Ukugqithiswa kwekhofi ehlabathini lonke njengekhefu lokuzikhethela kwenza ukuba kube yinkalo yokufunda ngamandla kwiimpembelelo zempilo. Kukho uphando olwenziwe ukuba lufunde indlela ikhofi echaphazela ngayo yonke into esuka kumzimba wethu wokuzivikela, ekungciphekweni kwesifo senhliziyo , nangomngcipheko womhlaza . Ingxoxo malunga nokuba ikhofi ilungile okanye imbi kuba uyenzile iminyaka engaphezu kwewaka, ukususela ekubeni ikhofi yafunyanwa kuqala (mhlawumbi) e-Ethiopia.
Kunzima ukucinga namhlanje, kodwa kukho amaxesha apho ikhofi yayivinjelwe nakwezinye iindawo zehlabathi, ngenxa yezizathu zempilo okanye zonqulo!
Uphando malunga nokusetyenziswa kwekhofi kunye nezifo zengqondo
Izifundo eziphethwe yi-epidemiology zijolise ekuboniseni ubudlelwane phakathi kokusetyenziswa kwekhofi kwaye mhlawumbi isiphumo sokukhusela emsebenzini. Ucwaningo olwenziwa ngo-2008 lwaseKorea olubandakanya amabhinqa angama-2600 lubonise ukuba ukusetyenziswa kwekofi kudibaniswe nomngcipheko wesifo sesifo, kubandakanywa nabasetyhini besifo. Njengoko siyazi kumayeza nangona, uphando olwenziwe ngabantu alukwanele ukwenza izigqibo ezilukhuni.
Ngoko ke, enikezwa ngolu hlobo olufanelekileyo nolunokuba luphikisana nesihloko, ukuhlaziywa kweemeta ezipapashwe ngo-2016 kuzame ukuphendula lo mbuzo. Olu hlalutyo lwama-meta alubonisi ubudlelwane phakathi kokusetyenziswa kwekhofi kunye nengozi yokwanda kwezifo zesifo kwizigulane zesilisa. Okuthakazelisayo kukuba, ngokuqinisekileyo yabona amathuba okunciphisa ingozi yesifo seengtso kubasetyhini abasela ikofi.
Isigqibo esiphathelene nekhofi, ubuncinci esisekelwe kule nkcukacha ingaba: ingozi kwiintlungu zesilisa, kwaye mhlawumbi luncedo kubafazi.
Iziphumo ze-meta-analysis analysis zifana nesinye isifundo esivela kwelinye inxalenye yehlabathi, ngokuthe ngqo kwiNxweme yasePacific yaseNicaragua apho kuye kwaphawulwa isifo esiphantsi kwesifo sesifuba esingasigxina kwiindawo zokutya iikhofi.
Indlela ecacileyo yokuba kutheni ikhofi ingayidlala le nxaxheba yokukhusela isengumxholo wokufunda ngokuqhutyelwayo, kodwa ukucatshulwa kwimihlathi evela kwendima ye-antioxidants ekhoyo kwikofi, kwikhofi echazwe yintsholongwane ka-antidiabetic.
Impembelelo yekhofi kubantu Abantu abanezifo ze-Genetic Disease
Kwixesha elidlulileyo, uphando lwezesayensi lwenzululwazi lubonise ukuba i-caffeine inokunyusa umngcipheko wokukhula kweezintso zezintso kwizigulane ezinezifo ze-polycystic eziphambili kwi-autosomal (PKD). Nangona kunjalo, kwiinkalo ezininzi zamanje zeklinikhi, ukusetyenziswa kweefowuni kwakungaqatshelwa ukuba ngumngcipheko wokuqhubela phambili kwe-PKD.
Umngcipheko weeNtshontsho zeentso
Ngaphandle kwezifo zonyango zeengtso, kukho iimeko ezikhethekileyo apho ukutyiwa kwekhofi kungadinga ukuba kuyenziweyo. Enye imeko enjalo ngabantu abenza amatye eentso. I-oxalate ngamatye yenye yeyona ndlela ixhaphakileyo yamathambo eentso, kwaye kwenzeka nje ukuba enye yemithombo ephambili ye-oxalate kwisondlo sethu i-coffee rhoqo (i-black tea iyona enye ityala). Ngako oko, izigulane ezineentsimbi zeentso, ngokukodwa ezo zixhobo zamatye e-calcium oxalate, kufuneka ziqhubeke zithatha ikhofi njengengozi yengozi.
Ingozi yeCycer Cancer
Ubungqina obu malunga nale nto buxubekile. Izifundo ziye zabonisa umngcipheko omncinci we-renal cell carcinoma kunye nokusetyenziswa kwekhofi.
Nangona kunjalo, ngesizathu esithile, le nhlangano ibonakala iyinyaniso yekhofi yofefe kuphela. I-decaffeinated usetyenziso lwekhofi kubonakala ngathi yandisa ingozi ye- cell cell renal cell subcinpe, uhlobo oluthile lwesifo somhlaza, kodwa ke kufuneka kuphinde kwenziwe ezinye izifundo ukuze kuqondwe kangcono le nxu lumano.
Imiphumo engacacanga yeKhafi kwiSebenzi yeeNtsebenzo
Njengoko kuxutyushwa kwamanye amanqaku, uxinzelelo lwegazi oluphezulu (emva kwesifo sikashukela) yimbangela enkulu yesifo sentso. Kukho ubungqina bokuthi ukusela ikhofi ye-caffeinate kungabangela ukwanda okwexeshana kwixinzelelo legazi, kunye nemiphumo ibonakala ikhutshulwa kwizigulane ezidlulileyo kunye nabantu abangenaso isiselo sokusela.
Ukwanda kwexinzelelo lwegazi kubonakala ngokuphindaphindiweyo kubantu abaye banembali yengcinezelo yegazi ephezulu.
Ngenxa yokuba le nxu lumano phakathi kwekhofi kunye nokunyuswa kwengcinezelo yegazi, ukuxhalabisa kudla ngokuphakanyiswa malunga nekhono lokwenza umonakalo ezintsheni. Nangona kunjalo, kukho ubungqina obuchasene noko. Kukho idatha ebonisa ukuba ixesha elide ukusetyenziswa kwekhofi akudluli kwiikomityi ze-3-4 (kunye neyunithi nganye ye-8 ifowuni ibe khona phakathi kwe-100-200 mg ye-caffeine), akukho nyukeko engozini yesifo sesifo kwizifundo ezincinci ezincinci .
I-Decafeinated Coffee kunye ne-Hypertension
Phantse ngokungahambi kakuhle, ikhofi ifunyenwe ukunyusa umsebenzi wesistim kunye nexinzelelo legazi, ezizimeleyo kwimixholo ye-caffeine. Ngenxa yoko, isiphumo sokwanda kweengcinezelo zegazi sibonakala nekhofi ye-decaffeinated, okwenza ukuba kubonakale ukuba kukho enye into ngaphandle kwe-caffeine kwikhofi enokubangela uxanduva loxinzelelo lwegazi.
ILizwi
Ngenxa yobunzima obukhoyo bobubungqina obukhoyo, kubonakala ngathi ngelixa iikofi ingaba nefuthe legazi ekhulayo kwimiphunga yezoko kunye nabantu abanesifo sengqondo se-pre-existence, oko kungabonakali ukuguqula ingozi yesifo sesifo. Enyanisweni, kukho ubungqina obudibeneyo obhekiselele kwinxaxheba ekukhuseleni yekhofi kwizifo zesifo, ikakhulukazi kwabasetyhini. Izigulane zamathambo ezintso ze-calcium oxalate zisenokufuna ukunciphisa intlawulo yekhofi yazo enikezwa yinkalo yayo ye-oxalate. Ubungqina bokuba ikhofu inokwandisa okanye inciphise umngcipheko womhlaza weengso ihlala ingquzulana kakuhle.
> Imithombo:
> Antwi SO, Eckel-Passow JE, Diehl ND, et al. Ukusetyenziswa kwekhofi kunye nomngcipheko we-renal cell carcinoma.Cancer Causes Control. 2017 Aug; 28 (8)
> Corti R., Binggeli C, Sudano I, et al, Ikofi Yandisa Ukwenza Imfudu Yomdla Nezoxinzelelo Zegazi Ngokuzimeleyo I-Caffeine Content: Inxaxheba Yokwenza Okungahambisani NokuNxila. Ukuhamba . 2002; 106 (23): 2935-2940.
> Hartley TR, Sung BH, Pincomb GA, et al. Isimo soxinzelelo seMeko yengozi kunye nefuthe le-caffeine kwi-Blood Pressure. https://doi.org/10.1161/01.HYP.36.1.137. U xinzelelo. 2000; 36: 137-141
> Kim BH, Park YS, Noh HM, et al. Umbutho phakathi kweCafume yokuThengiswa kunye nokuLawulwa koNyango kwiKorea yabasetyhini abangenayo i-Diabetes: Uhlalutyo lwe-4th Korea yezeMpilo neZondlo loPhando loPhando ngo-2008. IsiKorea uJ Fam Med. 2013 Jul; 34 (4): 265-271.
> Wijarnpreecha, K., Thongprayoon, C., Thamcharoen, N., et al. (2017), uMbutho wekhofi kunye nesifo esisifo esingasigxina: Uhlalutyo lwe-meta. Int J Clin Pract, 71: n / a, e12919. i-doi: 10.1111 / ijcp.12919