Uninzi lwabantu luye lwava isalathiso sesifo somhlaza webele. Xa ufumanisa ukuba yinto yesibini, loo mvakalelo "ayiyi kuphinda" ingathatha umphefumlo wakho njengothutho olugqithiseleyo nakwi-ride. Futhi umdlavuza webele we-metastatic uvelisa uphahla olungakumbi.
Olu hambo luhluke ngenye indlela. Nangona uhlala ucinga kwaye ulindele ukuphela kohambo lokukhwela umdlavuza webele lwe-breast-sizungezwe ngabantu abasindileyo abaphelileyo-ukuphela kohambo akuqinisekanga, okanye kungenakucingwa nezifo zesifo se-metastatic.
Akukho nto inokuthi ithintele imvakalelo "engekho kwakhona" ngaphandle kokuthi kuyinto eqhelekileyo ukuziva ukuba kunzima ngeli xesha. Unokufuna ukuba wamkele ukuba uluntu, kunye nabasetyhini kunye nabasemdlalweni wesibeleko sesifuba sokuqala, abanokwazi ukuba bahluke njani ukuba bafumaneke ngesifo se-metastatic, kodwa kukho abantu abayifumanayo. Umdlavuza wesibeletho sebele we-metastatic unamandla kwaye ukhula.
Ukusebenzisa Amandla Akho Ukuhlangabezana Nezokwelapha
Abaninzi abasetyhini abanomxholo wesifo somhlaza we-metastatic we-breastast of the breast about how hard it is to pull together together to fight the battle again. Le ngenye into "engekho kwakhona." Nangona okokuqala ucinga ukuba ukulungele ukujamelana nantoni na-ungayifumana "ingqondo" ukuze uthathe umngeni wonyango lula-ngoku uziva ude ude.
Unokuzibandakanya njani kunye kunye nokulungela ukulwa nalawo maseli omhlaza wesifo kwakhona?
Oku kungabonakala kunzima ekuqaleni, kodwa akudingeki ukuba ufumane indlela yokuzinzela wena wodwa.
Isinyathelo esihle sokuqala kukufumana abahlobo abancinane okanye amalungu omndeni angakwazi ukuguqulwa ngomoya. Ngaba unayo nabani na abahlobo lwe-cheerleading? Uhlobo oluhlala ngaphandle luyavuya xa elinye iqela liphumelela?
Ukuba akunjalo, unayo iqela lokuxhaswa ngumhlaza we-metastatic? Ukuba impendulo yakho ayikho, jonga umxhasi we-metastatic breast support online. Vumela abanye bancede ukuzisa amandla ekulwa kwakho.
Kukunceda nokuba ube nomnene phezu kwakho kwaye uzenze ixesha. Abaninzi abafazi bathethe ukuba kuthatha ixesha elide ukulungela ukuthatha umdlavuza kwakhona, kwaye oko kulungile. Uninzi lwexesha, nangomdlavuza webele we-metastatic, akudingeki ukuba uqale unyango ngomhla ofunyanisiweyo.
Ukuvakalisa Iimvakalelo Zakho
Siye sifunde ukuba kukho izigaba ezilandela ukuxilongwa komhlaza we-metastatic ezifana nezo zibonwa ngokufa nokufa: ukuphika, umsindo, ukuxoxisana, ukudandatheka kunye nokwamkelwa. Nangona kunjalo akukho nto ikhona ukuba akukho nkqubela phambili kulezi zigaba ukwenzela. Kunoko unokuba nazo zonke ezi zinto zibonakala zihleli, ngezinye iindawo zonke ngosuku olunye okanye ngeyure.
Ubushushu buqhelekile. Akulungele ukuba nabani na ukuba bajamelane nomdlavuza webele we-metastatic. Kuyinto evamile ukubuza imibuzo yezigidi ukuba kutheni. Eminye yale mibuzo iyakubangcazela. "Ngaba ndifanele ndibe nemisebe?" "Kuthekani ukuba ..." Unokuziva ngathi umzimba wakho uphelile kwaye uvumelekile. Unokuvaloyika, kungekhona nje wena, kodwa kwintsapho yakho.
Ukwabelana Ngeemvakalelo Zakho
Ezi mvakalelo ziqhelekileyo, kodwa awukwazi ukuzenza zodwa. Kubaluleke kakhulu ukuba ukwazi ukubonisa oko uvakalelwa, kwaye uyazihlonela ngokwenza njalo. Ngaphezu koko, uninzi lwethu sibone oko kwenzekayo xa sibamba iimvakalelo ngaphakathi. Intukuthelo ibambelele kwizinto enye ingabangela ukuqhuma komsindo into engento encinci okanye engahambelaniyo.
Ngelishwa, uluntu lwethu lwenze kube nzima kubantu abaninzi abanomdlavuza we-metastatic ukuveza ngokupheleleyo iimvakalelo zabo eziphazamisayo neziphikisanayo. Sifunda iziganeko zabantu ukuba "banesibindi" kwaye "bathathe konke ngokukhawuleza." Siva abantu bethetha ukuba kufuneka uhlale ulungile.
Oku kubangelwa ngabantu abaninzi abaphila nezifo ezingenakuphilisa.
Enye yezona zinto ezintle ongayenza zona kukuba ufumane umngane okanye amabini kunye na onokuyeka phantsi iinwele zakho kunye nokuhlambalaza kwaye uvakalise yonke into oyiva ngayo. Ubani na owaziyo ongeyomgwebo? Ubani na owaziyo ukuba ngubani okhululekile ukuphulaphula, kwaye akayiva ukuba ufuna ukulungisa izinto ezingenakulungiswa? Fumana loo mntu okanye abantu ebomini bakho kwaye wabelane. Ngomntu ofanelekileyo, kungekhona nje ukuphulukisa ngokomzwelo nokuzihlonela ukwenza oko, kodwa kunenkalipho yokwenene.
I-Duckling Ugly yeCanscer Breast
Ngoxa i-pink ribbon movement yatshisekile ekukhuliseni ulwazi malunga nokuhlolwa kunye nomhlaza wesifuba esesiswini, ishiye isithunzi esingabafihla abo basaphila nezifo ezingenakuphilisa. Izifundo zibonisa ukuba ama-50 ekhulwini abantu abaqondi ukuba umdlavuza webele we-metastatic awuphi na. Ezi ngqungquthela kunye nokungaqondi kakuhle kunokukhokelela kwiinkcazelo ezinobungozi. "Ngaba awuyi kuvuya xa usuphelile ngonyango kwakhona?"
Ngomdlavuza webele we-metastatic ukuvakalelwa kwedwa kwisihlwele kunokuba nzima. Uninzi lweziganeko zomhlaza zesifuba zizaliswe ngabasindileyo bokuqala. Abantu abanomdlavuza webele we-metastatic baye bakhishwa ngamacandelo okuxhasa ; Kunzima kubantu abathile abanezifo zokuqala ukufumana ukuba abanye abantu bafa ngesifo.
Asinayo iziphakamiso ezimangalisayo malunga nendlela yokujongana nale mvakalelo yokuba yintshontsho embi yomhlaza wesifuba. Kukho imibutho emininzi ezama ukuphakamisa ulwazi malunga nomhlaza webele we-metastatic. Ngoku sifuna ukugxininisa imizamo yethu ekufumaneni unyango ukunyanga izifo ze-metastatic.
> Imithombo:
> I-American Society of Clinic Oncology. Cancer.Net. Ukujamelana nomhlaza weMetastatic. Ukuhlaziywa kwe-01/2016. https://www.cancer.net/coping-with-cancer/managing-emotions/coping-with-metastatic-cancer