Ubungqina obuninzi ngoku bubonisa ukuba uxinzelelo lwengqondo, lweentlobo ezithile kunye nabantu abathile, lunokwandisa umngcipheko wesifo esingasigxina , kwaye kunokubanokubangela iintlungu zomzimba.
Ukuthetha ngokwemvelo, uxinzelelo lwengqondo lwaluyindlela yokukhusela eyenza ukuba ookhokho bethu basemakhaya baphile. Xa wethu omkhulu, omkhulu, omkhulu (njl) utatomkhulu wayehamba phezu kwenyuka kwaye ngokukhawuleza wabona ikhwebu lezinyosi, i-adrenaline yenyuka yamlungiselela ukuba ilwa okanye ibaleke njengoko yayicinga ngokukhetha kwayo.
Kodwa kumaxesha anamhlanje, alwa ne-flight nefanelekileyo, ukuphendula ngokufanelekileyo kuluntu kwiindidi zeemeko ezixinzeleleyo esizifumanayo kule mihla. (Akunjalo ukubalekela okanye ukugubha umphathi wakho othukuthelayo, umzekelo, uthathwa njengelungileyo.) Kodwa sinezixhobo ezifanayo zofuzo njengabokhokho bethu. Ngenxa yoko, olo hlobo olufanayo lwe-adrenaline luhamba kunye neemeko ezixinzelelekileyo, kodwa alusayi kukhawulelwa kwisigqibo sawo esingokwemvelo. Esikhundleni sokukhulula ukuxhatshazwa kwethu ekugqibeleni komzimba, sinyanzeliswa ukuba siwususe kumama adibeneyo athi, "Mhlawumbi, Mnu Smithers, ndiya kuvuya ukuza kwiToledo kusasa ukuze ndibone nge-akhawunti ye-Henderson . "
Kubonakala ukuba ezi ntlobo ezingabonakaliyo, zangaphakathi, ukulwa-okanye-ukuphendula xa zivela rhoqo ngokwaneleyo, zinokuyingozi kwiistim e-cardiovascular systems. Ukongezelela koko, kubonakala ukuba inzondo iqhubela phambili kubantu abangazange baqulunqe iindlela eziphilileyo zokukhupha umsindo, ukukhungatheka, kunye nokwesaba okubangelwa ukuxinzezeleka kwengqondo esivame ukuhlangabezana nayo kwimpilo yanamhlanje.
Ngaba Ingcinezelo Yobuhlungu Yonke?
Akunjalo konke ukunyamezeleka kwengqondo kubonakala kukulimaza. Kuye kwagqithwa iminyaka, umzekelo, ukuba abaphathi abaninzi abaneemigangatho ephakamileyo abonakala bengabonakali nje ukunyamezela izikhundla zabo zokuphembelela kodwa nokuba bahlale bephilile kuze kube sebudaleni. Uphando olutshanje luye lucacisa le nto.
Kuyabonakala ukuba uhlobo lokuxinzezeleka kwengqondo kumntu obalulekileyo lubalulekile ekuqaliseni ukuba isiphumo salo singasentliziyweni. Xa kuthelekiswa neziphumo zabantu abaneentlobo ezahlukeneyo zokuxinzezeleka komsebenzi, kwafunyanwa ukuba abantu abanokulawulwa okuncinci kwendawo yabo yokusebenzela indawo (abalobi kunye nobhala, ngokomzekelo) bahamba kakhulu kunabo abaphathi babo. (Ngokuqinisekileyo, abaphathi, banamathuba okulawula ubomi babo kunye nempilo yabanye. Ngako oko, kusekuhle ukuba ube ngukumkani.)
Ngoko kubonakala ukuba uhlobo loxinzelelo oluhamba kunye nevakalelo ezixhasiweyo, kungenakho ukulawula isigqibo sakho okanye ukhetho lwakho, luhlobo oluthile oluxhatshazayo lwengqondo. Ngakolunye uhlangothi, ukuba unako ukugcina loo mvo yokulawula, uxinzelelo lomsebenzi (kunye nezinye iimeko ezixinzelelekileyo) lunokuba luncedo kunokuba lukhuphe.
Ukongezelela, iindawo ezinzima kakhulu zokuxinezeleka kwengqondo eziphazamisa omnye kwithambo-zinokuyingozi ngakumbi, kwaye ziyakwazi ukuphazamisa imeko yeengqondo ezinzulu. Imizekelo ibandakanya ukufa komntu othandekayo, umtshato, ukulahlekelwa ngumsebenzi, ukungaphumeleli kwezoshishino, ubundlobongela, ukuhlaselwa kwintlekele yemvelo (okanye eyenziwe ngabantu), okanye iingxabano ezinzulu kwintsapho.
Ngaba Bonke Abantu Bayayiphendula Ngendlela Efanayo Yokuxinezeleka Kwengqondo?
Ngokucacileyo, abantu bayasabela ngokungafaniyo kuzo zonke iintlobo zoxinzelelo.
Enyanisweni, ubungqina obuninzi bubonisa ukuba kube ngumntu, kunokuba uxinzeleleke ngokwabo, yile ngxaki yangempela. Abantu abanomntu wohlobo lwe-A (ixesha elingaboniyo, ukungapheliyo, ukungapheliyo kwimeko engxamisekileyo, ukunyamekela ukukhwabanisa kunye nomsindo, ukukhuphisana) basengozini enkulu yokugula kwesifo somgubo kunabantu abaneBantu B (izigulane, ukhiye ophantsi, ukhuphiswano, ixesha elingenakuqonda). Ngamanye amagama, enikwe imeko efanayo, abanye bayakuphendula ngokukhungatheka nangomsindo, ukukhawuleza kwe-adrenaline kunye ne-mode-flight-or-flight mode, kwaye abanye baya kuphendula ngendlela engakumbi.
Yingakho isiluleko esivame ukusiva oogqirha ukuba "ugweme uxinzelelo" akunakuncedo. Akukho mntu unokuphepha konke uxinzelelo ngaphandle kokugqithisa ngokupheleleyo kuluntu kwaye abe ngumonki. Ngaphandle koko, abantu bohlobo lwe-A lokunyaniseka baya kudala iimeko zabo ezixinzelelekileyo kungakhathaliseki ukuba ziphi na okanye zenzani. Uhambo olulula ukuya kwivenkile liza kuba yinkathazo yabaqhubi ababi, izibane zendlela ezingekho kakuhle, ii-aisles ezixakekileyo, amabhalana angabandakanyekanga, kunye neengxowa zokugcoba zeplastiki ezingenanto, kwaye uhlobo lwe-A liza kulusebenzisa amava: "Ihlabathi lizaliswe ngamacandelo angenakulungelelaniso okuphela kwenjongo ukuza kwindlela kwaye ndichithe ixesha lam." (Akunakwenzeka ukuba kwenzeke kuthi Uhlobo lwe-A ukuba ixesha esiyichithayo ukugxotha kwiimeko ezinjalo ziyakudlula ixesha xa kukho nayiphi na i-checkout unobhala unokubakhokhela.)
Ukuba unolu hlobo lwengqondo, ngoko uhlala phantsi, ukutshintsha imisebenzi, okanye ukufudukela eFlorida akunakunciphisa kakhulu amanqanaba oxinzelelo-uxinzelelo lwakho luya kuba lukhona nokuba lubekwe ngaphandle, okanye ukuba uyenze ngokwakho. Ukunciphisa amanqanaba okuxinwa kwaba bantu, ngoko, akufuneki ukupheliswa ngokupheleleyo kweemeko ezixinzelelekileyo (okungenjalo, akunakwenzeka), kodwa utshintsho kwindlela yokuxininisa ilawulwa. Uhlobo lwe-A lufanele lufunde ukuba lube luhlobo lwe-B.
Isishwankathelo
Nangona uxinzelelo lwengqondo luhambelana nesifo senhliziyo, akuphepheli konke uxinzelelo lwengqondo, kwaye akusiyo yonke into "embi." Indlela oyiphendula ngayo uxinzelelo kubaluleke kakhulu ekuqaliseni ukuba ingozi engakanani ukunyamezela kwakho imihla yonke ibeka entliziyweni yakho.
Funda indlela ukuxinezeleka kwengqondo kunokukhokelela kwizifo zentliziyo kwaye zeziphi iintlobo zesifo senhliziyo ezingabangela.
Imithombo:
Pignalberi, C, Patti, G, Chimenti, C, et al. Indima yezigqibo ezahlukileyo zengqondo yengqondo kwi-coronary syndromes. J Am Coll Cardiol 1998; 32: 613.
Shekelle, RB, Gale, M, Ostfeld, AM, UPaul, O. Ukholo, umngcipheko wesifo senhliziyo kunye nokufa. Psychosom Med 1983; 45: 109.