I-Tinnit ingaba nemiphumo ehlukahlukeneyo ebomini bomntu. Nangona kungabikho abantu ababini abanokukhalaza ngxaki efanayo, iindidi eziphambili zempembelelo kunzima ukugxila, ukuphazamiseka kwengqondo, nokuphazamisa ubuthongo. Ngokuqhelekileyo, iziphumo ze-tinnitus ziquka ukuphendula kwemizwa. Umzekelo, ubunzima bokugxininisa kunokukhokelela ekudakaleni nangomsindo.
Uxinzelelo
Khawucinge ukuba uhleli eofisini ekhulileyo ukubhala ingxelo. Ukude kude, i-alamu yemoto iyahamba. Uyabona, kodwa i-alamu yeemoto iya kuhamba ngexesha lonke ukuze ungayi kuluqwalasela kakhulu. Ukuba ke i-alamu iyaqhubeka, isandi sinokuphazamisa emsebenzini wakho. I-tinnitus rhoqo ifana ne-"alarm alarm car". Isandi asamkelekile. Ayikwazi ukucinywa. Umngeni kukusebenza naphezu kwesandi esingavumiyo.
Abantu bahluke kukwazi kwabo ukungazihoyili izandi ezithile. Umzekelo, abanye abafundi bathanda ukufunda kunye neTV xa abanye befuna ukuthula. Ngokufanayo, abantu bahluke ngendlela abangayihoyi ngayo i-tinnitus. Kweminye, kulula ukuyihoxisa, ngelixa kwabanye kubonakala kukuphazamisayo. Xa i-tinnitus ikuphazamisa, inokuchaphazela nayiphi na imisebenzi edinga ukuxininisa, njengokufunda, ukubhala, ukufunda, ukufunda okanye ukuxazulula iingxaki.
I-Tinnit iyenzi nzima ukuva.
Noko ke, unokuchaphazela ngokuthe ngqo ukuva kwethu xa kuthintela ingqalelo yethu. Iyakwazi ukuphazamisa ukuphulaphula ngokuthe ngqo. Ngenxa yoko, i-tinnitus inokuchaphazela ukukwazi kwethu ukuthetha nabanye.
Ukuphendula Ngokomoya
Ekuqaleni, isandi esivela kwi-alamu yemoto siphazamisa. Ukuba isandi siqhubeka, sinokucaphuka .
Olu hlobo lomjikelo lunokwenzeka nge-tinnitus. Ukuphendula ngomzwelo kunokuquka ukukhungatheka, ukukhathazeka kunye nomsindo. Abanye abantu babika uxhala okanye ukudandatheka ngenxa yeennitus. Njengoko kuchaziwe ngasentla, iziphumo ze-tinnitus ziquka ukuphendula kwemizwa. Ngenxa yesi sizathu, ulawulo lwe-tinnitus kufuneka lujolise ekulawuleni iimpendulo kwi-tinnitus.
Ukuphazamiseka Ukulala
Abantu abane- tinnitus bahlala befumana iingxaki zokulala. Uluhlu olubukhali phakathi kwe-tinnitus kunye nekamelo elithulileyo lenza umdla; xa ulala embhedeni, uhlala kwindawo egxile. Le meko ingenza kube nzima kakhulu ukungahoywa i-tinnitus. Ukwazi i-tinnitus kunokukwenza kube nzima ukulala. Kungenza kube nzima ukubuyela ekulala xa uvuka phakathi kobusuku. Ukuba i-tinnitus iphazamisa ubuthongo ubusuku bonke, unokuba uswele ubuthongo . Oku kungenza kube nzima ukusebenza ngokuqhelekileyo yonke imihla.
Kutheni Kuthiwa I-Tinnitus Ingxaki?
Sixoxe ngendlela i-tinnitus ingaba ngayo ingxaki. Ngoku siza kuxubusha ukuba kutheni kuba yingxaki.
1. Uninzi lwezigulane ze-tinnitus zixela i-tinnitus "zaphuma ngaphandle." I-tinnitus isandi esitsha. Isandi esitsha sinokumangalisa, kwaye sivela ngaphakathi kwentloko - esithatha ingqalelo.
2. Ukuba i-tinnitus ibonwa njengengozi, iya kugcina ingqalelo yethu. I-Tinnit ingabonwa njengesongelo xa ivakalisa ukwesaba ingxaki enkulu yonyango okanye yengqondo. Izigulane zivame ukuxhalabisa iingxaki ezinokuthi "zineengxaki zesifo sengqondo" okanye "ziyahamba".
3. Xa ubeka ingqalelo kwi-tinnitus, ngakumbi kunokuba yingxaki. Izinto zokuphila ezinokukwenza ukuba uhlawule ngakumbi ingqalelo kwi-tinnitus ziquka:
- ukungabikho kwemisebenzi enzima kunye nenentsingiselo
- Ukuchitha ixesha kwiindlela zokuthula
- uxinzelelo
- ukungabikho kokulala
- yokungasebenzi
4. Ukungabikho kolawulo yisinye isizathu esenza ukuba i-tinnitus ibe yinkinga.
Kwaye nabantu abane-tinnitus ezintle bazizwa bengakwazi ukulawula okanye ukuyibalekela; oku kubangela ukuba udideke, ube nomsindo kwaye udangele.
Iingcamango Zokugqibela
Sathetha nge-alamu yemoto kude kube nzima ukukhathazeka. I-alarm iba yingxaki xa iyimoto yomnye umntu kwaye awukwazi ukulawula kuyo. Ukuba iyimoto yakho uyakwazi ukucima i-alamu uze ugqibe ingxaki. Ukwahlukana kwindlela ophendula ngayo kuxhomekeke ekubeni okanye ungaziva ukuba unayo ulawulo.
Imithombo:
UHenry, iZaugg & Schechter, Isikhokelo seKlinikhi ye-Audiologic Management Tinnitus II: unyango. I-American Journal of Audiology, 14: 49-70, 2005.
UHenry, uZaugg, Myers, & Kendall, Indlela yokuLawula i-Tinnitus yakho: Incwadi Yomsebenzi Wanyathelo Ngezinyathelo. Uluhlu lwesithathu.