Ukuba ugqirha wakho ekutshela ukuba unamazinga aphezulu e-triglycerides, ziphi na amanyathelo alandelayo? I-Triglyceride ifomu yeekhemikhali ezithatha amanqatha emzimbeni. Kulinganiswa njengenxalenye yepiliti yokuhlola igazi ye- lipglycerides kunye ne-cholesterol . Unokuthatha amanyathelo okunciphisa loo mazinga angenza umehluko kwiiveki ezimbalwa nje.
Ukutya kwi-Triglycerides, Hypertriglyceridemia kunye neNtsholongwane yeNtliziyo
Uninzi lwabantu abane-hypertriglyceridemia (i-triglycerides ephakamileyo) lineminye yemingcipheko yesifo senhliziyo, kwakhona, njengokugqithisa, i-cholesterol ephakamileyo kunye negazi eliphezulu.
Usenokuba uqhelanise nokutya okunentliziyo. Ukongeza imigaqo embalwa kuyo, njengokusika ii-carbohydrates, kuya kukwenza isicwangciso sakho sokutya size senze isicwangciso sokutya ukuze sikhankanywe ngokunciphisa i-triglycerides:
- Yidla ishukela esincinci kunye nokutya okuneshukela. Eli nyathelo lodwa lenza umehluko kwiiveki ezimbini okanye ezintathu kuphela
- Ukunciphisa amafutha athile kunye neetrans , kwaye unciphise amafutha enempilo angabi ngaphezu kwama-30% eekhalori zakho zonke
- Yidla ukutya okunotye-omega-3 njenge-salmon kunye ne-tuna 2 ukuya kweyesithathu ngeveki okanye uzenze i-topoon ye-1 yomhlaba i-flaxse yonke imihla
- Jabulela ukutya okuncinci rhoqo kunye nokutya kunokutya okutshatyalaliswa endaweni yezikwere ezi-3
- Gwema ukusetyenziswa kotywala kakhulu, okwandisa amanqanaba e-triglyceride.
Indlela yokuphila iinguqu kwi-Lower Triglycerides
Ukunciphisa i-triglycerides kuquka nokuguquka kwendlela yokuphila:
- Ukufikelela nokugcina isisindo esifanelekileyo. Kuxhomekeke ekubeni ungakanani ukulahlekelwa, kodwa ukutya ukutya kwinyanga enye kunokunciphisa i-triglycerides yakho
- Ukuzivocavoca imizuzu engama-30 ngosuku ukuze ugwebe isifo senhliziyo kunye nemizuzu engama-60 ukuya kwimizuzu engama-90 ngosuku ukuze ulahlekelwe isisindo
- Yeka ukutshaya
- Ukulawula isifo sikashukela
Unokufuna kwakhona ukukhulelwa komlomo, i-steroids kunye ne-diuretics (iipilisi zamanzi).
I-Triglyceride-Ukunciphisa iMithi
Ukuba i-triglycerides yakho iphakamileyo kakhulu (500 mg / dL okanye ngaphezulu), amayeza ayimfuneko ukuphepha ukuvuvukala kwepascreas.
Xa amanqanaba akhona phakathi komda ophezulu kunye nomgangatho ophantsi ophezulu (150 ukuya ku-200 mg / dL), kwaye akahlanganiswa nezinye izimo ezinzulu, kunokwenzeka ukunciphisa i-triglycerides ngaphandle kweziyobisi.
Kodwa abaninzi abantu badinga unyango, njengale:
- I-Fibrates: Ezi ziquka i-gemfibrozil (i-Lopid) kunye ne-fenofibrate (Tricor). I-Fibrate isebenza kakuhle ekunciphiseni i-triglycerides kodwa inokusebenzisana ngengozi ngamachiza e-cholesterol
- I-Niacin: Thatha i-niacin echanekileyo kuphela. Izongezelelo ezingaphezulu kwee-counter zingaba ninzi okanye zincinci kwaye kukho imiphumo emibi ekufuneka uxoxe nayo nodokotela wakho.
- I-Omega-3 (n-3) i-fatty acids : Unokufumana amafutha afanelekileyo ekudleni kwakho okanye unako ukufumana amanani aphezulu kwioli yeentlanzi eyongezelayo okanye ngegciwane.
- IiNkcazo: Iitatimins zisebenza kakuhle ekunciphiseni i-cholesterol, kodwa zisebenza nje kuphela ekunciphiseni i-triglycerides ephakamileyo.
I-bile acid sequestrants, eyanciphisa i-cholesterol, inokwenene iphakamisa amanqanaba e-triglyceride.
Kwi-10% yamatyala, i-triglycerides ephakamileyo ingakhokelela kwiziganeko zezofuzo ezifana ne-hyperlipidemia (kunye namazinga aphezulu onke amafutha egazi), okubonakalayo ebusheni. Ekuqaleni le meko ifunyaniswa kwaye unyango luqala, mhlawumbi isigulane siya kukwazi ukuphepha ukuhlaselwa kwintliziyo, ukuphazamiseka nokufa kwangaphambili.
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"I-Triglycerides" i-MedlinePlus, iThala leNcwadi kaZwelonke leMatriki, i-NIH. Ukuhlaziywa nge- 10/24/2014.
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I-Pownall HJ, i-Ballantyne CM, iCimball KT, et al. Impembelelo yokusetyenziswa kotywala ngokuthe ngqo kwi-hypertriglyceridemia: isifundo kwixesha lokuzila. I-Arch Intern Med 1999 Meyi 10; 159 (9): 981.
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