Ekubeni i-caffeine ingabonwa njengezondlo, abakhiqizi abaphantsi koxanduva lokubhengeza inani lalo.
I-Taurine yi-amino acid. Yinto enokuyifumana ngokwemvelo kwimithombo eminingi yeprotheni kubandakanya ubisi, inyama, intlanzi njl. Ingxube eqhelekileyo kwizongezelelo zezemidlalo kwaye kuthiwa ikhuthaza ubuchule bezemidlalo. Nangona kunjalo, amanqanaba aphezulu e-taurine egazini angenayo imiphumo emibi kwaye oku kwenzeka ngokukodwa kubantu abaneengxaki zesifo esingasigxina (CKD) .
Iimpawu ezivela kulolu hlobo luye lwabikwa kwincwadi ngaphambili. Kuyaxeka kodwa nangona kutywala i-taurine efunyenwe kwi-single-serving single yamanzi asele anokwaneleyo okwenzakalisa ingozi enkulu kubantu abaninzi abaneentso eziqhelekileyo.
Zininzi iziphuzo zamandla, njengama-sodas, ziqulethe ixabiso eliphezulu kakhulu leekhalori ezingenanto ezivela kwi-sugar content. Siyazi kakuhle i-downsides ye-sugar consumption. I-ounces ye-Rockstar yamanzi isiphuzo ine-30 grams yeswekile . Khumbula, i-ounce eziyi-16 inokuthi i-servings 2, ngoko ke ukuba uyayiphuza yonke loo nto, lindela ukuba uchithe ama-gramu angama-60 eshukela okanye malunga neetapuni eziyi-12!
I-FDA
Kubalulekile ukuqonda ukuba akukho namanzi okusela asetyenziswa yi-FDA . Ngenxa yoko akukho mgaqo malunga nokuba yiziphi izithako ezingenziwa kuzo kwaye akukho mvelisi onyanzelekile ukubonisa nayiphi na ingxelo malunga nokusebenza kweemveliso. Nangona kunjalo, ukubulawa kwabasebenzi bokusela izidakamizwa ngokugqithiseleyo kunikwe ingxelo, kwaye i-FDA ingomnye wemibutho yaseburhulumenteni eya kuphanda nayiphi na ingxelo ebhubhileyo okanye ukugula okungenzeka ukuba inxulumene nesiselo esinamandla.
IIMPHUMO EZIPHUMA
Ngaphandle kweempembelelo ezichazwe kwi-accumulation ye-taurine kunye ne-intake excess, kukho idatha edibanise nemiphumo eyahlukileyo esuka ekusukeni komonakalo we-renal kwi-Red Bull ukusetshenziswa ngokugqithiseleyo, ukwandiswa kwe-systolic ne-diastolic yegazi kunye nentlawulo yenhliziyo, kwanokunciphisa ukunikezelwa kwegazi ngengqondo. Ingqungquthela yakutshanje eyenziwa kwi-American Heart Association / i-American College of Cardiology yintlanganiso yabonisa ukuba abantu abadala abasempilweni abasebenzisa isiselo esinamandla se-Rockstar esiphuzeyo esinoqoqosho banokunyuka okukhulu ekuphumuleni kwabo uxinzelelo lwegazi olungahle lubangele kwiziganeko zentliziyo (ukuhlasela kwentliziyo, intlungu yesifuba, isifo) .
ABASEBENZI BENKQUBO YOKUSEBENZA KWAMAZI
Okwangoku, abaninzi abavelisi bathathe inxaxheba kwiingxelo zokuzithandela kunye neengxelo ezinyanzelisayo kwimiphumo emibi yeziphuzo zamandla. Kukho umgca okhoyo ngokusemthethweni ukusuka kubakhiqizi kubonakala ukuba, ngokukodwa, akukho idatha enganeleyo ngokubhekisele kwiimveliso ezininzi ezifumaneka kwiziphuzo ezinkulu zamandla kwaye ngenxa yoko, ubudlelwane obangela kunye nefuthe phakathi kwesiphumo samandla kunye nokufa / ukugula akunakunikwa ngokuthe ngqo.
Khu seleko? Akukho khu seleko? Mhlawumbi inxalenye yezo zombini kuxhomekeke kwindlela osela ngayo? Ndiya kukuvumela ube ngumgwebi!