Nangona abazali abaninzi beqonda xa umntwana wabo ehlalisa ibhedi eneminyaka engama-4 ubudala, ukubethelwa kwindoda eneminyaka eyi-14 kunokuza kumangaliswa. Ebhekiselwe njenge-enuresis emini, ukulala ngokugqithiseleyo kubonakala kuqhelekileyo kubaselula kunokuba ungacinga.
Izifundo ziqikelela ukuba malunga nama-4 ekhulwini amakhwenkwe kunye namaphesenti ama-2 amantombazana athambisa umbhede ngexesha lokukhula. Abaninzi abaselula balala ngaphambi kokuba babe ngabantu abadala.
Xa uneminyaka eyi-18, kuphela i-1.5 ekhulwini yabesilisa kunye ne -5 ekhulwini yamabhinqa isalumisa umbhede.
Izizathu Iintsholongwane Zisahlala Zixhala Ibhedi
Kubantu abadala, i-bladder epheleleyo ithumela umyalezo kwingqondo ephakamisa umntu phakathi kobusuku. Uninzi lwaba bantwana bahlakulela ngokukhawuleza oku kukwazi ukuhamba ngexesha. Abanye babo bayeka ukucoca umbhede njengabantwana besikolo. Kodwa abanye abayikuhlakulela olu buchule de kubekho kamva kwimpilo.
Kukho iingcamango ezininzi malunga nokuba kutheni abanye abatsha abangazange bavelise amandla okuvuka ngexesha lokusebenzisa indlu yokugcina. Nazi izinto ezimbalwa ezinokubangela ukuba kulungele ukulala:
- I-Genetics - Ukuba ngabazali bobabini baxubha umbhede, umntwana unamava engama-70 okuba ngumkhumbi. Ukuba umzali omnye unxilise umbhede, ubunokwenzeka bomntwana ukululela umbhede ngama-40 ekhulwini.
- Iingxaki zesisu - Abanye abatsha banamaqabunga amancinci angakwazi ukugcina umchamo omkhulu. Abanye bafumana ama-spasms angamahloni angakhokelela kwi-enuresis yasebusuku.
- Ukuphazamiseka kokulala - Abanye abaselula abalala ngokufanelekileyo. Awukwazi ukuvuka ngokwaneleyo ukuba avuke aze aye kwindawo yokuhlambela ngaphambi kokuba aphume ingozi. Abanye abatsha banokuba ne- sleep disorder , njengokuba i-apnea yokulala, eyenza kube nzima ukuba bavuke.
- Iipatheni zokulala ezingavamile - Ininzi intsha ayitholi ukulala ngokwaneleyo ebusweni besikolweni . Ngenxa yoko, abaninzi babo balala emini okanye balala ekupheleni kweempelaveki. Ezi ndlela zokulala ziyakwazi ukuphazamisa ukujikeleza kweengqondo eziqhelekileyo , ezinokukwenza kube nzima ukuthetha kunye nengqondo ngexesha lokulala.
- Ukuxinezeleka - Ezinye iingcali zikholelwa ukuba iziganeko ezixinzelelekileyo, njengokutshintshwa kwezikolo okanye umtshato, kunokukhokelela ekuhlaleni. Ezinye iingcali zikholelwa ukuba ugxininiso lwezingane zibandakanya ekuziphatheni okwandisa amathuba okuba zimanzi i-bed-efana nokutya ukutya okunamanzi kunye nokusela kwamanzi amaninzi ngexesha lokulala.
- Imiba yezonyango - Iingxaki ezithile zezonyango, ezifana nezifo zogonyamelo , zingakhokelela ekubhedeni ngokukhawuleza. Ezinye iimeko, ezifana nesifo sikashukela, ukumbombozwa, okanye i-urinary tract irregormity ingabangela negalelo lokulala.
- I-caffeine - Ukusela kakhulu i-caffeine, ngokukodwa emva kwexesha, kungakwandisa amathuba okuba umntwana atshabe umbhede. Akunakwenzeka nje ukuba i-caffeine iphazamise ukulala kwakho komntwana kodwa iyakwandisa umlinganiselo we-urine eyenziwe yizintso. Ukuba umntwazana wakho udla i-soda, iziphuzo zamandla okanye ezinye iziyobisi ezidliwayo, kungaba yinto efanelekileyo yokubamba i-caffeine.
- Uninzi oluninzi lwamanzi lokutya ebusuku - Ukusela amanzi amaninzi okanye ezinye iziphuzo emva kokuhlwa ngokunyusa amathuba okuba umntwana wakho abe ne-bladder epheleleyo ngobusuku bonke. Kwaye ukuba umntwana wakho akavuki xa isisu sakhe sigcwele, uya kumisa umbhede.
Unyango lweBedwetting
Kubalulekile ukuqwalasela ukuba umntwana wakho uhlala ephazamise umbhede okanye ukuba uyindlela entsha yokuziphatha.
Ukuba i-bedwetting ingxaki entsha, qiniseka ukulawula zonke iinkalo zempilo okanye zengqondo ngaphambi kokuba uzame ukuyiphatha.
Thetha nodokotela wakho osemtsha malunga nokulala. Xa imicimbi yezobugqirha igqityiwe ngaphandle, nakhu izicwangciso ezimbalwa ezinokukunceda:
- Nciphise iziphuzo emva kokulala . Khuthaza umntwana wakho ukuba aphile kakuhle emini. Kodwa unciphisa inani lemali elaliyidla emva kokutya.
- Khuthaza umntwana wakho ukuba asebenzise indlu yokulala ngaphambi kokulala. Kuqhelekile ukuba intsha ilale ngokusebenzisa i-elektroniki ebhedini okanye ukuba ixakeke kakhulu bayakhohlwa ukusebenzisa indlu yokuhlambela. Khuthaza imikhuba yokulala enempilo kwaye ukhumbuze wakho umntwana usemncinci uya kuncitshisa amathuba okuba adibanise umbhede ukuba uya kulala nekhanda elingenalutho.
- Zama i-alamu ye-bedwetting . I-alamu ye-bedwetting i-alamu eyenzelwe ukuvusa abantwana xa iqala ukumanzisa ibhedi. Inzwa yomswakama yenza isandi okanye isandi sokukhwaza kwisiqalo sokuqala sokuthi umanzi unamanzi embhedeni. Ingxolo mayivuke umntwana wakho ukuze asebenzise indlu yokugcina. Ngokuhamba kwexesha, le ndlela yokuguqula indlela yokuziphatha inceda umntwana wakho ukuba afunde ukuqaphela isalathisi esipheleleyo ngaphambi kokuqala ukumisa umbhede.
- Thetha noogqirha wakho wengane malunga neyeza. Nangona kungekho myalelo owodwa ophilisa ukulala, kukho imishanguzo enokukunceda ukunciphisa umlinganiselo we-urine okhutshwe yizintso okanye ukwandisa umlinganiselo we-urine i-bladder ingabamba. Thetha nodokotela wakho osetsheni malunga nobungozi obuhle kunye neenzuzo zonyango.
- Cinga ngonyango ukuba umntwana wakho usemva. Iintsholongwane ezixhamlayo ibhedi zi nohlazo, iintloni, kunye nokuzithemba. Inokuchaphazela nokuphila komntwana wakho. Ukuthetha ngonyango kunokujongana nemiba yomfanekiso womzimba, kumncedise ukuba athole ukuzithemba, aze amncede ngeengxaki zengqondo engenzekayo.
Thetha kwintsapho yakho ngokuzimisela kwakho ukuxhasa imizamo yakhe ekufumaneni uncedo. Qinisekisa ukuba uyazi ukuba awuyi kuhlwaywa ngokufumana i-alamu okanye ukumenza aye kunyango kuba uyaphambuka.
Yenza umntwana wakho ukuba athathe inxaxheba kwonyango. Mkhuthaza ukuba agcine iphepha okanye ikhalenda elandelela imisebenzi yakhe yansuku zonke. Unokufumana ukutya okanye iziphuzo ezithile kubonakala kukubangela ukulala.
Khumbuza umntwana wakho ukuba unyango alukwazi ukusebenza ngokukhawuleza. Unokufuna ukuzama iindlela ezahlukeneyo kwaye kunokuthatha inyanga ezimbalwa. Kodwa, ukuba usebenza nzima ukulungisa ingxaki, uya kuba nethuba elingcono lokusombulula.
Indlela yokuphatha i-Sleepovers
Uninzi ulutsha olumisa umbhede alufuni ukuba oontanga lwabo bazi. Ngenxa yoko, abaninzi banqanda ukukhwela, ukuhamba kweenkampu kunye nokuphuma apho abahlobo babo befumanisa khona ukuba baxake umbhede.
Ingaba lihamba ngethambo lokuhamba kunye nabahlobo bakhe okanye ithuba lokuya kwikampu yebhaksiki yeveki, khuthaza umntwana wakho ukuba athathe inxaxheba. Thetha ngezicwangciso eziya kumnceda ukuba agcine umcimbi wakhe wecala lokubhedlele, nangona elele egumbini elinye kunye nabanye abantu.
Cinga ukulahlwa kweengubo ezisemncinci. Abaninzi babo babonakala ngathi bangaphantsi kwengubo yangaphantsi kwaye abahlobo bakho abaselula bayayazi umahluko. Ngokuxhomekeke kwisisindo somntwana wakho, unokufuna ukukhetha iimveliso zokungahambisani nobukhulu bomntu.
Ingxaki--sombulula kunye nentsha yakho malunga nezicwangciso angasisebenzisa ukuhlamba ingubo yakhe engaphantsi. Ukubonelela isikhwama esikhulu seplastiki ukuba intombazana yakho inokubeka iingubo zakhe zangaphantsi kwindlela yokukhusela abahlobo bakhe ukuba bangabikhoxeli nantoni na.
Ukuba umntwana wakho oya kumntwana olalayo endlwini yomngane, khuluma ngeengxaki kunye neengxaki zokuvumela umzali womhlobo ukuba azi ngaphambili kwexesha. Omnye umzali unokuqinisekisa ukuba umntwana wakho unethuba lokulahla ngokugqithiseleyo iingubo zangaphantsi ezilahlwa ngaphandle kolunye ufana owaziyo.
Xoxa Nomntwana Wakho Nge-Bedwetting
Kungenzeka ukuba umntwana wakho akayi kufuna ukuthetha ngokulala. Kodwa, kubalulekile ukuba uthumele umyalezo wokuthi akukho sizathu sokuba neentloni.
Oku kubaluleke ngakumbi ukuba uye waqaphela ukuba umntwana wakho uzama ukufihla inyaniso yokuba uyayibetha ibhedi. Mhlawumbi uqalise ukutshintsha amaxwebhu akhe rhoqo okanye mhlawumbi uye waqaphela ukuba wenza ukuhlamba ngakumbi.
Ukuba uyakrokrela ukuba umntwana wakho ugosa ibhedi, cela ngendlela enomdla kodwa ngqo. Yithi, "Ukuba uhlambulula umbhede, kulungile. Ndifuna nje ukuqinisekisa ukuba sithetha nodokotela wakho malunga nalo ukuze uqinisekise ukuba awunayo ingxaki yonyango. "
Chaza ngento ethile yokuba ingqondo yakhe ayifuni ukumvusa xa isisu sayo sigcwele. Kodwa ngokugqithiseleyo kwexesha, oku kuya kutshintsha kwaye uyayeka ukumisa umbhede.
Khawukulungele ukuphulaphula. Qinisekisa iimvakalelo zakho zeveki uze uvume indlela ukukhutshwa kwamathambo kunokuba nzima ngayo.
Kodwa ngokubanzi, qiniseka ukuba umntwana wakho uyazi ukuba akayedwa. Ukuba ugxobha umbhede njengomntwana osetsheni, khuluma ngawo. Futhi umkhumbuze ukuba kunokwenzeka ukuba abanye abantwana esikolweni bahamba into efanayo.
Indlela Ongayinceda ngayo
Yenza umntwana wakho athathe uxanduva lokucoca emva kokuba egxobha ibhedi. Cela ukuba enze uhlamba lakhe xa ehlasele ingozi. Gcina i-sheets ye-spare ye-sheets ephathekayo ukuze ikwazi ukuyenza ibhedi yakhe emva kokuba yengozi.
Nika umntwana wakho nge-mattress pad ekhusela i-mattress. Uyakwazi ukuthetha nomntwana wakho ngomntwana ngeemitha zangaphantsi. Balala phezu kweemakhishithi. Ezinye zazo zilahla kwaye ezinye zitshintsha ngomatshini.
Qinisekisa ukuhlonipha ubumfihlo bakho bentombazana. Ukuba akafuni ukuba umntakwabo omncinane azi ukuba unxilise umbhede, hlonipha loo nto. Yaye ungaxeleli uTogo ukuba umntwana wakho akafuni ukuba abanye abantu bazi.
Gwema ukucaphuka okanye ukukhungatheka wakho umntwana, nangona sele usuhlambulule ama sheetsti kathathu kweli veki. Yiba nomusa kwaye uxhasane kwaye uqonde ukuba umntwana wakho akenzanga oku ngenjongo.
> Imithombo
> Tai BT, Tai TT, Chang YJ, Huang KH. Izinto ezinxulumene nokuxoxwa kwe-enuresis yasebusuku yokuqala kunye nokuguqulwa kwengcamango yabazali kwizicwangciso zolawulo: Uvavanyo lokulandela. I-Journal ye-Urology yezilwanyana . Oktobha 2016.
> I-Thurber S. Ubuncinane be-Enuresis: Ukuqulunqwa kweeNkqubo eziNje, iziThutho zeSiphumo, kunye neendlela zokuPhatha ngokuSebenzayo. IiNqoloba zoLondolozo lweengqondo . Novemba 2016.