Iincwadi eziphezulu ze-IBS

Abantu abaninzi abanesifo esilumkileyo esiswini (IBS) baya kuba nomdla ekufundeni iincwadi ezinika iingcebiso kunye nokunceda ekujonganeni nale meko. Kunzima ukwazi ukuba yiziphi iincwadi eziza kunceda ngokwenene, kwaye ziza kuhlala phi, zingasetyenziswanga. Enye yezinto eziphambili zokubheka kwincwadi ye-IBS isiluleko esinengqiqo esinokuyilandela xa uhlala ubomi obandakanya imisebenzi enempilo kunye nemibhiyozo nobusuku. Ukutya okunomqobo kakhulu, okanye ungavumeli ukuba umntu aphile (ngubani onokuchitha yonke imini ukupheka ekhishini?) Ayiyi kuba yindlela ekhethekileyo yokukhetha abantu abaninzi. Emva kokufunda nokuphonononga iincwadi ezininzi kwi-IBS kule minyaka, ndidibanise uluhlu lwam olufanelekileyo.

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Yonke into ekhokelela kwiDi-Low FODMAP Diet

Okukufutshane kwi-IBS ukuzinyamekela oku kuthethwa ngolu gama lwamagama angafunekiyo: I-Oligosaccharides, i-Disaccharides, i-Monosaccharides kunye ne-Polyols, okanye i-FODMAP. I-FODMAP zizinto eziquka uhlobo lweshukela olunokuchaphazela inkqubo yokugaya abantu abane-IBS ngaphezu kwabanye abantu. Le ncwadi ayinakuthatha kuphela umsebenzi wokunciphisa inani le-FODMAP ekudleni okutyayo, kodwa linika neendawo zokupheka zokunceda. Le ncwadi ibhalwe ngokucacileyo ukuze ubani aqonde indlela yokulandela ukutya, iindlela zokupheka zilula kwaye zenza lula, kwaye ukufotowa kukuhle.

Kaninzi

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Ukutya kwe-IBS

Ukutya kwe-IBS yikhokelo epheleleyo yokunceda abantu abane-IBS batshintshe indlela abacinga ngayo ngokutya abazidlayo. Le ncwadi iya kuba yongezwa ngokufanelekileyo kwilayibrari yabantu abaninzi abane-IBS abazibophezele ekupheliseni iimpawu zabo kwizidlo zokutya. Ngezixhobo abantu abane-IBS bafumana apha, banokufumanisa ukutya kokubangela kwaye bancedise ukuzibeka ngaphandle kwaye bafake isicwangciso se-IBS-friendly friendly plan.

Kaninzi

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Inkululeko kwiDesign Distress

Kule ncwadi, umlobi uGary Gitnick, MD ukhuthaza ukusebenzisa iinguqu zokuphila ukulwa nokuphazamiseka kokugaya ukutya, ukuguqulwa kwegesi, ukubhubhisa kunye ne-IBS. Ngokuthatha umfundi ngezifundo eziliqela, uDkt. Gitnick ubonisa ukuguqulwa kokubaluleka kokuphila oku kunokunciphisa iimpawu. Imizekelo evela kwiibali zesigulane kunokunceda ekuqondeni indlela ukuguquka kwendlela yokuphila kunokukhokelela kwiimpawu ze-GI ezimbalwa.

Kaninzi

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Unyaka Wokuqala: IBS

Isicwangciso saloo "Unyaka Wokuqala: IBS" yinyaniso kwisihloko sayo-ukukhokela isigulane esandul 'ukufumana unyango kunyaka wokuqala emva kokuxilongwa kwe-IBS. Lo awunomsebenzi omncinci njengokuba kukho umlinganiselo obalulekileyo ukufunda nge-IBS kwaye umntu ngamnye uphendule unyango kunye nendlela yokuphila eyahlukileyo. Ukuphula le nto kwaye uncedise ukulungiselela ukufunda kwiindawo ezininzi zokuluma, le ncwadi igxininisa ngesihloko esisodwa ngosuku, iveki, okanye inyanga. Oku kunika umfundi ithuba lokuba aqonde kwaye azalise ulwazi olutsha ngaphambi kokuba aqhubele phambili kwingcamango elandelayo. Kubantu abanqwenela ukuba necebo, le ncwadi inokunceda ekuhleleni ngakumbi malunga nokulawula i-IBS.

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Ukuphula iiBond ze-IBS

Encwadini yakhe, uDkt. Bolen unikeza izixhobo ezininzi abantu abane-IBS abangasebenzisa ukufumana ukulawula iimpawu zabo. Uyakuthinta izihloko ezingapheliyo kwi-IBS ezifana nokungahambisani nokugula, ukugula ngengqondo kunye nendlela yokuphuhlisa ubudlelwane bokusebenza kunye noogqirha. Ukusebenzisa imizekelo evela kwindlela yakhe yokuziphatha, uchaza indlela yokusebenzisa ukucinga okulungileyo nokuzithetha ngokwabo ukufumana ukulawula kwi-IBS.

Kaninzi

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I-Clinical Mayo kwi-Health Digestive

Le ncwadi evela kwigama elihloniphekileyo kwimpilo yokutya, i-Mayo Clinic, ichukumisa kwiingcamango ezingaqhelekanga kwiinkatho ze-IBS, ezifana neziqulatho zesidlo, i-index mass body (BMI), kunye nokuba i-fiber idla kangakanani. Icandelo kwiimvavanyo eziqhelekileyo zokuxilonga ziquka ezininzi ezenziwa ngaphambi kokuxilongwa kwe-IBS, kwaye nalabo baziwa kakuhle, njengezifundo zokuhamba. Le ncwadi yinto enhle njengesiqhelo 'indlela' yokufumana isicatshulwa esilandelayo kunye neengxaki zokufumana isondlo sokutya.

Ukufumana iincwadi ezilungileyo kwi-IBS

Akukho nqongophiso yeengcebiso zokujongana neempawu ze-IBS, kodwa kukho ukungabi nendawo yemithombo ehloniphekileyo enokuthenjwa. Ukufumana incwadi enhle kwi-IBS kunzima, kodwa ezi zigqibo zivela kwisihlwele. Iincwadi ezineengcebiso ezinokunyathelo ezibonakalayo ezifanelekileyo kwaye zinceda, kwaye azidingi ukuthenga ezininzi izibonelelo okanye ezinye izinto ezikhethiweyo. Akunjalo bonke abantu abane-IBS baya kuphendulwa kwonyango ngendlela efanayo, oko kutheni ezinye iilingo kunye nephutha libandakanyekile kwaye kutheni kukho iingcebiso ezahlukeneyo. Ukufumana unyango olufanelekileyo kungathatha ixesha, kodwa ukunamathela kwinkqubo nokuyijonga ngendlela efanelekileyo yokufikelela kwiziphumo.