Ukuba uxinzelelo lwegazi (BP) lilinganiswe yinto eqhelekileyo yokutyelela ugqirha wakho. Nangona kunjalo, kulula ukulinganisa iBP yakho ekhaya. Iindaba ezilungileyo kukuba iimvavanyo zekhaya zaseBP, xa zenziwe ngokufanelekileyo, ziyi-accredited accuracy ye-cardiovascular risk kunezifundo zeBP ezilinganiselwe kwi-ofisi yezobugcisa. Ukongezelela, ukurekhodwa kwekhaya yaseBP kunokukwazi ukuxela ukuqhubela phambili kwesifo sezintso nokuhla komsebenzi kubantu abadala.
Zineenzuzo ezininzi kwiirekhodi ezithathwe kwiofisi yegqirha, kubandakanywa nenani elikhulu leemilinganiselo, iindleko eziphantsi kunye nokusetyenziswa ngokulula. Nangona kunjalo, ukufumana idatha efanelekileyo, kubalulekile ukuba ube necebo eliqinisekileyo kwaye wenze imilinganiselo ngokuchanekileyo. Kufuneka uqikelele ukulinganisa i-BP yakho ekhaya ukuba:
- Unengxaki ephezulu yeBP (uxinzelelo lwegazi). Imilinganiselo ye-BP yasekhaya iya kunceda ukugqiba ukuba unyango lusebenza. Ukuba i-ofisi yakho yeBP ingaphezulu okanye ilingana no-130/85 mm Hg, ugqirha wakho uya kucinga ukuba ungaphandle kwe-ofisi.
- Wena okanye ugqirha wakho ugxeka ukuba unokuba neengubo ezimhlophe zengcinezelo yegazi, ezichazwe njenge-BP ephezulu kwi-ofisi yezokwelapha, kodwa i-BP evamile ekhaya.
- Wena okanye ugqirha wakho ugxeka ukuba uye wavala umfutho wegazi ophezulu, uchazwa njenge-BP eqhelekileyo kwiofisi yezokwelapha, kodwa i-BP ephezulu ekhaya.
Abagadi be-BP ukusetyenziswa kwekhaya kuza kwiindlela ezininzi ezahlukeneyo. Ngokuqhelekileyo, i-American Heart Association ikhuthaza ukuba usebenzise i-monitor ye-BP ngokuzenzekelayo kunye nekhopu ehambelana neengalo zakho ezingaphezulu .
Automatic vs Manual
Indlela yendabuko yokulinganisa i-BP idinga ukuba ungene kwi-cuff ngokufakela i-bulb uze uphulaphule indlela ukutshintsha kwe-puls kuguquka ngayo. Olu buchule lobugcisa nolunzima. Ngethamsanqa, abagadi be-BP abazenzekelayo benza lula umsebenzi. Kwiqhosha leqhosha, i-cuff iya kufaka kwaye ilinganise i-BP yakho njengoko iphosa ngokukhawuleza.
Qaphela: Ukulinganisa i-BP kunye nomatshini ozenzekelayo akunako ukuchaneka ukuba unobumba lwe-friday . Buza udokotela wakho ngcebiso kule meko.
Indawo ye-BP Cuff
Indlela echanekileyo nenokwenene yokulinganisa i-BP kukusebenzisa i-cuff ejikeleza ingalo yakho engaphezulu, okanye indawo ye-bicep, ngaphezu kweelbow.
Kungaba lula ukusebenzisa umatshini olinganisa i-BP kwisikrini sakho okanye ngomunwe ngenxa yokuba akudingeki uqhube umkhono wakho. Nangona kunjalo, ukufundwa kweBP kunye noomatshini baxhalabele ngakumbi kwisikhundla sesandla sakho kunye nomunwe. Kwaye imida emancinci yakho kunye nomunwe (xa kuthelekiswa nengalo yakho engaphezulu) yenza ukuba ukufunda kweBP kuchaneke kangako.
Ngako oko, i-monitor ne-monitorers are not recommended ngaphandle kokuba kubekho enye enye into ekhoyo.
Ubukhulu beBP Cuff
Qinisekisa ukuba i-cuff ifanelekile. Ukuba inkompo encinci kakhulu (ixinyiwe kakhulu ingalo yakho), isilinganiselo seBP siya kuphakanyiswa ngokunyanisekileyo. Ukuba i-cuff inkulu kakhulu (ikhululekile kakhulu), ukulinganisa kweBP kuya kuphantsi. Ngokuqhelekileyo i-monitor ye-BP iza kunye nemiyalelo ukuchonga ukuba i-cuff isayizi elungileyo.
Ukurekhoda nokuthumela i-BP Ukufundwa
Uninzi lwee-BP zokubonisa idijithali ziza kubhala iiveki eziliqela zokufunda kwakho kweBP. Qinisekisa ukuba awulahlekelwa ezi zifundo njengoko imemori icima.
Bhala phantsi okanye ufake ipowuni kwikhompyutha yakho okanye kwi-smartphone. Ukuba le nkonzo ikhona, thumela iimvavanyo zakho zeBP ngqo ngqo kumboneleli wezempilo . Kubalulekile ukuba ugqirha wakho abale umyinge wexabiso leBP ezininzi ezithathwe ngexesha elide. Ngoko ke, ezininzi iingcali zincoma ukugcina i-home pressure pressure diary. Uphononongo olutshanje olukhokelwa nguNjingalwazi uJames Sharman waseYunivesithi yaseTasmania, e-Australia, wabonisa ukuba ubuncinane ubuncinane engama-30 ekhulwini kwindlu yokugqibela yegazi ye-systolic efundwayo ngaphezu kokulingana no-135 mm Hg, isigulane sinokuba negazi elingalawulekiyo uxinzelelo.
Nangona oku kuqikeleleka nje, oogqirha bangayisebenzisa ukuba bavavanye ngokukhawuleza ukungena kwii-diary zasekhaya ze-BP.
Iziqinisekiso zokuqinisekisa
Qhagamshelana nokulinganisa kweengalo eziphezulu zeengalo zeBP kwaye ukhethe enye ekhuthazwa ngokukhethekileyo. Ulwazi lwe-data-up-date lunikezelwa yi-dabl ® Educational Trust, inhlangano yezemfundo engekho inzuzo eneengcali ezininzi kwiimilinganiselo zengcinezelo yegazi kwibhodi labo cebisi.
IQumrhu eliMiselweyo
Isikhundla somzimba wakho sichaphazela uxinzelelo lwegazi. kungakhathaliseki ukuba uluhlobo luni lwesilingo osisebenzisayo.
Kukho iingongoma eziphambili zokukhumbula ngaphambi nangesikhathi sokulinganisa kweBP.
Ngaphambi kokuba ulinganise i-BP yakho:
- Musa ukusela, uphuze i-caffeinated or alcoholic, okanye usebenzise umzimba ngaphambi kwemizuzu engama-30 ngaphambi kokulinganisa i-BP yakho.
- Ungenanto yokuyibeka.
- Phumla ngokuzenzekelayo imizuzu emi-5 ngaphambi kokulinganisa iBP.
Xa ulinganisa uxinzelelo lwegazi:
- Hlala esihlalweni enomqolo wakho kuxhaswe kwaye iinyawo zinyathele phantsi.
- Musa ukuwela imilenze okanye amaqebunga.
- Ukuxhasa ingalo yakho etafileni ukwenzela ukuba ingalo yakho ephezulu (bicep) ikunye nentliziyo yakho. Ungavumi ukuba ingalo yakho ibonakale ngasecaleni lakho, kwaye ungayiphakamisi phezulu.
- Shintsha isandla sakho sibheke phezulu.
- Beka ibhokhwe ye-BP malunga neengalo zakho ezingenalutho, enye intshi enye ngaphezulu kwe-elbow yakho.
- Cinezela iqhosha lokuqala kwiso. Inkompo izakufaka ngokuzenzekelayo kwaye ifunde i-BP yakho njengoko idibanisa.
- Thatha iincwadi ezimbini okanye ezintathu, enye iminithi ngaphandle.
Kwakhona ingcinga efanelekileyo ukujonga i-monitor ye-BP yakho kwiofisi yakho yogqirha ukuze ubone ukuba kukho ukumahluko ekufundeni.
> Imithombo
> Cohen J, Cohen D. Ukudibanisa uxinzelelo lwangaphandle lwegazi ekuxilongweni nasekulawuleni uxinzelelo lwegazi. Iingxelo zeNdawo zeCardiology , 2016; 18 (11): 1
> Kario K, Hoshide S, Wang J, et al. Isikhokelo sokongamela kweengcinezelo zegazi: Ingxelo ye-HOPE Asia Network. Umbhalo we-Clinical Hypertension , 2018; 20 (3): 456-461
> U-Sharman J, uBlizzard L, uKosmala W, indlela yeNelson M. Pragmatic usebenzisa i-diary pressure diaries ukuvavanya ukulawulwa kwegazi. Ama-Annals of Medicine Family , 2016; 14 (1): 63-69.
> Sheikh S, Sinha A, Agarwal R. Ukuqapha kweengcinezelo zengcinezelo yegazi: Yilungile njani ukulungelelanisa umngcipheko wexesha elide? . Iingxelo zengxowankulu zangoku , ngo-2011; (3): 192