I-eczema igama elinikezelwa iqela leemeko ezingabangela ulusu, olubomvu nolushushu, ngokubhekiselele kwi-National Eczema Association (NEA). Zininzi iintlobo ze-eczema kubandakanya i-atopic dermatitis, uxhumano lwe-dermatitis, i-eczema ye-dyshidrotic, i-nummlar eczema, i-seborrheic dermatitis, kunye ne-stasis dermatitis.
Isikhumba esikhulayo, esicasulayo sinokuvela phi na emzimbeni, kodwa sinokungakhululeki, sibuhlungu kwaye sibuhlungu xa sibonakala ebusweni.
Ngokwe-American Academy yeDermatology (AAD), oogqirha abanokuqinisekiswa malunga noko kubangela i-eczema, kodwa kukho izinto ezimbalwa ezibonakala zifaka isandla ekuphuhlisweni kwimeko. Ezi zinto ziquka:
Intsapho yembali ye-eczema - Ukuba ilungu lentsapho linalo, unokukwazi ukuphuhlisa kwakhona.
Ukuxilongwa kwesifo se-asthma okanye ukunyuka kwesifo - Ukuba une-asthma okanye i-allergies yakho amathuba okufumana ukwanda kwe-eczema.
Izifo ezizenzekelayo ngokuzenzekelayo - Ukuba unemiba ehamba ngokuzenzekelayo, unokuba usengozini yokuhlakulela i-eczema, nangona abantu abaneendlela eziqhelekileyo zokusebenza kwamasosha banokuthi banakho imeko yesikhumba.
Indawo yakho - i-Eczema ixhaphake kubantu abahlala kumntla we-hemisphere, kwiindawo ezikufutshane, okanye kwindawo ezinokungcola.
Ubudala bakho - Kubonakala ngokuqhelekileyo ukubona i-eczema kubantwana okanye abantwana abancinane-eczema ebusweni. Abantwana abaninzi ekugqibeleni bayeke iimeko, kodwa i-eczema ingaqhubeka ikhulile kwaye ichaphazela abantu beeminyaka. A
Yintoni eyenza i-Eczema?
Phantse abantu abayizigidi ezingama-30 bahlala ne-eczema e-United States, kwaye ichaphazela abantu ngokuhlukileyo. Abanye abantu banokuba namava omncinci, afana neentlanzi ezincinci zesikhumba, ngelixa ezinye zingahlakulela i-flare-ups ezibandakanya ukutshabalalisa, ukuma, okanye ukuphaphaza kwendawo echaphazelekayo.
I-NEA ibona ezinye izinto ezibangela ukuba kuqhutywe i-eczema:
Ukukhutshwa kwezinto ezingqongileyo kunye nezilwanyana - Ezi zixhobo, izinto kunye neekhemikhali ohlangabezana nazo imihla ngemihla. Ziquka (kodwa zingaphelelanga) izithako kwiisepha zakho, i-shampoos, kunye nemveliso yokucoca, iisero ezivela kwiziqhamo, imifuno, kunye nezidlo, i-perfumes kunye neqhumiso, umsi wecuba, udibaniselwano kunye nesinyithi, iingubo kunye neendwangu zengubo, kunye nokunye. Izifo eziqhelekileyo ziquka ukubunjwa, i-pet dander, uthuli kunye nempova.
Ukuxininisa - Kuze kube namhlanje, abaphandi abaqinisekanga ukuba kutheni ukunyamezela kunokususa i-eczema, kodwa ukuphepha ukunyamezeleka kunokuba kunokwenzeka kunokunceda ukunciphisa i-flare-ups.
Ukushisa kwangaphandle - Kubantu abaninzi, ukushisa kubonakala kubangela ukuba i-eczema ibonakale-engabandakanya ukujuluka, ukuthatha imvula ebandayo okanye umoya omswakama. Ngenye indlela, isikhumba esomileyo esoloko senziwa ngumsebenzi weenyanga zasebusika sinokuthi senze i-trigger ngokunjalo.
I-hormone ukutshintsha - Abafazi, ngokukodwa, banokubona i-eczema flares kunye nokunyuka nokuwa kwamahomoni athile. A
Xa i-eczema ibonakala ebusweni bakho, ulusu lunokuba lubomvu, lukhuni, lukhuni kwaye lukhuni. Ukuba uqala ukukhangela ubuso bakho, ulusu lunokusuleleka, lube lukhulu, lube lubala, okanye lukhuni. Nangona kungekho nonyango ye-eczema ebusweni (okanye i-eczema ikhona kwezinye iindawo zomzimba), kukho iindlela ezininzi zokonyango ukuze uhlalisane nale mqathango ikwazi ukulawula.
Indlela yokujongana ne-eczema kwi-Face
- Sebenzisa umcocisi omnene - I-Soap ingaba nzima kwaye iyomile kwesikhumba, okwenza i-eczema ibe nzima. Endaweni yoko, cinga uhlambululi obumnene, ongenayo isepha. Zininzi iimveliso ezivunyiweyo ze-NEA.
- Geza ubuso bakho nokuhlamba ngamanzi afudumele - Njengoko kuchaziwe ngentla, umbane oshisayo ungenza njengento ebangela i-eczema kwabanye abantu. Ukunciphisa umngcipheko wokuvelisa i-eczema ngenxa yokushisa, hlamba ubuso bakho kunye nesitya ngokusebenzisa amanzi ashushu.
- Gcina i-skin hydrated - Ukuba unesifo se-eczema, isikhumba sakho sinokuthi sithande kwicala elomileyo, ngoko ke kubalulekile ukuyigcina ifuthe. Kukho ukuhlanganiswa kweemveliso ekukhethiweyo kuzo, njengama-creams, i-lotions, i-ointment, kunye neengxaki zesikhumba ezifana ne- ceramide . Khangela iimveliso ezingenayo idayi kunye ne-hamburg-free to reduce your chances of irritation.
- Yikhumbule ilanga - Ukuba ilanga likhupha i-flare, unokufuna ukugqoka i-suncreen. Ngokuqhelekileyo, iimveliso eziqukethe i-zinc oksidi okanye i-titanium dioxide zithinteka kalula kwi-skin sensitive, nangona enye i-backback ingakwazi ukushiya i-tint white. Xa uphuma ilanga, hlamba ubuso bakho kwaye usetyenzise umququzeleli; i-sunscreens iyakumisa kwesikhumba sakho.
- Khangela izicumbiso kunye nezithako ezinomsocoko - Ukuba ne-eczema ebusweni ayithethi ukuba awukwazi ukugqoka i-makeup, kodwa zonke iimveliso azidalwa ngokulinganayo xa kuziwa kwizinto onokuzibeka kwikhumba lakho. Khangela iimveliso ezinamanzi afaka i-hyaluronic acid kunye ne-bhotela ye-shea. I-Steer ecacileyo yezithako ezifana neparabens (iqela lama-preservatives), i-salicylic ne-glycolic acid, i-fragrances kunye ne-retinol.
- Cinga nge----counter (i-OTC) kunye nemithi yokugada imithi - Ukuba unamava kunye nobomvu, unokufumana inzuzo kwi-over-counter-1, iphesenti ye-hydrocortisone ukhilimu. Ezi zigrama zisebenzise ixesha elifutshane, nangona kunjalo, njengoko ukusetyenziswa kwexesha elide kunokubangela ukucuthwa kwesikhumba. Ukuba i-OTC ukhilimu ayisebenzi, ungadinga ukubona ugqirha ukuba uxoxe namanye amanyathelo okugonywa njengemigudu ye-immunosuppressants kunye namayeza e-biologic.
- Funda malunga ne-phototherap y - Xa unyango aluphumelelanga, i-phototherapy ingaba isinyathelo esilandelayo. I-Phototherapy isebenzisa isicatshulwa sokukhupha i-ultraviolet B (ebizwa ngokuba ngu-UVB) kwesikhumba, eyanciphisa ukutshabalala nokuvuvukala, kukhulisa umkhiqizo we-vitamin D, kwaye ikhuthaza amandla omzimba ukulwa namabhaktheriya elukhumbeni, ichaza i-NEA.
ILizwi
Xa uhlala ne-eczema yobuso, kunokuvakalelwa ngathi ubuso bakho buthatha ibakala eliphambili. Ukuze ugcine iimpawu eziphathekayo, hlela uhambo oluqhelekileyo kunye ne-dermatologist. Iimfuno zesikhumba sakho zingahluka kunye noshintsho lwangonyaka kwaye njengoko uneminyaka yobudala. Ugqirha wakho unokukufundisa ngamachiza amasha kunye nezokwelapha, kukunikezela ngeendlela zokulawula iimpawu, kwaye kukunceda ukuba uhlakulele irejimen yokulungelelanisa ukulungiselela iimfuno zakho zesikhumba. Khumbula, yintoni eyenza umntu omnye angasebenzeli omnye. Ukongezelela, ungesabi ukufikelela kwenkxaso-ingaba i-intanethi okanye umntu-ukufumana indlela abanye abajamelene ngayo ne-eczema. Ukwazi ukuba ongeyedwa unako ukwenza izinto zibe lula ngokulula.
> Imithombo:
> I-American Academy yeDermatology. Yintoni i-Eczema?
> UkuSweleka koMzimba. Ukuzimela.
> I-National Eczema Association. Yintoni i-Eczema?