Ngeke ufumane utshintsho lomzimba, kukho iingqondo zengqondo.
Unokumangaliswa xa ufumanisa ukuba ukuhlinzwa ukuze uphucule imbonakalo yakho kunokuba nemva. Uninzi lwabantu abafuna ukugula iiplastiki zonyango abahluleki ukujonga ingqalelo imvakalelo yezobugcisa.
Kukho iziphumo ezintle zengqondo, ukuqinisekisa ukuba, kodwa abaninzi abantu bahlala belibala malunga nemilinganiselo engokwenyama yengqondo eqhutywayo ekuphuculeni ukubonakala komntu.
Inkqubela yokudakumba kwe-post-op yinyani, kodwa igalelo layo linokuncitshiswa xa izigulane zilungele ukuba kwenzeke.
Ukuxinezeleka Kwangemva Kwokuhamba
Isiganeko sokudakumba kokuxinwa kwexesha emva kokugqitywa emva kokugqithisa kunokuba abantu abaninzi bayaziqonda kwaye bahlala begxininiswa kwi "ingozi kunye neengxaki zokuhlinzwa" intetho enobungqina obanikelwa ngabagqirha abaninzi kwizigulane zabo.
Makhe sihlolisise ezinye zegalelo eziphambili ekudakaleni kokuxinwa, emva ezininzi eziqhelekileyo kunoma yimuphi uhlobo lotyando:
Imiphumo ye-General Anesthesia
Ngaba wayesazi ukuba iimpawu zeekhemikhali ezisetyenziselwa "ukubeka phantsi" kwi- anesthesia jikelele zihlala zihlala emzimbeni wakho, zichaphazela ngokusemzimbeni nangokomzwelo, ukuya kwiiveki ezintathu? Ezi mpembelelo zincinci zingabandakanya ukunyaniseka kunye nokudakumba, kunye neengxaki zokuzilahla okanye ukuphelelwa ithemba. Iziphumo zezi ziphumo zibonakala zikhula ngokulingana nobudala besigulane.
IiMpawu zoPhando
Ulawulo lweentlungu ezihamba emva kwexesha lokutya lufuna ukuba ubuncinci ixesha elide isigulane sinobugqirha bezonyango ezibulala izidakamizwa.
Uninzi lwababulali besifo se-narcotic abakwiklasi leziyobisi ezixutywayo. Oku akuthethi ukuba baya kukugxininisa.
Ngokwemiqathango yomntu, oko kuthetha ukuba bathambekele ekunciphiseni yonke into phantsi, njengotywala, kodwa ngezinga elikhulu. Njengokuba abantu banemiphumo eyahlukeneyo yokuxiliswa emva kokusela ezimbalwa, nabo banokuthinteka ngokungafaniyo kwiintlungu zentlungu.
Ngamanye amaxesha, ezi mpendulo zifana (kwaye zihlanganiswe ngu) ezihambelana nemiphumo eseleyo ye-anesthesia jikelele, njengoko iboniswe kumhlathi ongentla.
IziThotho zoMzimba eziHlangene nokuPhinda
Masijongane nayo: Kungekukho nabonwabileyo ekubanjeni embhedeni, kuxhomekeke kwabanye ukuba bancede ngemisebenzi eyintloko, baphoqeleke ukuba bayeke iimeko zethu eziqhelekileyo baze bathathe ixesha lokuphilisa. Imvakalelo yokungazinzi, ukunyamezela, ukungenakunceda, kwanokungabi namsebenzi kuyaqhelekile. Ukongezelela, ukungabikho komsebenzi okwenziwe ngokuqhelekileyo kubhekiselele ekunikezeni i-endorphins emfutshane, engekaze ibe yinto entle, i-mind-wise.
Bhujiswe kwaye Batshutshiswa
Ngokucacileyo, xa ukhangeleka kwaye uziva utyhafile ngokwenyama, usenokuba uzive ukhululekile ngokomzwelo. Cinga ulala embhedeni ngentlungu, utyumle kwiyeza elenza uzive ukhululekile ... Emva koko uya kwisibuko ukuze udibanise. Ubuso bakho buphazamisekile kwaye buvuvukala, izibonda ezibonakalayo zemidlalo zikhumbuza i-monster kaDkt Frankenstein. Akunakuvakala ngathi i-recipe yezinto ezilungileyo, ngaba kunjalo?
Amanyathelo okulwa noxinzelelo lwe-Post-Op
- Qinisekisa ukuba unesiseko soxhaso esinamandla endaweni. Abatshatileyo, abantakwabo, abazali, abantwana abadala kunye nabahlobo banokukunceda kakhulu ekubuyiseni kwakho. Ukuba umntu othandekayo unalo naluphi na uphando lweplastiki ngaphambili, oku kulunge konke. Thetha ixhala kunye nemizwa yakho. Kungathuthuzela gqitha ukwazi ukuba awukho yedwa kule nto.
- Yiba nesicwangciso. Hlela "isitulo sakho sokutakula" ngaphambi kokungena ekutyunjeni. Okona kuncinci, kufuneka ube nazo zonke ezi zinto zifikeleleke lula: iincwadi kunye neemagazini, ukutya okunesondlo esilungileyo, imbiza yamanzi apholileyo, ifowuni, i-TV kunye nokude, i-slippers efudumeleyo, iinguqu ezimbalwa zengubo epholileyo. Kumelwe kwakhona usekwe ngokusondele kakhulu kwindawo yokuhlambela.
- Landela imiyalelo yakho yokugqirha. Qinisekisa ukuthatha onke amayeza ngokuchanekileyo njengoko ugqirha ugqirha wakho, kwaye ugweme umsebenzi onzima xa nje ecebisa.
- Zinike ikhefu. Ungazami ukuba yiqhawe elikhulu. Eli lixesha apho abathandekayo bakho befanele ukuba bakukhathalele, kungekhona enye indlela. Musa ukubuyela emsebenzini ngaphambi kokuba ulungele. Ukuba ugqirha wakho uthi ungabuyela emva kweentsuku ezimbini, susa iintsuku ezine.
- Yiba nomonde ngenkqubo yokuphilisa. Musa ukwenza izigwebo malunga nesiphumo ngelixa usaguqukile, utyunyiwe, kwaye uqiniswe.
- Yidla kunye no kwenzeka. Ngosuku lokuqala okanye ezimbini, mhlawumbi ngeke ube nesidlo esikhulu. Xa uziva ulungele ukudla, yenza ngokwakho ubenomdla uze udle ukutya okunesondlo, okunokutya okunokutya okunokukufumana ukuze kusize umzimba wakho uphilise. (Kungekuphela nje oku kuza kuphucula inkqubo yokuphulukisa, kuya kwenza ilizwe elihle kwimeko yakho yengqondo kunye nesimo sengqondo ngokunjalo.) Kananjalo, manzi amanzi amaninzi kwaye ufumane ukuphumla kwamanye.
- Gwema utywala ubuncinane kwiiveki ezintathu. Hlola kunye nodokotela wakho ogqirha kwiingcebiso ezithile.
- Xa ungathandabuzeki, biza ugqirha wakho. Udokotela wakho ogqirha uqeqeshelwa ukujongana neengxaki zomzimba zonyango kodwa kunye neempembelelo emva kwemiphumo. Uyakuqonda oko uhamba nayo, kwaye unokukunceda ukuthetha nawe. Udokotela wakho ugqirha unokugqiba nokutshintsha amayeza akho ukuba uyakholelwa ukuba imithi yakho yangoku igalela kuyo nayiphi na imiba engathandekiyo. Ukongezelela, ukuba kuyimfuneko, unokukubhekisela kwingcali yezempilo yengqondo onokufaneleka ukujongana nokudandatheka emva kokuhlinzwa.
Umthombo:
Udliwano-ndlebe, uAdam Tattelbaum, MD - 12-17-07.