Isifo seMangcwaba sisimo se hyperthyroidism , oko kuthetha ukuba i-thyroid gland yenza i-hormone ye-thyroid engaphezulu kunokuba umzimba wakho ufuna. Kukho ezinye ze-hyperthyroidism kodwa isifo se-Graves sisona siqhelekileyo, ubuncinane eMelika.
Ekubeni i-hormone ye-thyroid iyichaphazela imetabolism yakho, ubunzima, ingozi yesifo senhliziyo, kunye ne-cholesterol, ukutya ukutya okufanelekileyo kunokuba yinxalenye ebalulekileyo yesicwangciso sakho sokonyango.
Thetha nogqirha wakho kunye nomncedisi obhalisiweyo ngaphambi kokuba wenze nayiphi na inguqu enkulu yokutya okanye uthathe naziphi na izongezo zokutya.
Ukutya okulinganiselayo okunempilo
Ngaphandle kokuba unemiba ethile yokutya okanye yokutya, akufuneki ukuba ugweme nayiphi na amaqela okutya. Ukutya okunokulinganisela okunempilo kufanele kubandakanye oku kulandelayo:
- Izibonelelo ezininzi zeziqhamo kunye nemifuno ziya kunceda ukuqinisekisa ukutya okwaneleyo kwamavithamini kunye nefiber. Ukongezelela, ukutya ukutya okunotye kwizityalo kunye nemifuno kudibaniswe nempilo engcono ngokubanzi.
- Imithombo yeeprotheyini ezinjengokutya okunomzimba, inyama yengulube, iinkukhu, i-legumes, i-nut, intlanzi kunye neentlanzi zasemanzini kubalulekile ekwakheni nasekugcineni imizimba. Gwema ukutya okunzulu okunzulu kunye nokuloba kunye nokuhamba kunye ne-cooked-cooked meat, inkukhu, kunye nevenkile.
- Imithombo ye-calcium ibalulekile ukuze kugcinwe amathambo aqinile. Iimveliso zobisi ezifana nobisi kunye ne-yogurt ziyimithombo enhle ye-calcium, kodwa ukutya okuqiniweyo, ama-nut, kunye nemifuno eluhlaza obumnyama nayo imithombo emihle ye-calcium.
- Amafutha anempilo ibalulekile kwintliziyo kunye nempilo yonke. Khetha ioli yeoli e-saldi yokugqoka okanye ukuphakamisa i-veggies yakho. Ioli yeCanola ioli efanelekileyo yokupheka kunye neentlanzi zolwandle zaseburhulumenteni ezibandayo ezifana ne-salmon kunye ne-tuna ziyimithombo emihle ye-omega-3 fatty acids.
- Izityalo zonke zongeza i-fiber kunye namavithamini kwisondlo sakho sokutya. I-Oatmeal, isonka esiqingqiweyo sesonka, kunye ne-pasta zizo zonke iindlela ezintle zokongeza izityalo ezipheleleyo.
Ukubukela Ubunzima Bakho
Esinye sezibonakaliso zezifo ze-Graves sisifo esingalindelekanga ngenxa yokunciphisa izinga lokunciphisa umzimba. Ngaphambi kokuba ufumaniswe ukuba usenokuba uvakalelwa kukuba uncipha. Ubunzima bakho bunokutshintsha kwakhona njengoko ufumana unyango, ngoko kukulungele ukuthetha nodokotela wakho okanye umtya wezilwanyana osebenza ngeengxaki ze-thyroid malunga neenjongo zakho zekhalori zansuku zonke.
Ukuba ufuna ukunyusa, indlela engcono yokuhamba ngayo kukuba ukongeza iikhalori ezininzi ukusuka kwimithombo yokutya enempilo. Yongeza ukongeza komsebenzi wemifuno ye-starchy okanye isinkwa esipheleleyo sesonka kwisidlo esele siphila kunokuba ukhethe i-pizza kunye ne-ice cream sundaes.
Imibuzo eqhelekileyo malunga nokutya kunye nezifo ze-Graves
Ngaba ndifuna ukuthatha izongezo zokutya?
I-multivitamin yansuku zonke yindlela enye yokuqinisekisa ukuba ufumane izondlo ezaneleyo ukuxhasa impilo yakho yonke, kodwa ungathathi nawaphi na amanani amakhulu aphi na ukutya okuncedisayo ngaphandle kokuba ugqirha wakho athi ulungile.
Ngaba ndifuna ukuphepha i-iodine?
Iodine ibalulekile kwimisebenzi ye-thyroid, kodwa ukuthatha ixabiso elikhulu le-iodine njengesongezelelo okanye ukutya i-kelp okanye ukutya okuqulethe i-kelp kunokuphazamisa umsebenzi wakho we-thyroid okanye unyango. Ukutya okufanelekileyo kufanele kukunike yonke iodine oyifunayo.
Ugqirha wakho unokumisela ukutya okufutshane kwe-iodine ukuba ufumane unyango lwe-iodine.
Kwimeko enjalo, kuya kufuneka ugweme ityuwa e-iodidi, iinkozo, izityalo, isonka, i-fishfish, i-shellfish, inyama yeenkomo, iinkuku, ubisi kunye nemveliso yobisi kude kube ugqirha wakho athi unokubuyela kwisidlo esiqhelekileyo.
Ngaba kufuneka ndiphephe i-soy kunye nemifuno ye-cruciferous?
I-Soy kunye ne-broccoli, i-kale, ihluma yeBrussels, kunye nezinye i-veifer zimbilini zinganciphisa i-thyroid ye-iodine xa ityiwa kakhulu. Abayi kubangela nayiphi na uhlobo lomonakalo we-thyroid kodwa banokuphazamisa imichiza esetyenziselwa ukunyanga izimo ze-hypothyroid. Asikho isidingo sokuphepha ukutya ukutya okunempilo kodwa ukutya amaninzi ngeke 'kulungise' ingxaki yakho ye-hyperthyroid.
Ngaba ikhofi ifanelekile?
Ukuba isifo se-Graves sibangela ukuba uzive ucaphukile kwaye uxhala, kungaba yinto efanelekileyo yokuphepha ikhofi, itiye kunye nezinye iziphuzo ze-cafein. I-caffeine ayilimazi i-thyroid yakho kodwa inokuphucula loo mpawu.
ILizwi
Nangona kungekho ukutya unokutya okanye ugweme oko kuya kuphazamisa ingxaki yakho ye-thyroid, ukutya ukutya okunempilo kuyinxalenye ebalulekileyo yesicwangciso sonyango seSigufi. Yenza okusemandleni akho ukuba ulandele isicwangciso sokutya esifanelekileyo kwaye uthathe kuzo zonke izondlo ezifuna umzimba wakho.
> Imithombo:
> I-American Thyroid Association. "I-Low Iodine Diet."
> Mussig K, Thamer C, iBhares R, i-Lipp HP, i-Haring HU, i-Gallwitz B. "I-thyodroxicosis emva kwe-iodine emva kokutyalwa kwee-Kelp-I-Tea." J Gen Intern Med. 2006 Juni; 21 (6): C11-4.
> Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. "Izifo" zamangcwaba. "